The President's Council on Fitness, Sports & Nutrition appointed two new members: Lieutenant General Mark Hertling, USA (Retired), and Anthony Marc Robles. Lieutenant General Hertling had a 37-year career in the U.S. Army and revamped the Army's basic training program to address recruits' fitness and nutrition needs. Anthony Marc Robles is a former NCAA wrestling champion and ESPN analyst who was born with one leg. The two will serve alongside 16 other Council members to educate Americans about healthy, active lifestyles.
Bodybuilding originated in the late 18th century and grew in popularity in the 1970s due to Arnold Schwarzenegger. The sport aims to develop an athletic and muscular physique through intense training routines. While bodybuilding provides physical and mental benefits, steroid use among bodybuilders seeking increased muscle growth presents serious health risks including mood disorders, liver disease, and cardiovascular problems. Dedicated bodybuilders train intensely six days a week targeting different muscle groups each day and follow strict diets to support their training goals.
This document discusses bodybuilding and muscle growth. It defines bodybuilding as maximizing muscle hypertrophy through intense workouts and strict diets. Bodybuilding is done for sports, hobbies, or personal satisfaction. Some view it only as a judged appearance while others see it as a sport. There are two types of individuals - those who can steadily gain muscle mass, and "hard gainers" who reach a plateau and have difficulty gaining more muscle beyond a certain point. The document promotes a website for more free content on getting ripped quickly.
This document discusses the benefits of exercise for seniors, such as maintaining weight and reducing illness, and recommends getting medical approval before starting a slow exercise regimen incorporating cardio, strength, flexibility, and balance training to feel stronger. However, it also lists some common excuses seniors make for not exercising that are addressed in the benefits outlined.
This document discusses women and sports participation in India. It covers several topics: the historical lack of opportunities for women in sports due to gender inequality and social norms; key female athletes who helped advance women's participation; reasons for low participation including lack of education, traditional views, and few female role models; special health considerations for women athletes like menstruation, pregnancy, and the female athlete triad involving amenorrhea, osteoporosis, and anemia; the psychological and sociological aspects of participation influenced by factors like family, school, and culture; and the ideology of promoting gender equality and empowering women through sports.
1) Exercise programming for older adults aims to maintain independence through activities of daily living and should focus on what older adults are capable of rather than limitations.
2) The older adult population is growing rapidly and will continue to do so, increasing the need for exercise programs tailored to seniors.
3) Strength training provides significant benefits to older adults by increasing strength and lean mass, improving mobility and independence, reducing bone loss, and preventing chronic disease. Programs should focus on functional exercises and progress slowly.
Justin krashefski sees opportunity in fitness trainingJustin Krashefski
After leaving the police force, Justin Krashefski wanted to help others through fitness training using his experience in the Coast Guard. He noticed the fitness industry lacked responsibility and rigor, focusing too much on trends and quick fixes. Krashefski earned an associate's degree in sports medicine and is now studying exercise science, with plans to open a fitness studio providing exercise, diet, and lifestyle counseling to help clients maximize physical and mental well-being.
The document lists athlete and sports figure guests for a Philadelphia sports event, divided into sections for football, baseball, hockey, basketball, Saint Joseph's University men's basketball, and writers and commentators. Some of the football guests included former Eagles players Chad Lewis, Vince Papale, and Troy Vincent. Baseball guests included former Phillies players Jamie Moyer and Mike Lieberthal. Hockey guests included former Flyers players Bob Kelly and Tim Kerr. Basketball guests included former Sixers players Steve Mix and Keith Van Horn. The Saint Joseph's University men's basketball section listed current coach Phil Martelli and players. The final section included sports writers and commentators who cover Philadelphia teams.
The President's Council on Fitness, Sports & Nutrition appointed two new members: Lieutenant General Mark Hertling, USA (Retired), and Anthony Marc Robles. Lieutenant General Hertling had a 37-year career in the U.S. Army and revamped the Army's basic training program to address recruits' fitness and nutrition needs. Anthony Marc Robles is a former NCAA wrestling champion and ESPN analyst who was born with one leg. The two will serve alongside 16 other Council members to educate Americans about healthy, active lifestyles.
Bodybuilding originated in the late 18th century and grew in popularity in the 1970s due to Arnold Schwarzenegger. The sport aims to develop an athletic and muscular physique through intense training routines. While bodybuilding provides physical and mental benefits, steroid use among bodybuilders seeking increased muscle growth presents serious health risks including mood disorders, liver disease, and cardiovascular problems. Dedicated bodybuilders train intensely six days a week targeting different muscle groups each day and follow strict diets to support their training goals.
This document discusses bodybuilding and muscle growth. It defines bodybuilding as maximizing muscle hypertrophy through intense workouts and strict diets. Bodybuilding is done for sports, hobbies, or personal satisfaction. Some view it only as a judged appearance while others see it as a sport. There are two types of individuals - those who can steadily gain muscle mass, and "hard gainers" who reach a plateau and have difficulty gaining more muscle beyond a certain point. The document promotes a website for more free content on getting ripped quickly.
This document discusses the benefits of exercise for seniors, such as maintaining weight and reducing illness, and recommends getting medical approval before starting a slow exercise regimen incorporating cardio, strength, flexibility, and balance training to feel stronger. However, it also lists some common excuses seniors make for not exercising that are addressed in the benefits outlined.
This document discusses women and sports participation in India. It covers several topics: the historical lack of opportunities for women in sports due to gender inequality and social norms; key female athletes who helped advance women's participation; reasons for low participation including lack of education, traditional views, and few female role models; special health considerations for women athletes like menstruation, pregnancy, and the female athlete triad involving amenorrhea, osteoporosis, and anemia; the psychological and sociological aspects of participation influenced by factors like family, school, and culture; and the ideology of promoting gender equality and empowering women through sports.
1) Exercise programming for older adults aims to maintain independence through activities of daily living and should focus on what older adults are capable of rather than limitations.
2) The older adult population is growing rapidly and will continue to do so, increasing the need for exercise programs tailored to seniors.
3) Strength training provides significant benefits to older adults by increasing strength and lean mass, improving mobility and independence, reducing bone loss, and preventing chronic disease. Programs should focus on functional exercises and progress slowly.
Justin krashefski sees opportunity in fitness trainingJustin Krashefski
After leaving the police force, Justin Krashefski wanted to help others through fitness training using his experience in the Coast Guard. He noticed the fitness industry lacked responsibility and rigor, focusing too much on trends and quick fixes. Krashefski earned an associate's degree in sports medicine and is now studying exercise science, with plans to open a fitness studio providing exercise, diet, and lifestyle counseling to help clients maximize physical and mental well-being.
The document lists athlete and sports figure guests for a Philadelphia sports event, divided into sections for football, baseball, hockey, basketball, Saint Joseph's University men's basketball, and writers and commentators. Some of the football guests included former Eagles players Chad Lewis, Vince Papale, and Troy Vincent. Baseball guests included former Phillies players Jamie Moyer and Mike Lieberthal. Hockey guests included former Flyers players Bob Kelly and Tim Kerr. Basketball guests included former Sixers players Steve Mix and Keith Van Horn. The Saint Joseph's University men's basketball section listed current coach Phil Martelli and players. The final section included sports writers and commentators who cover Philadelphia teams.
1. The document discusses the negative effects of steroid use by teens, including both physical side effects like acne, baldness, and cancer as well as non-physical reasons for teen steroid use like peer pressure and a desire to gain popularity or scholarships.
2. While steroids can provide physical benefits like increased strength and muscle size, they also carry serious health risks for both physical and mental development.
3. The document aims to convince readers that using steroids illegally or solely for physical benefit is dangerous and not worth the potential side effects and health consequences.
Scott Cole was a fitness expert who incorporated elements of T'ai chi and yoga into aerobics-based workout routines in the 1980s. A video shows a personal trainer demonstrating exercises and tips to tone and shape the legs for both men and women. There are differences in the optimal workout routines for men versus women.
This document discusses the use of anabolic steroids in professional bodybuilding. It outlines the two main types of steroids - anabolic, which promote muscle growth, and catabolic, which break down muscle. Anabolic steroids are used by bodybuilders to aid in muscle growth and recovery. However, they can have negative side effects like heart and liver problems. The document then traces the history of major bodybuilding competitions and organizations like the IFBB and the Mr. Olympia competition. It profiles some of the most successful bodybuilders who dominated the Mr. Olympia title over the years, many of whom were known to use steroids. In conclusion, it states that the bodybuilding industry would not be as large without the
Ryan Adams discusses society and fitness in the gym culture. He has been strength training at a gym for two years and enjoys bench pressing. The gym can be intimidating at first but provides opportunities to learn about health and fitness. Frequent gym attendance allows one to progress towards an ideal self, though the media often stereotypes gym-goers negatively. Society and the media place pressure on both men and women to achieve a muscular physique seen as the perfect body image, which can lead some to use drugs in pursuit of this ideal.
2017 High Performance Strength & Conditioning Symposium: Featured resentersTim Pelot
Come learn and integrate with many of the world's top performance professionals. Applications are currently under review and acceptances will be on-going until the attendance cap(100) is reached.
The document discusses the dangers of steroid use among young people. It describes the three main types of steroids, the pressures that can lead to use, perceived benefits like increased strength and muscle growth, and serious health side effects like liver damage, cancer, acne, and mental health issues. The side effects are illustrated with graphic photos of acne scarring and male breast growth. Stories are shared of pro wrestler Chris Benoit who killed his family during a roid rage episode and NFL player Ed Gantner who committed suicide after battling steroid-induced depression. Alternatives to steroids for fitness goals are suggested like diet, exercise, and hard work.
There was once a belief that personality could be associated with body type, with ectomorphs thought to be quiet, endomorphs jolly, and mesomorphs crude. Clothing can change the appearance of the body through tightening or loosening garments in different areas. Standards like dress sizes, petite vs full-figured, and vanity sizing provide classifications but can vary between regions. The document discusses body types, shapes, and heights/weights for men and women, and offers clothing recommendations according to shape.
At the end of the day, doing CrossFit is infinitely better than doing nothing, provided you can perform the exercises properly. Knowing your own limitations–and constantly pushing it within the boundaries of safety–will be your key to success.
The document discusses marketing plans for a new sports drink called Accelerade, which will target recreational and elite athletes between ages 16-40 who are willing to pay a premium price. Accelerade will be positioned as the best sports drink for performance by highlighting its 4:1 carbohydrate to protein ratio, which offers superior endurance benefits compared to other drinks. To promote the product, the marketing plan involves short athlete story video clips on the website, with a new story from one of four sponsored athletes released each week.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Weight training, also known as strength training, involves lifting weights to oppose the force of gravity and develop muscular strength. The history of weight training can be traced back to ancient Greece, where athletes engaged in strength training using stones and early dumbbells. The dumbbell and barbell were introduced in the 19th century and became increasingly popular with the release of the bodybuilding film Pumping Iron in the 1970s. Weight training can benefit people of most ages when done properly under supervision, as it can strengthen bones, improve posture and mobility, and prevent conditions like osteoporosis in children and older adults.
This document provides an assignment for a Physical Education II course. Students are asked to write a 300-500 word paper addressing how America's view of exercise and diversity in sports have changed over the past century. The paper must include a minimum of three references in MLA format. It will be submitted to the instructor as a Microsoft Word file.
Because the exercise routine you choose needs to be tailored to fit your body type.
Here’s what you need to know about training and caring for your individual body type.
Muhammad Ali had four wives and nine children total, originally changing his name from Cassius Clay to Muhammad Ali when he was 21. He had a total of 61 fights over his career, winning 57 and losing only 4. One of his most famous fights was the "Rumble in the Jungle" in 1974 where he defeated George Foreman in a knockout in Kinshasa, Zaire. Ali was stripped of his title and banned from boxing for 3.5 years after refusing to serve in the Vietnam war due to religious reasons, though his conviction was later overturned by the Supreme Court.
The document discusses how muscle mass naturally declines with age starting at 30 years old. It notes that without strength training, adults lose about 10% of muscle mass each decade as they get older. Several factors can contribute to muscle loss, including medical conditions, lack of exercise, and inadequate nutrition. The document recommends resistance training, adequate protein intake, vitamin D supplementation, and hormone therapy as strategies to prevent or slow sarcopenia, the age-related loss of muscle mass and strength.
Cycling and the Erectile Dysfunction - Impotence ConnectionDanielDavis192
Cycling can potentially lead to erectile dysfunction if the bicycle seat presses against the perineum for prolonged periods, restricting blood flow to the penis. Prolonged pressure on the blood vessels and nerves in this area from an uncomfortable seat can cause temporary erectile issues. However, erectile dysfunction from cycling is not usually permanent and can be avoided by using a properly padded seat and taking breaks during long rides. Maintaining an active lifestyle through cycling and exercise also helps reduce overall erectile dysfunction risk.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
We are professionals in writing high quality essays, term papers, research papers, dissertations, coursework, reviews, thesis papers and case studies among others. We deliver quality services, we observe prompt delivery and our rates are affordable.
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
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Phone : +971 529818279
1. The document discusses the negative effects of steroid use by teens, including both physical side effects like acne, baldness, and cancer as well as non-physical reasons for teen steroid use like peer pressure and a desire to gain popularity or scholarships.
2. While steroids can provide physical benefits like increased strength and muscle size, they also carry serious health risks for both physical and mental development.
3. The document aims to convince readers that using steroids illegally or solely for physical benefit is dangerous and not worth the potential side effects and health consequences.
Scott Cole was a fitness expert who incorporated elements of T'ai chi and yoga into aerobics-based workout routines in the 1980s. A video shows a personal trainer demonstrating exercises and tips to tone and shape the legs for both men and women. There are differences in the optimal workout routines for men versus women.
This document discusses the use of anabolic steroids in professional bodybuilding. It outlines the two main types of steroids - anabolic, which promote muscle growth, and catabolic, which break down muscle. Anabolic steroids are used by bodybuilders to aid in muscle growth and recovery. However, they can have negative side effects like heart and liver problems. The document then traces the history of major bodybuilding competitions and organizations like the IFBB and the Mr. Olympia competition. It profiles some of the most successful bodybuilders who dominated the Mr. Olympia title over the years, many of whom were known to use steroids. In conclusion, it states that the bodybuilding industry would not be as large without the
Ryan Adams discusses society and fitness in the gym culture. He has been strength training at a gym for two years and enjoys bench pressing. The gym can be intimidating at first but provides opportunities to learn about health and fitness. Frequent gym attendance allows one to progress towards an ideal self, though the media often stereotypes gym-goers negatively. Society and the media place pressure on both men and women to achieve a muscular physique seen as the perfect body image, which can lead some to use drugs in pursuit of this ideal.
2017 High Performance Strength & Conditioning Symposium: Featured resentersTim Pelot
Come learn and integrate with many of the world's top performance professionals. Applications are currently under review and acceptances will be on-going until the attendance cap(100) is reached.
The document discusses the dangers of steroid use among young people. It describes the three main types of steroids, the pressures that can lead to use, perceived benefits like increased strength and muscle growth, and serious health side effects like liver damage, cancer, acne, and mental health issues. The side effects are illustrated with graphic photos of acne scarring and male breast growth. Stories are shared of pro wrestler Chris Benoit who killed his family during a roid rage episode and NFL player Ed Gantner who committed suicide after battling steroid-induced depression. Alternatives to steroids for fitness goals are suggested like diet, exercise, and hard work.
There was once a belief that personality could be associated with body type, with ectomorphs thought to be quiet, endomorphs jolly, and mesomorphs crude. Clothing can change the appearance of the body through tightening or loosening garments in different areas. Standards like dress sizes, petite vs full-figured, and vanity sizing provide classifications but can vary between regions. The document discusses body types, shapes, and heights/weights for men and women, and offers clothing recommendations according to shape.
At the end of the day, doing CrossFit is infinitely better than doing nothing, provided you can perform the exercises properly. Knowing your own limitations–and constantly pushing it within the boundaries of safety–will be your key to success.
The document discusses marketing plans for a new sports drink called Accelerade, which will target recreational and elite athletes between ages 16-40 who are willing to pay a premium price. Accelerade will be positioned as the best sports drink for performance by highlighting its 4:1 carbohydrate to protein ratio, which offers superior endurance benefits compared to other drinks. To promote the product, the marketing plan involves short athlete story video clips on the website, with a new story from one of four sponsored athletes released each week.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Weight training, also known as strength training, involves lifting weights to oppose the force of gravity and develop muscular strength. The history of weight training can be traced back to ancient Greece, where athletes engaged in strength training using stones and early dumbbells. The dumbbell and barbell were introduced in the 19th century and became increasingly popular with the release of the bodybuilding film Pumping Iron in the 1970s. Weight training can benefit people of most ages when done properly under supervision, as it can strengthen bones, improve posture and mobility, and prevent conditions like osteoporosis in children and older adults.
This document provides an assignment for a Physical Education II course. Students are asked to write a 300-500 word paper addressing how America's view of exercise and diversity in sports have changed over the past century. The paper must include a minimum of three references in MLA format. It will be submitted to the instructor as a Microsoft Word file.
Because the exercise routine you choose needs to be tailored to fit your body type.
Here’s what you need to know about training and caring for your individual body type.
Muhammad Ali had four wives and nine children total, originally changing his name from Cassius Clay to Muhammad Ali when he was 21. He had a total of 61 fights over his career, winning 57 and losing only 4. One of his most famous fights was the "Rumble in the Jungle" in 1974 where he defeated George Foreman in a knockout in Kinshasa, Zaire. Ali was stripped of his title and banned from boxing for 3.5 years after refusing to serve in the Vietnam war due to religious reasons, though his conviction was later overturned by the Supreme Court.
The document discusses how muscle mass naturally declines with age starting at 30 years old. It notes that without strength training, adults lose about 10% of muscle mass each decade as they get older. Several factors can contribute to muscle loss, including medical conditions, lack of exercise, and inadequate nutrition. The document recommends resistance training, adequate protein intake, vitamin D supplementation, and hormone therapy as strategies to prevent or slow sarcopenia, the age-related loss of muscle mass and strength.
Cycling and the Erectile Dysfunction - Impotence ConnectionDanielDavis192
Cycling can potentially lead to erectile dysfunction if the bicycle seat presses against the perineum for prolonged periods, restricting blood flow to the penis. Prolonged pressure on the blood vessels and nerves in this area from an uncomfortable seat can cause temporary erectile issues. However, erectile dysfunction from cycling is not usually permanent and can be avoided by using a properly padded seat and taking breaks during long rides. Maintaining an active lifestyle through cycling and exercise also helps reduce overall erectile dysfunction risk.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
We are professionals in writing high quality essays, term papers, research papers, dissertations, coursework, reviews, thesis papers and case studies among others. We deliver quality services, we observe prompt delivery and our rates are affordable.
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
Reach us at Villa No 7, Near Ammar Bin Yasir Street Al Rashidiya 2 - Ajman - United Arab Emirates.
Phone : +971 529818279
THE SPECIAL SENCES- Unlocking the Wonders of the Special Senses: Sight, Sound...Nursing Mastery
Title: Unlocking the Wonders of the Special Senses: Sight, Sound, Smell, Taste, and Balance
Introduction:
Welcome to our captivating SlideShare presentation on the Special Senses, where we delve into the extraordinary capabilities that allow us to perceive and interact with the world around us. Join us on a sensory journey as we explore the intricate structures and functions of sight, sound, smell, taste, and balance.
The special senses are our primary means of experiencing and interpreting the environment, each sense providing unique and vital information that shapes our perceptions and responses. These senses are facilitated by highly specialized organs and complex neural pathways, enabling us to see a vibrant sunset, hear a symphony, savor a delicious meal, detect a fragrant flower, and maintain our equilibrium.
In this presentation, we will:
Visual System (Sight): Dive into the anatomy and physiology of the eye, exploring how light is converted into electrical signals and processed by the brain to create the images we see. Understand common vision disorders and the mechanisms behind corrective measures like glasses and contact lenses.
Auditory System (Hearing): Examine the structures of the ear and the process of sound wave transduction, from the outer ear to the cochlea and auditory nerve. Learn about hearing loss, auditory processing, and the advances in hearing aid technology.
Olfactory System (Smell): Discover the olfactory receptors and pathways that enable the detection of thousands of different odors. Explore the connection between smell and memory and the impact of olfactory disorders on quality of life.
Gustatory System (Taste): Uncover the taste buds and the five basic tastes – sweet, salty, sour, bitter, and umami. Delve into the interplay between taste and smell and the factors influencing our food preferences and eating habits.
Vestibular System (Balance): Investigate the inner ear structures responsible for balance and spatial orientation. Understand how the vestibular system helps maintain posture and coordination, and explore common vestibular disorders and their effects.
Through engaging visuals, interactive diagrams, and insightful explanations, we aim to illuminate the complexities of the special senses and their profound impact on our daily lives. Whether you're a student, educator, or simply curious about how we perceive the world, this presentation will provide valuable insights into the remarkable capabilities of the human sensory system.
Join us as we unlock the wonders of the special senses and gain a deeper appreciation for the intricate mechanisms that allow us to experience the richness of our environment.
The Importance of Black Women Understanding the Chemicals in Their Personal C...bkling
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
At Malayali Kerala Spa Ajman, Full Service includes individualized care for every client. We specifically design each massage session for the individual needs of the client. Our therapists are always willing to adjust the treatments based on the client's instruction and feedback. This guarantees that every client receives the treatment they expect.
By offering a variety of massage services, our Ajman Spa Massage Center can tackle physical, mental, and emotional illnesses. In addition, efficient identification of specific health conditions and designing treatment plans accordingly can significantly enhance the quality of massaging.
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As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
Fit to Fly PCR Covid Testing at our Clinic Near YouNX Healthcare
A Fit-to-Fly PCR Test is a crucial service for travelers needing to meet the entry requirements of various countries or airlines. This test involves a polymerase chain reaction (PCR) test for COVID-19, which is considered the gold standard for detecting active infections. At our travel clinic in Leeds, we offer fast and reliable Fit to Fly PCR testing, providing you with an official certificate verifying your negative COVID-19 status. Our process is designed for convenience and accuracy, with quick turnaround times to ensure you receive your results and certificate in time for your departure. Trust our professional and experienced medical team to help you travel safely and compliantly, giving you peace of mind for your journey.www.nxhealthcare.co.uk
The Ultimate Guide in Setting Up Market Research System in Health-TechGokul Rangarajan
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
"Market Research it too text-booky, I am in the market for a decade, I am living research book" this is what the founder I met on the event claimed, few of my colleagues rolled their eyes. Its true that one cannot over look the real life experience, but one cannot out beat structured gold mine of market research.
Many 0 to 1 startup founders often overlook market research, but this critical step can make or break a venture, especially in health tech.
But Why do they skip it?
Limited resources—time, money, and manpower—are common culprits.
"In fact, a survey by CB Insights found that 42% of startups fail due to no market need, which is like building a spaceship to Mars only to realise you forgot the fuel."
Sudharsan Srinivasan
Operational Partner Pitchworks VC Studio
Overconfidence in their product’s success leads founders to assume it will naturally find its market, especially in health tech where patient needs, entire system issues and regulatory requirements are as complex as trying to perform brain surgery with a butter knife. Additionally, the pressure to launch quickly and the belief in their own intuition further contribute to this oversight. Yet, thorough market research in health tech could be the key to transforming a startup's vision into a life-saving reality, instead of a medical mishap waiting to happen.
Example of Market Research working
Innovaccer, founded by Abhinav Shashank in 2014, focuses on improving healthcare delivery through data-driven insights and interoperability solutions. Before launching their platform, Innovaccer conducted extensive market research to understand the challenges faced by healthcare organizations and the potential for innovation in healthcare IT.
Identifying Pain Points: Innovaccer surveyed healthcare providers to understand their difficulties with data integration, care coordination, and patient engagement. They found widespread frustration with siloed systems and inefficient workflows.
Competitive Analysis: Analyzed competitors offering similar solutions in healthcare analytics and interoperability. Identified gaps in comprehensive data aggregation, real-time analytics, and actionable insights.
Regulatory Compliance: Ensured their platform complied with HIPAA and other healthcare data privacy regulations. This compliance was crucial to gaining trust from healthcare providers wary of data security issues.
Customer Validation: Conducted pilot programs with several healthcare organizations to validate the platform's effectiveness in improving care outcomes and operational efficiency. Gathered feedback to refine features and user interface.
Ensure the highest quality care for your patients with Cardiac Registry Support's cancer registry services. We support accreditation efforts and quality improvement initiatives, allowing you to benchmark performance and demonstrate adherence to best practices. Confidence starts with data. Partner with Cardiac Registry Support. For more details visit https://cardiacregistrysupport.com/cancer-registry-services/
Test bank advanced health assessment and differential diagnosis essentials fo...rightmanforbloodline
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
Solution manual for managerial accounting 18th edition by ray garrison eric n...rightmanforbloodline
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
2. About Colt Moss
Colt Moss is a Certified Personal Trainer through the
American Council on Exercise (ACE), a TRX and cycling
instructor, and a Certified Lifeguard. Colt Moss played
soccer while earning his Bachelor's from Arizona State
University where he majored in History. He has surfed
his whole life and is an avid cyclist and boxer. Robert
specializes in functional programming, bodybuilding,
weight loss, metabolic conditioning, and movement
screening assessments. Colt Moss gets pumped up for a
workout by listening to Lean On by Major Lazer.