This document provides conversions between common units of measurement for volume, weight, temperature, and the metric system. It lists equivalents for teaspoons, tablespoons, cups, pints, quarts, gallons, ounces, pounds, grams, kilograms, degrees Celsius, degrees Fahrenheit, and metric prefixes. Key conversions include 3 teaspoons in 1 tablespoon, 16 tablespoons in 1 cup, 2 cups in 1 pint, 2 pints in 1 quart, and 4 quarts or 16 cups in 1 gallon.

1. CONVERSION
HRM 212 LEC

2. COMMON ABBREVIATIONS:
Teaspoons tsp./ t.
Tablespoon Tbsp / T.
Cup C.
Pint pt.
Quart qt.
Gallon gal.
Milliliter ml
Liter L
Fluid ounce fl oz
Microgram mcg
Milligram mg
Gram g
Kilogram kg

3. ounce oz
Pound lb
Degree Celsius C
Degree Fahrenheit F
Calorie Cal
Kilocalorie Kcal
Edible portion EP
As purchased AP

4. A ) Volume Measure
1 tbsp 3 tsp
15 g
15 ml
1/2 fl. Oz
1 cup 240 ml (solid)
250 ml. (liquid)
1 tsp 5 g
5 ml

5. 1 C 16 tbsp.
8 fl.oz
240 ml (solid)
250 ml (liquid)
1 pt 2 cups
1 qt 4 c
1 gal 16 c
4 qt
1 fl.oz 2 tbsp

6. B) Weight
1 g 1 ml
1 K 1000 g
1 ounce 30 g
1 pound 454 g

7. C) Volume
1 gal 4 qt or 16 c
1 qt 2 pt
1 pt 2c
1L 1000 ml

8. D) Equivalent for 1 unit
1 Kg. - 2.2 lbs.
E) Tablespoons
1 Tbsp 3 tsp
3/4 tbsp 2 1/4 tsp
1/2 tbsp 1 1/2 tsp
1/4 tbsp 3/4 tsp

9. F) Cup
1 C 16 tbsp
3/4 c 12 tbsp
1/2 c 8 tbsp
1/4 c 4 tbsp.
G) Quart
1 qt 2 pt
3/4 qt 3 c
1/2 qt 1 pt
1/4 qt 1 c

10. H) Gallon
1 gal 4 qt
3/4 gal 3 qt
1/2 gal 2 qt
1/4 gal 1 qt
I) Pint
1 pt 2 c
3/4 pt 1 1/2 c
1/2 pt 1 c
1/4 pt 1/2 c

11. J) Pound
1 lb 16 oz
3/4 lb 12 oz
1/2 lb 8 oz
1/4 lb 4 oz
Metric System
milli- 1000 kilo - 1000
centi - 100 hecto - 100
deci - 10 deca -10

12. Weight gram
Volume liter
Length meter
1000 mg 1 gram
1000 ml 1 liter
1000 mm 1 meter
1000grams 1 kg
1000 liters 1 kl
1000 m. 1km