This document provides three ways to boost confidence when feeling low: 1) Write down goals and steps to achieve them to create clarity and motivation. Use affirmations to encourage yourself. Find past successes as proof progress is possible. 2) Acknowledge negative feelings but focus on positive qualities and seek validation from others. Make a list of strengths. 3) Make a specific list of positive personal traits to remind yourself of qualities you possess. Taking time each week to appreciate yourself can improve attitude and confidence.

1. 3 Ways to Boost Your Confidence When You're Feeling Low
Feeling down? It happens to the best of us. Sometimes the weight of life
can feel heavy, and we may struggle with depression or anxiety. It’s
important to remember that you’re not alone, but sometimes it takes help
to get out of your funk. Read on to learn how you can boost your
confidence when you’re feeling low.
Top 4 videos to boost your confidence
https://linktr.ee/monday12
1) What’s happening in your mind?
It's easy for your mind to play tricks on you and make you feel like
there's no way out. All those negative thoughts about yourself start
piling up and before you know it, you're convinced that you'll never be
able to get anything done. But the truth is, if you want to change your
life or business for the better then it starts with changing your
mindset.
I'm going to share three ways I've found helpful when I'm feeling low and
how they can help boost your confidence in just a few minutes. The first
is writing out your goals and all the steps it will take to reach them -
write everything down from what needs to happen each day, how you'll feel
at each milestone and where you need to focus more attention. Doing this
will create clarity of direction which will improve motivation. The
second tip is using affirmations - these are phrases designed to tell
yourself things that you want or need encouragement in achieving. And
lastly, find one thing that has been successful so far - even something
small like making a phone call - take this one moment as proof that
progress can happen if we keep working hard and practicing our skills
over time.
This Video also shows you more ways to increase your confidence:
https://linktr.ee/monday12
2) Acknowledge what you are feeling
It's hard to always feel confident. There are days when you don't want to
get out of bed, let alone show your face in public. But there are steps
you can take that will help you feel better about yourself and make it
easier to have the confidence you need. **1. Focus on the positive
aspects of who you are: What makes me unique? What good things have I
done lately? 2. Seek validation from friends and family: Who do I admire?
What would they say if I asked them what they like about me? 3. Make a
list: Make a list of things you do well, even if some seem trivial or
meaningless to others. 4. Write down what makes me great: Write down
three ways that I am awesome! https://linktr.ee/monday12
3) Make a list of all your positive traits
-I am a good dancer
-I am caring and understanding of others' feelings
-I am intelligent and persuasive in my arguments.
-I am loyal to those that I care about. -I'm always willing to lend an
ear when someone needs someone to talk to.
-I can be humorous and make people laugh at themselves when they need it
most.

2. -I am honest with myself and know that I have things going for me just
like anyone else does. -I don't beat myself up over the little things,
and instead focus on the bigger picture.
-A positive attitude can change your whole day from bad to good, so try
not to sweat the small stuff!
-It is important to remember that we are all human beings and sometimes
we will feel down. We should take time out of our days each week, even if
it's only five minutes, and remind ourselves how great we are!
https://linktr.ee/monday12