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Chia semienka na chudnutie
Autor: Matej Leščinský (akozhodit.sk)
Nevedeli ste doteraz čo sú a na čo slúžia chia
semienka? Všetci píšu, že sú super na
chudnutie, ale vy váhate a neveríte tomu? Alebo
len máte málo informácií?
Nevadí, prevedieme vás svetom tejto super
potraviny a ukážeme vám, prečo sú chia
semienka užitočné nie len na chudnutie, ale
hlavne pre naše zdravie.
Čo sú to Chia semienka
Prišli k nám z Mexika a údajni ich konzumovali
starí Aztékovia pre ich energetické účinky. Vraj
vďaka nim dokázali Aztécki bojovníci vydržať v
boji aj celý deň. V skutočnosti sú naozaj veľmi
výživné čo dokazujú aj čísla.
Jedna polievková lyžica chia semienok obsahuje
až 4,5 g tukov (najviac omega 3), 5,5 g
vlákniny a 2 g bielkovín. Taktiež sú plné
minerélov ako fosfor, mangán a vápnik.
Výhody Chia semienok
Sú výborným zdrojom energie
Obsahujú bielkoviny, vďaka ktorým urýchlite
chudnutie
Obsahujú veľké množstvo omega 3 kyselín
Vďaka množstvu vápnika podporíte zdravie kostí
a zubov
Chia semienka sú bohatým zdrojom vlákniny
pomáhajú ako prevencia proti diabetudruhého
stupňa
Kedy a ako ich konzumovať
Začnite na polovičnej čajovej lyžičke, takto ich
konzumujte 3 dni, potom zvýšte dávku na celú
čajovú lyžičku- znova 3 dni.
Nasledujúci týždeň konzumujte už dve celé
čajové lyžičky denne. Konzumujte ich
doobedu, pretože ako sme písali vyššie,
obsahujú veľké množstvo energie.
Ak by ste ich požili poobede alebo večer, mali by
ste problém zaspať.
Chcete viac informácií?
Viac tu: https://akozhodit.sk/chia-semienka-na-chudnutie/
Chcete pomôcť s chudnutím?: akozhodit.sk

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Chia semienka na chudnutie