The document discusses two mobility issues - a lack of shoulder rotation and knee extension. It recommends exercises to improve shoulder external rotation and circumduction against a wall. For the knees, it suggests flexing each knee with an elastic band or rope while lying prone or supine, and supporting body weight on one leg at a time while flexing the other knee up to 45 degrees. Doing compensatory exercises as described can help solve the identified mobility lacks.

1. By David Peinado Perea

2. Lacks
 XIX mov.: Rotation of the shoulder with
an 90º abduction and 90º elbow flexion
 IV mov.: knees’ extension

3. How can i solve this?

4. Doing compensatory
workout!
 For my shoulder’s lack I need to do:
Charge with external rotation Circunductions in the wall

5.  For my knees’ lack I need to do:
Flex my knee with an elastic or a rope help Flex my knee as like as in the previous one
Prone, with only 1 flexed Supine, with 1 doing the excercise and the other resting

6. With your back in the wall, Just support the body on one leg
1 knee supporting our body in and flex the knee up to a maximum
90º angle and the other stretched of 45º

7. Lacks are solved!