Self management self-motivation-through_self-talk

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Self management self-motivation-through_self-talk

  1. 1. Self-MotivationThrough Self-Talk
  2. 2. Overview of Self-Talk
  3. 3. Overview of Self-TalkDe-motivation is the result of:• increased global competition• more demanding customers• more obstacles to good performance
  4. 4. Overview of Self-TalkYou can motivate yourself by usingpractical and reliable tools.
  5. 5. Overview of Self-TalkTake the time to carefully think aboutand strategize the words you use toimpact and influence somebody else.
  6. 6. Overview of Self-TalkChoose strategizing words to influenceyourself.
  7. 7. Overview of Self-TalkSelf-talk is the nonstop programminginside of your mind.
  8. 8. Overview of Self-TalkSelf-talk is the automatic mind chatterthat goes on when you’re awake,sleeping or daydreaming.
  9. 9. Overview of Self-TalkHow you think your thoughts caneither sabotage or support yourmotivation and performance.
  10. 10. ABCs of Changing Self-Talk
  11. 11. ABCs of Self-TalkSelf-talk can be changed. You canalter your thinking patterns.
  12. 12. ABCs of Self-TalkA = Awareness
  13. 13. AwarenessChange any de-motivating, negativeself-talk to become fully aware of theextent of your current “trash-talking.”
  14. 14. AwarenessBecome aware of your triggers fornegative self-talk.
  15. 15. AwarenessDon’t guilt-trip yourself about yournegative self-talk.
  16. 16. ABCs of Self-TalkA = AwarenessB = Belief in change
  17. 17. Belief in ChangeConvince yourself that you can changeyour thinking patterns.
  18. 18. Belief in ChangeTake personal “response-ability” torespond differently.
  19. 19. ABCs of Self-TalkA = AwarenessB = Belief in changeC = Choose specific change strategies
  20. 20. Choosing Change Strategies1. Reprogramming
  21. 21. Choosing Change Strategies1. Reprogramming2. Visualizing
  22. 22. Reprogramming
  23. 23. ReprogrammingIt takes reconditioning to send newcommands and words to yoursubconscious mind.
  24. 24. ReprogrammingReprogramming is a continued,disciplined effort to be positive andrealistic in your self-talk.
  25. 25. ReprogrammingReprogramming is selected, dailypracticed repetition of new self-talkstatements.
  26. 26. Guidelines for Reprogramming1. Use present tense language of achievement.
  27. 27. Guidelines for ReprogrammingFocus on the present tense, not thefuture tense.
  28. 28. Guidelines for Reprogramming1. Use present tense language of achievement.2. Use specific details.
  29. 29. Guidelines for ReprogrammingUse precise language. Paint a picturewith concrete terminology.
  30. 30. Guidelines for ReprogrammingYour subconscious mind doesn’t needthe self-talk to be true in order tobelieve it.
  31. 31. Guidelines for Reprogramming1. Use present tense language of achievement.2. Use specific details.3. Use repetition.
  32. 32. Guidelines for ReprogrammingWrite down your new self-talkreprogramming statements.
  33. 33. Guidelines for ReprogrammingUse tapes with a friend’s voice or amotivational speaker you really trust.
  34. 34. Guidelines for ReprogrammingReprogramming messages will getthrough to your subconscious.
  35. 35. Visualizing
  36. 36. VisualizingVisualizing is taking the time tocondition your thinking.
  37. 37. VisualizingUse mental imagery, pictures in yourmind.
  38. 38. Guidelines for Visualizing1. Mental rehearsal.
  39. 39. Guidelines for Visualizing1. Mental rehearsal.2. Visualizing performance goals.
  40. 40. Guidelines for Visualizing1. Mental rehearsal.2. Visualizing performance goals.3. Visualizing results.
  41. 41. Guidelines for VisualizingMental rehearsal means visualizingyourself performing in a situation anddoing it successfully.
  42. 42. Guidelines for VisualizingVisualize your performance goals –really see them.
  43. 43. Guidelines for VisualizingVisualize the result of achieving yourgoal by seeing yourself with the prize.
  44. 44. Guidelines for Visualizing1. Mental rehearsal.2. Visualizing performance goals.3. Visualizing results.
  45. 45. Basics of Self-Talk
  46. 46. Basics of Self-TalkSelf-talk techniques are not quick-fixsolutions, but small changes over time.
  47. 47. Basics of Self-TalkSelf-talk may seem like common sense,but common sense is not alwayscommon practice.
  48. 48. Basics of Self-TalkSelf-discipline involves self-talk.
  49. 49. Basics of Self-TalkSelf-motivation begins with your owninternal beliefs and thoughts.
  50. 50. Self-MotivationThrough Self-Talk

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