contact assignment AYANA SATKAN.pptx
•Download as PPTX, PDF•
0 likes•3 views
This document discusses stress in the workplace. It first asks main questions about what causes stress at work, how stress affects people, and what can be done to cope with and eliminate workplace stress. It then identifies common causes of stress like workload, lack of support, and job insecurity. It also lists how people commonly cope with stress, such as communicating with others, relaxing activities, and eating sweets. Finally, it provides five steps for eliminating stress, which include meditating, getting enough sleep, and adopting a proper diet.
Report
Share
Report
Share
Recommended
Master Stress Now
Discover the #1 mistake people make when trying to reduce their stress. Then empower yourself with 3 effective ways to lower your stress now. Watch to the end to get a free guided meditation gift.
Say NO to drugs .. Dr.Padmesh
Dr. Padmesh, a pediatrician, gave a presentation on International Day Against Drug Abuse. He discussed that drugs are chemical substances that affect the body's normal functioning. People often take drugs due to peer pressure, trying to escape problems, curiosity, or just wanting to feel good. However, drug use can have serious side effects and influence a person's health, education, relationships, career, and happiness. The presentation emphasized saying no to drugs and avoiding addiction.
Stress management motivation
The document provides information on stress management techniques. It discusses that stress can be caused by both external factors like one's environment and internal factors like negative thinking. It then lists various stress management strategies such as regular exercise, meditation, spending time with social support systems, relaxing activities, and changing negative thought patterns. The document emphasizes that stress is controllable and managing it is important for one's overall well-being.
Stress management
This document provides an overview of stress, its causes and effects, and ways to manage it. It defines stress as a feeling that occurs when demands exceed personal resources. Stress has both positive and negative impacts. It is caused by external factors like life changes or relationships, and internal factors like unrealistic expectations. Chronic stress can negatively impact health, memory, mood, and behavior. The document recommends several action-oriented, emotionally-oriented, and acceptance-oriented ways to manage stress, such as spending time in nature, deep breathing, and stress-relieving activities. It concludes that stress is a natural part of life but can be addressed through proactive techniques.
Single Tasker - Joy Tea Mobile Marketing Campaign
Our entry for AdWar Advertising Campaign Competition by Pekan Komunikasi UI 2014. I'm more than happy that this project brings me to be the top 5 finalist.
Judges: Anantya Van Bronckhorst (CEO of Think.Web), Ridward Ongsano (Associate Creative Director, Ogilvy & Mather Indonesia), Kevin Timothy Oei (Associate Creative Director, Pantarei Communications), Daniel Siswandi (Head of Strategy, JWT Indonesia), and Feddy Goenawan (Creative Group Head, Bates CHI).
James Hezekiah
Laras Anggraini
StressManagement&Wellness_Woida_10.13.16
The document discusses stress, its causes and effects, and provides strategies for managing stress. It defines stress as the body's response to threats and unfamiliar situations, and notes that while acute stress can be helpful, chronic stress takes a physical and mental toll if not managed. The document then outlines sources of stress at work and in life, physiological effects of long-term stress, and stress management techniques including relaxation, healthy habits, and mindset changes.
How the spiritual dimension affects our lives Part 1 of 3
This presentation explains how problems can have their root cause in the physical psychological and spiritual dimension
PORTFOLIO_CAPSTONE_LINKEDIN_5.13.16
1) The document discusses mental health and illness, noting that 1 in 5 Americans suffer from a diagnosable mental disorder each year. It explores factors that can influence mental health like heredity, stress, isolation, and unhealthy diets.
2) It emphasizes that removing the stigma around mental illness is an important part of finding solutions, as stigma prevents many from seeking help. While medications and therapies can help reduce symptoms for those receiving treatment, many still go unhelped due to stigma.
3) The document proposes designing products that address symptoms of disorders like ADHD to help reduce stigma by marketing items that make the condition seem more normal and manageable. It presents ideas for "fidget" products like
Recommended
Master Stress Now
Discover the #1 mistake people make when trying to reduce their stress. Then empower yourself with 3 effective ways to lower your stress now. Watch to the end to get a free guided meditation gift.
Say NO to drugs .. Dr.Padmesh
Dr. Padmesh, a pediatrician, gave a presentation on International Day Against Drug Abuse. He discussed that drugs are chemical substances that affect the body's normal functioning. People often take drugs due to peer pressure, trying to escape problems, curiosity, or just wanting to feel good. However, drug use can have serious side effects and influence a person's health, education, relationships, career, and happiness. The presentation emphasized saying no to drugs and avoiding addiction.
Stress management motivation
The document provides information on stress management techniques. It discusses that stress can be caused by both external factors like one's environment and internal factors like negative thinking. It then lists various stress management strategies such as regular exercise, meditation, spending time with social support systems, relaxing activities, and changing negative thought patterns. The document emphasizes that stress is controllable and managing it is important for one's overall well-being.
Stress management
This document provides an overview of stress, its causes and effects, and ways to manage it. It defines stress as a feeling that occurs when demands exceed personal resources. Stress has both positive and negative impacts. It is caused by external factors like life changes or relationships, and internal factors like unrealistic expectations. Chronic stress can negatively impact health, memory, mood, and behavior. The document recommends several action-oriented, emotionally-oriented, and acceptance-oriented ways to manage stress, such as spending time in nature, deep breathing, and stress-relieving activities. It concludes that stress is a natural part of life but can be addressed through proactive techniques.
Single Tasker - Joy Tea Mobile Marketing Campaign
Our entry for AdWar Advertising Campaign Competition by Pekan Komunikasi UI 2014. I'm more than happy that this project brings me to be the top 5 finalist.
Judges: Anantya Van Bronckhorst (CEO of Think.Web), Ridward Ongsano (Associate Creative Director, Ogilvy & Mather Indonesia), Kevin Timothy Oei (Associate Creative Director, Pantarei Communications), Daniel Siswandi (Head of Strategy, JWT Indonesia), and Feddy Goenawan (Creative Group Head, Bates CHI).
James Hezekiah
Laras Anggraini
StressManagement&Wellness_Woida_10.13.16
The document discusses stress, its causes and effects, and provides strategies for managing stress. It defines stress as the body's response to threats and unfamiliar situations, and notes that while acute stress can be helpful, chronic stress takes a physical and mental toll if not managed. The document then outlines sources of stress at work and in life, physiological effects of long-term stress, and stress management techniques including relaxation, healthy habits, and mindset changes.
How the spiritual dimension affects our lives Part 1 of 3
This presentation explains how problems can have their root cause in the physical psychological and spiritual dimension
PORTFOLIO_CAPSTONE_LINKEDIN_5.13.16
1) The document discusses mental health and illness, noting that 1 in 5 Americans suffer from a diagnosable mental disorder each year. It explores factors that can influence mental health like heredity, stress, isolation, and unhealthy diets.
2) It emphasizes that removing the stigma around mental illness is an important part of finding solutions, as stigma prevents many from seeking help. While medications and therapies can help reduce symptoms for those receiving treatment, many still go unhelped due to stigma.
3) The document proposes designing products that address symptoms of disorders like ADHD to help reduce stigma by marketing items that make the condition seem more normal and manageable. It presents ideas for "fidget" products like
Depression | Buzzle.com
But what occurs when depression starts to creep in? Coping with depression throughout relationships ...
Stress Management
The document summarizes a talk on stress management techniques. It discusses common stress symptoms, statistics on stress-related health issues and costs in the US. It then outlines various myths about stress reduction and presents simple techniques like deep breathing that can be done anywhere to lower stress. These techniques are said to be effective in reducing stress, depression, pain and other issues. The talk encourages sharing stress reduction with others and dedicates just 10 minutes daily to benefit from the methods.
G:\Major Depression Disorder Ppt
Major Depression Disorder, also known as depression, is a medical illness that affects over 23 million U.S. adults in their lifetime. It involves changes in mood, thoughts, and behaviors that can last for at least two weeks. Common symptoms include constant sadness, irritability, sleep problems, and loss of interest in activities. While the exact causes are unknown, genetics, environment, and life stressors likely play a role. Treatment options include medications like SSRIs and SNRIs, as well as occupational therapy which uses activities and social interaction to help patients manage daily tasks and improve mood. Prevention strategies focus on managing stress and maintaining social support networks.
5 great tips to handle stress
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
Tag Stress In The Workplace Presentation1
The document discusses stress in the workplace and provides strategies for managing it. It defines stress and identifies sources of stress like workload, lack of breaks, and long hours. Both positive (eustress) and negative (distress) stress are described. The relationship between stress and job performance is shown, with low and high stress impacting performance. Ways to identify and understand stress are presented, along with how personality relates to responding to stress. The physical, emotional, and behavioral effects of stress are outlined. Strategies for managing stress include removing or withdrawing from stressors, changing stress perceptions, controlling stress consequences, and receiving social support. Specific stress management techniques are proposed.
pranavishewalestressmanagement.pptx
Stress management techniques can help reduce the negative impact of stress. The presentation discusses various types of stress including acute, chronic, and eustress versus distress. It also outlines common signs and causes of stress as well as advantages and disadvantages of stress management. Techniques proposed for managing stress include deep breathing, visualization, humor, gratitude, physical activity, and maintaining work-life balance. The conclusion emphasizes that stress problems are common and stress management can help reduce their negative effects.
Stress Management Tip - Put Down the Donut
Many women cope with stress by eating comfort foods, with 31% turning to unhealthy eating habits. While this may provide short-term relief, using unhealthy behaviors to deal with long-term stress can lead to significant health problems. The article recommends using stress management tools and taking a stress quiz to develop healthier coping strategies.
Power point, wednesday, 2 3-10
The neighbor would see the man of the house drink beers quickly behind his garage when his daughter and son-in-law visited. This happened every few weeks and was the man's way of dealing with the stress of their visits. The passage discusses common ways people cope with stress, such as distraction, avoidance, isolation, or dissipating energy, but argues these don't resolve the underlying issues. It introduces the concept of "focusing" from Dr. Gendlin's research - accepting feelings instead of resisting stress, in order to remain conscious of problems and deal with them directly.
What is the best treatment for Anxiety.pdf
Here you can see the best treatment for anxiety. you can find anxiety disorder. the best treatment for anxiety without medication. How to control anxiety attacks. How to control anxiety. How to control anxiety and stress. How to control anxiety and overthinking. home remedies for anxiety and sleeplessness.
New exam prep - website
This document provides information and tips for exam preparation and stress management. It discusses what stress is, common causes of stress like poor time management and social media overuse, and how stress can sometimes be beneficial in small amounts by boosting immune and brain function. The document then gives many suggestions for dealing with stress such as eating a healthy diet high in vitamins and minerals, staying organized, relaxing with hobbies, exercising, sleeping well, breathing exercises, helping others, and planning exam preparation the night before and on the day of the exam.
Unit 5 full copy 2
This document outlines a three-session community course on complementary and alternative medicine (CAM) approaches for managing stress. Session one covers stress physiology, herbal supplements for stress including various adaptogens, and viewing related videos. Session two focuses on massage therapy and lifestyle strategies like diet and exercise. Session three introduces mindful meditation, its benefits, and includes a guided meditation practice. The goal is to educate participants on stress management using CAM modalities.
ABC of Stress Management : Dr Sharda Jain
This document provides an overview of stress, its causes, effects, and management techniques. It discusses that stress is caused by both external factors like work pressure, toxic environments, and internal factors like fear, negative self-talk, and unrealistic expectations. Long-term stress can lead to mental health issues like anxiety and depression as well as physical health problems. The document recommends various stress management techniques including breathing exercises, meditation, yoga, spending time with friends/family, diet, gratitude, and changing negative thinking patterns. The overall message is that recognizing stressors, maintaining balance, and practicing self-care and positive coping strategies are keys to reducing stress.
Stress and stress_management_by_raj
Stress is the body's normal physical response to events that make one feel threatened or upset balance. When stressed, one may feel worried, tense, tired, frightened or angry. Stress can be caused by external factors like one's environment, social interactions, major life events or work. Left unmanaged, stress can lead to memory problems, inability to concentrate, constant worrying, eating issues, feeling overwhelmed, depression, sleep problems and more. The best ways to manage stress include identifying stress sources, not using unhealthy coping mechanisms, listening to music, yoga, spending time in nature, with pets and more. Stress cannot be removed, so one must learn to enjoy it through effective management.
Depression | Buzzle.com
The subsequent article provides details concerning this method.What is Chronic Depression (Dysthymia...
Depression | Buzzle.com
The subsequent article provides details concerning this method.What is Chronic Depression (Dysthymia...
B PPT.ppt
This document summarizes an internship project presentation on stress management. The presentation covers introduction, literature review, objectives of the study, methodology, and findings. It discusses defining stress and its types. The study aims to understand common stress symptoms, causes, management techniques used by employees, and recommend strategies to cope with stress. A survey was conducted of 280 employees categorized into permanent, temporary, and managers. The findings showed the percentage of employees experiencing depression in each category. Suggested stress management techniques included exercise, social engagement, relaxation activities, and seeking clinical help if needed.
Stress management and sports
The document discusses stress, its causes and effects. It provides tips for managing stress through meditation, maintaining a positive mindset, relaxing activities, and getting sufficient sleep. Stress can be triggered by external pressures from work, family, sports or internal unresolved situations and is expressed mentally, emotionally, spiritually and physically. High stress levels are linked to health issues like asthma, heart disease and depression. Regular meditation and adopting stress-reducing principles can help maintain a stress-free life.
Stress
The document discusses stress, including what it is, its causes and effects, and strategies for managing it. It notes that stress is the body's response to threats and can negatively impact health. While some stress is good, chronic stress takes a toll. The document then outlines various stress management techniques people can use to reduce stress, including relaxation exercises, eating well, sleep, humor, and social support. It emphasizes that managing stress is an ongoing process that requires changing one's mindset and behaviors over time.
Social Media Addiction Mada.ppt
Social media addiction is an unhealthy dependence on platforms like Facebook, Twitter, and Instagram. It manifests as overuse and difficulty abstaining from social media. The dopamine cycle of social media use can reinforce addiction through anticipation of and reaction to likes, comments, and shares. Signs include excessive time spent on social media, obsession even when not using it, withdrawing from other activities, and anxiety when unable to check social media. Social media addiction can cause mental health issues like low self-esteem, depression, loneliness, and sleep disorders. Breaking the addiction requires limiting social media use, spending more time offline with family and hobbies, and finding new activities to replace social media.
ppt on Stress management
This document provides an overview of stress management. It defines stress and discusses the difference between eustress (positive stress) and distress (negative stress). It outlines various signs and causes of stress as well as the advantages and disadvantages of stress management. The document then describes different types of stressors and various approaches to managing stress, including relaxation techniques, time management strategies, maintaining a positive attitude, and stress relief activities.
Automotive Engine Valve Manufacturing Plant Project Report.pptx
The report provides a complete roadmap for setting up an Automotive Engine Valve. It covers a comprehensive market overview to micro-level information such as unit operations involved, raw material requirements, utility requirements, infrastructure requirements, machinery and technology requirements, manpower requirements, packaging requirements, transportation requirements, etc.
一比一原版科廷大学毕业证(Curtin毕业证书)学历如何办理
退学办理【微信号:176555708】【退学办理(Curtin毕业证书)】【微信号:176555708】《成绩单、外壳、offer、真实留信官方学历认证（永久存档/真实可查）》采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路）我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信号:176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信号:176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
More Related Content
Similar to contact assignment AYANA SATKAN.pptx
Depression | Buzzle.com
But what occurs when depression starts to creep in? Coping with depression throughout relationships ...
Stress Management
The document summarizes a talk on stress management techniques. It discusses common stress symptoms, statistics on stress-related health issues and costs in the US. It then outlines various myths about stress reduction and presents simple techniques like deep breathing that can be done anywhere to lower stress. These techniques are said to be effective in reducing stress, depression, pain and other issues. The talk encourages sharing stress reduction with others and dedicates just 10 minutes daily to benefit from the methods.
G:\Major Depression Disorder Ppt
Major Depression Disorder, also known as depression, is a medical illness that affects over 23 million U.S. adults in their lifetime. It involves changes in mood, thoughts, and behaviors that can last for at least two weeks. Common symptoms include constant sadness, irritability, sleep problems, and loss of interest in activities. While the exact causes are unknown, genetics, environment, and life stressors likely play a role. Treatment options include medications like SSRIs and SNRIs, as well as occupational therapy which uses activities and social interaction to help patients manage daily tasks and improve mood. Prevention strategies focus on managing stress and maintaining social support networks.
5 great tips to handle stress
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
Tag Stress In The Workplace Presentation1
The document discusses stress in the workplace and provides strategies for managing it. It defines stress and identifies sources of stress like workload, lack of breaks, and long hours. Both positive (eustress) and negative (distress) stress are described. The relationship between stress and job performance is shown, with low and high stress impacting performance. Ways to identify and understand stress are presented, along with how personality relates to responding to stress. The physical, emotional, and behavioral effects of stress are outlined. Strategies for managing stress include removing or withdrawing from stressors, changing stress perceptions, controlling stress consequences, and receiving social support. Specific stress management techniques are proposed.
pranavishewalestressmanagement.pptx
Stress management techniques can help reduce the negative impact of stress. The presentation discusses various types of stress including acute, chronic, and eustress versus distress. It also outlines common signs and causes of stress as well as advantages and disadvantages of stress management. Techniques proposed for managing stress include deep breathing, visualization, humor, gratitude, physical activity, and maintaining work-life balance. The conclusion emphasizes that stress problems are common and stress management can help reduce their negative effects.
Stress Management Tip - Put Down the Donut
Many women cope with stress by eating comfort foods, with 31% turning to unhealthy eating habits. While this may provide short-term relief, using unhealthy behaviors to deal with long-term stress can lead to significant health problems. The article recommends using stress management tools and taking a stress quiz to develop healthier coping strategies.
Power point, wednesday, 2 3-10
The neighbor would see the man of the house drink beers quickly behind his garage when his daughter and son-in-law visited. This happened every few weeks and was the man's way of dealing with the stress of their visits. The passage discusses common ways people cope with stress, such as distraction, avoidance, isolation, or dissipating energy, but argues these don't resolve the underlying issues. It introduces the concept of "focusing" from Dr. Gendlin's research - accepting feelings instead of resisting stress, in order to remain conscious of problems and deal with them directly.
What is the best treatment for Anxiety.pdf
Here you can see the best treatment for anxiety. you can find anxiety disorder. the best treatment for anxiety without medication. How to control anxiety attacks. How to control anxiety. How to control anxiety and stress. How to control anxiety and overthinking. home remedies for anxiety and sleeplessness.
New exam prep - website
This document provides information and tips for exam preparation and stress management. It discusses what stress is, common causes of stress like poor time management and social media overuse, and how stress can sometimes be beneficial in small amounts by boosting immune and brain function. The document then gives many suggestions for dealing with stress such as eating a healthy diet high in vitamins and minerals, staying organized, relaxing with hobbies, exercising, sleeping well, breathing exercises, helping others, and planning exam preparation the night before and on the day of the exam.
Unit 5 full copy 2
This document outlines a three-session community course on complementary and alternative medicine (CAM) approaches for managing stress. Session one covers stress physiology, herbal supplements for stress including various adaptogens, and viewing related videos. Session two focuses on massage therapy and lifestyle strategies like diet and exercise. Session three introduces mindful meditation, its benefits, and includes a guided meditation practice. The goal is to educate participants on stress management using CAM modalities.
ABC of Stress Management : Dr Sharda Jain
This document provides an overview of stress, its causes, effects, and management techniques. It discusses that stress is caused by both external factors like work pressure, toxic environments, and internal factors like fear, negative self-talk, and unrealistic expectations. Long-term stress can lead to mental health issues like anxiety and depression as well as physical health problems. The document recommends various stress management techniques including breathing exercises, meditation, yoga, spending time with friends/family, diet, gratitude, and changing negative thinking patterns. The overall message is that recognizing stressors, maintaining balance, and practicing self-care and positive coping strategies are keys to reducing stress.
Stress and stress_management_by_raj
Stress is the body's normal physical response to events that make one feel threatened or upset balance. When stressed, one may feel worried, tense, tired, frightened or angry. Stress can be caused by external factors like one's environment, social interactions, major life events or work. Left unmanaged, stress can lead to memory problems, inability to concentrate, constant worrying, eating issues, feeling overwhelmed, depression, sleep problems and more. The best ways to manage stress include identifying stress sources, not using unhealthy coping mechanisms, listening to music, yoga, spending time in nature, with pets and more. Stress cannot be removed, so one must learn to enjoy it through effective management.
Depression | Buzzle.com
The subsequent article provides details concerning this method.What is Chronic Depression (Dysthymia...
Depression | Buzzle.com
The subsequent article provides details concerning this method.What is Chronic Depression (Dysthymia...
B PPT.ppt
This document summarizes an internship project presentation on stress management. The presentation covers introduction, literature review, objectives of the study, methodology, and findings. It discusses defining stress and its types. The study aims to understand common stress symptoms, causes, management techniques used by employees, and recommend strategies to cope with stress. A survey was conducted of 280 employees categorized into permanent, temporary, and managers. The findings showed the percentage of employees experiencing depression in each category. Suggested stress management techniques included exercise, social engagement, relaxation activities, and seeking clinical help if needed.
Stress management and sports
The document discusses stress, its causes and effects. It provides tips for managing stress through meditation, maintaining a positive mindset, relaxing activities, and getting sufficient sleep. Stress can be triggered by external pressures from work, family, sports or internal unresolved situations and is expressed mentally, emotionally, spiritually and physically. High stress levels are linked to health issues like asthma, heart disease and depression. Regular meditation and adopting stress-reducing principles can help maintain a stress-free life.
Stress
The document discusses stress, including what it is, its causes and effects, and strategies for managing it. It notes that stress is the body's response to threats and can negatively impact health. While some stress is good, chronic stress takes a toll. The document then outlines various stress management techniques people can use to reduce stress, including relaxation exercises, eating well, sleep, humor, and social support. It emphasizes that managing stress is an ongoing process that requires changing one's mindset and behaviors over time.
Social Media Addiction Mada.ppt
Social media addiction is an unhealthy dependence on platforms like Facebook, Twitter, and Instagram. It manifests as overuse and difficulty abstaining from social media. The dopamine cycle of social media use can reinforce addiction through anticipation of and reaction to likes, comments, and shares. Signs include excessive time spent on social media, obsession even when not using it, withdrawing from other activities, and anxiety when unable to check social media. Social media addiction can cause mental health issues like low self-esteem, depression, loneliness, and sleep disorders. Breaking the addiction requires limiting social media use, spending more time offline with family and hobbies, and finding new activities to replace social media.
ppt on Stress management
This document provides an overview of stress management. It defines stress and discusses the difference between eustress (positive stress) and distress (negative stress). It outlines various signs and causes of stress as well as the advantages and disadvantages of stress management. The document then describes different types of stressors and various approaches to managing stress, including relaxation techniques, time management strategies, maintaining a positive attitude, and stress relief activities.
Similar to contact assignment AYANA SATKAN.pptx (20)
Recently uploaded
Automotive Engine Valve Manufacturing Plant Project Report.pptx
The report provides a complete roadmap for setting up an Automotive Engine Valve. It covers a comprehensive market overview to micro-level information such as unit operations involved, raw material requirements, utility requirements, infrastructure requirements, machinery and technology requirements, manpower requirements, packaging requirements, transportation requirements, etc.
一比一原版科廷大学毕业证(Curtin毕业证书)学历如何办理
退学办理【微信号:176555708】【退学办理(Curtin毕业证书)】【微信号:176555708】《成绩单、外壳、offer、真实留信官方学历认证（永久存档/真实可查）》采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路）我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信号:176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信号:176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
定制(london学位证书)英国伦敦大学毕业证本科学历原版一模一样
原版定制【微信:bwp0011】《(london学位证书)英国伦敦大学毕业证本科学历》【微信:bwp0011】成绩单 、雅思、外壳、留信学历认证永久存档查询，采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信bwp0011】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信bwp0011】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
欧洲杯竞猜-欧洲杯竞猜下注平台-欧洲杯竞猜投注平台|【网址🎉ac44.net🎉】
【网址🎉ac44.net🎉】欧洲杯竞猜是一家创立于1998年的在线的体育博彩公司。欧洲杯竞猜由库拉索岛政府授权，可以从事体育博彩相关活动。成立初期，欧洲杯竞猜专注于快速发展的国内市场，现在它为全世界的玩家和职业玩家提供投注服务。毫无疑问，欧洲杯竞猜是欧洲乃至全球最受欢迎的知名在线体育博彩公司。玩家的积极反馈、存款和提款的安全性都充分证明了该公司的可靠性。欧洲杯竞猜 Sports公司 以其良好的服务而得到了客户的认可。该公司在2004年获得了最高水平服务奖、2006年最佳博彩公司奖（EOG.com）、最佳博彩运营商前5名（The Online Wire）和著名门户网站“Gambling”颁发的最佳优惠和奖金奖项，这是对这家博彩公司的最为中肯的评价。
一比一原版皇家墨尔本理工大学毕业证(RMIT毕业证书)学历如何办理
学校原版办理【微信号:176555708】【学校原版办理(RMIT毕业证书)】【微信号:176555708】《成绩单、外壳、offer、真实留信官方学历认证（永久存档/真实可查）》采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路）我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信号:176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信号:176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
世预赛下注-世预赛下注下注平台-世预赛下注投注平台|【网址🎉ac44.net🎉】
【网址🎉ac44.net🎉】世预赛下注是爱尔兰的博彩公司，成立于1988年，位于爱尔兰的都柏林。世预赛下注通过在爱尔兰和英国的一系列持牌博彩商店以及经营爱尔兰最大的电话博彩服务来开展业务。在互联网上，世预赛下注提供体育博彩，在线扑克，在线宾果游戏，在线赌场和在线游戏。
Cargdor frontal volvo L180E para trabajar en carga de rocas.
Descripción del cargador frontal VOLVO l180E
car rentals in nassau bahamas | atv rental nassau bahamas
At Dash Auto Sales & Car Rentals, we take pride in providing top-notch automotive services to residents and visitors alike in Nassau, Bahamas. Whether you're looking to purchase a vehicle, rent a car for your vacation, or embark on an exciting ATV adventure, we have you covered with our wide range of options and exceptional customer service.
Website: www.dashrentacarbah.com
欧洲杯足彩-滚球欧洲杯足彩-欧洲杯足彩滚球平台|【网址🎉ac123.net🎉】
【网址🎉ac123.net🎉】欧洲杯足彩是此世界知名网上博彩平台的特点是对英超、英冠以及英国的赛事准确率很高，赔率很少变动。欧洲杯足彩平台的赔率一旦出现变动，其它英国和国外的赛事赔率都会因而出现变动，欧洲杯足彩对业界的影响力可见一斑。
The last lesson in comic form for English art integrated project class 12
English art integrated project class 12 for Ch 1 The Last lesson
体育博彩-体育博彩赔率-体育博彩冠军赔率|【网址🎉ac44.net🎉】
【网址🎉ac44.net🎉】体育博彩在体育博彩方面，不难发现，体育博彩多为英式运动提供投注。体育博彩为丰富多彩的体育项目提供投注，如足球、赛马、板球和飞镖，但这不是体育博彩的唯一优势。在体育博彩，全世界玩家都可以找到自己感兴趣的比赛进行投注。体育博彩为网球和美式运动如棒球、美式足球、篮球、冰球开出的投注同样值得关注。在夏季或冬季奥运会方面，体育博彩为玩家开出了丰富多彩的服务，是你的不二之选。你还可以投注水球、自行车和班迪球等小众体育项目，甚至可以为武术、拳击和综合格斗投注。体育博彩为众多体育项目开出滚球投注。
欧洲杯下注-欧洲杯下注下注app-欧洲杯下注盘口app|【网址🎉ac22.net🎉】
【网址🎉ac22.net🎉】欧洲杯下注是爱尔兰的博彩公司，成立于1988年，位于爱尔兰的都柏林。欧洲杯下注通过在爱尔兰和英国的一系列持牌博彩商店以及经营爱尔兰最大的电话博彩服务来开展业务。在互联网上，欧洲杯下注提供体育博彩，在线扑克，在线宾果游戏，在线赌场和在线游戏。
欧洲杯投注-欧洲杯投注冠军赔率-欧洲杯投注夺冠赔率|【网址🎉ac55.net🎉】
【网址🎉ac55.net🎉】欧洲杯投注是独立的博彩公司。该公司最初专门从事在线体育博彩，现在合并了在线娱乐场。该公司最初成立时以其前董事长Victor Chandler的名字命名，之后更名为欧洲杯投注。欧洲杯投注现由商人和赛马主，迈克尔·塔博尔拥有，运营总部设在直布罗陀。平台拥有体育博彩（沙巴）、真人娱乐场、电子游戏、金融投注等游戏项目，支持手机投注，优惠活动很丰富。
一比一原版(ucb毕业证书)白金汉大学毕业证如何办理
可看样本【微信号:BYZS866】《(ucb毕业证书)白金汉大学毕业证》【微信号:BYZS866】《毕业证、成绩单、外壳、雅思、offer、真实留信官方学历认证（永久存档/真实可查）》采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【关于学历材料质量】
我们承诺采用的是学校原版纸张（原版纸质、底色、纹路）我们工厂拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有成品以及工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信号BYZS866】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信号BYZS866】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
一比一原版南昆士兰大学毕业证(USQ毕业证书)学历如何办理
不能毕业办理【微信号:176555708】【不能毕业办理(USQ毕业证书)】【微信号:176555708】《成绩单、外壳、offer、真实留信官方学历认证（永久存档/真实可查）》采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路）我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信号:176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信号:176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
Top-Quality AC Service for Mini Cooper Optimal Cooling Performance
Ensure your Mini Cooper stays cool and comfortable with our top-quality AC service. Our expert technicians provide comprehensive maintenance, repairs, and performance optimization, guaranteeing reliable cooling and peak efficiency. Trust us for quick, professional service that keeps your Mini Cooper's air conditioning system in top condition, ensuring a pleasant driving experience year-round.
Recently uploaded (20)
Automotive Engine Valve Manufacturing Plant Project Report.pptx
Automotive Engine Valve Manufacturing Plant Project Report.pptx
Annual report on mahindra and mahindra on supply chain analysisdf
Annual report on mahindra and mahindra on supply chain analysisdf
Cargdor frontal volvo L180E para trabajar en carga de rocas.
Cargdor frontal volvo L180E para trabajar en carga de rocas.
car rentals in nassau bahamas | atv rental nassau bahamas
car rentals in nassau bahamas | atv rental nassau bahamas
hays salary report for 2024: check out your salaries here
hays salary report for 2024: check out your salaries here
The last lesson in comic form for English art integrated project class 12
The last lesson in comic form for English art integrated project class 12
Top-Quality AC Service for Mini Cooper Optimal Cooling Performance
Top-Quality AC Service for Mini Cooper Optimal Cooling Performance
contact assignment AYANA SATKAN.pptx
- 1. STRESS IN THE WORKPLACE Student: Ayana Satkan INTT 1-20 B Instructor: Zhanna Khairusheva
- 2. Outline 1. INTRODUCTION 2. MAIN PART 3. CONCLUSION
- 3. Main questions What causes stress for you at work? How does the stress affect you? What could you do to cope with stress? What could you do to eliminate your stress at work?
- 4. What is the cause of all such bad consequence? What causes people to be stresses at work?
- 5. causes of stress WHAT CAUSES STRESS AT WORK
- 6. How does stress affect you?
- 7. 29% 29% 6% 5% 6% 6% 6% 7% 6% What do you do to cope with the stress? Communicating with close people Drink coffee Watch movies Listen to music Relax Eat sweets Do yoga Use social media Take a walk
- 8. What could do you do to eliminate stress at work? Relax Calm down Be alone Listen to music Take it easy 18% 24% 15% 33% 10% Eliminating stress at work
- 9. 5 steps to get rid of stress 1.MEDITATE 2. TALK WITH SOMEONE 3.GET ENOUGH SLEEP 4.TREAT YOURSELF 5.ADOPT A PROPER DIET
- 10. Analysis What opportunity these interviews gave me
- 11. New words ! SHORTAGE= SITUATION IN WHICH THERE IS NOT ENOUGH OF SOMETHING: ! EXHAUSTED=ADJECTIVE EXTREMELY TIRED !RESISTANT=NOT WANTING TO ACCEPT SOM ETHING, ESPECIALLY CHANGES OR NEW IDEAS
- 12. Conclusion
- 13. THANK YOU FOR YOUR ATTENTION