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Manage your energy, not your time


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Best2free Innovations LLP

Published in: Healthcare
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Manage your energy, not your time

  1. 1. Manage Your Energy, Not Your Time ! Prepared by, Sworu Roy John PGDM Graduate from Asian School of Business Co-founder & CEO of Best2free Innovations LLP
  2. 2. Manage your energy, not your time!  Time is a finite resource: So ''List it, Prioritise it, Schedule it and Do it''  Energy management is essential to boost your Creativity, Concentration, Performance, Patience, Emotional balance, Memory and learning  Sources of Energy: Body, Emotion, Environment, Mind, and Spirit
  3. 3. Top 5 Ways to Maximize Energy
  4. 4. Tip 1 : Body’s Energy: • 9am : Best for planning AND creative thinking • 11am: Great for meetings • 1pm: Best time for lunch • 2pm: Go for a walk OR Take a NASA nap • 3pm: Best for repetitive tasks • 5pm: Physical reaction time
  5. 5. Tip 2: Mind’s Energy: Right food to help brain - Brain foods E.g.: Fish-Omega3 fatty acids Avoid bad foods Ultradian Sprint Set a clear goal
  6. 6. Ultradian Sprint Chunk up your day Become aware of your cycle and fine tune your time chunks Avoid interruptions and “switching time” Schedule email and phone calls for one or two chunks Schedule snacks/food for the start of the healing period
  7. 7. Tip 3:  Emotional Energy:  Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology.  Breathing exercise  Seligman’s formula for a positive frame of mind Happiness = genes + situation + what I do 100% 50% 10% 40%
  8. 8. Tip 4: • Spiritual Energy: • Energise & motivate yourself • Focus on your strengths Tip 5: • Environmental Energy: • Every degree about 25C = 2% less performance
  9. 9. In a nutshell, ''Practice…Practice… Practice…'' This is the mantra for success!!
  10. 10. Reference Credits: f_psychology?language=en#