1. African hand drumming has been shown to provide physical, mental, and emotional health benefits by reducing stress and helping deal with diseases. Peter Marino developed a rhythmic protocol called Kyo that allows drumming novices to learn drum parts in just one hour.
2. Marino now teaches drumming classes to adults and his methods are being used in healthcare settings like a cancer wellness center to boost patients' immune systems and moods.
3. Research has found drumming can help with anti-aging, Alzheimer's, and corporate team-building by reducing anxiety, depression, and isolation while improving concentration and stress management.
La persona desea viajar a otros lugares de Colombia para conocer más de su país, y también salir al extranjero para explorar lugares nuevos. También menciona varios motivos como ayudar a otras personas, continuar sus estudios, encontrar una pareja responsable y amorosa, tomar vacaciones ya que no sale mucho, y conseguir lo que necesita como un techo para vivir.
Los tratamientos para la fibromialgia se enfocan en el manejo de los síntomas ya que no existe una cura. Los tratamientos más comunes incluyen medicamentos para el dolor, la depresión y los espasmos musculares, terapias psicológicas, ejercicio físico y terapias manuales para aliviar la tensión muscular. Debido a que los síntomas varían entre pacientes, el tratamiento exitoso generalmente implica una combinación de enfoques.
El documento describe las principales herramientas y funciones de la interfaz de Flash, incluyendo la barra de menús, la línea de tiempo, la barra de herramientas con herramientas básicas como selección, texto, línea, forma, lápiz y pincel, el panel de color y tipos de relleno, la herramienta de texto y tipos de contenedores de texto, y propiedades para editar texto.
Aleida Osorio Prieto nació en 1996 en Colombia. Sus padres son Joseparcibal Osorio Cruz y Marisela Prieto Culma, y tiene nueve hermanos. Su mejor amiga es Nubia Helena Parra Calderón de Casanare. Se describe a sí misma como buena amiga pero también malgeniada, bipolar, celosa, amargada y aburrida. Su aspiración es ayudar a los demás y sus materias favoritas son informática e inglés.
Las vocales son las letras A, E, I, O y U. Estas letras son importantes porque forman la base de los sonidos de las palabras al combinarse con las consonantes. Juntas, las vocales y consonantes nos permiten comunicarnos a través del lenguaje escrito y hablado.
La persona desea viajar a otros lugares de Colombia para conocer más de su país, y también salir al extranjero para explorar lugares nuevos. También menciona varios motivos como ayudar a otras personas, continuar sus estudios, encontrar una pareja responsable y amorosa, tomar vacaciones ya que no sale mucho, y conseguir lo que necesita como un techo para vivir.
Los tratamientos para la fibromialgia se enfocan en el manejo de los síntomas ya que no existe una cura. Los tratamientos más comunes incluyen medicamentos para el dolor, la depresión y los espasmos musculares, terapias psicológicas, ejercicio físico y terapias manuales para aliviar la tensión muscular. Debido a que los síntomas varían entre pacientes, el tratamiento exitoso generalmente implica una combinación de enfoques.
El documento describe las principales herramientas y funciones de la interfaz de Flash, incluyendo la barra de menús, la línea de tiempo, la barra de herramientas con herramientas básicas como selección, texto, línea, forma, lápiz y pincel, el panel de color y tipos de relleno, la herramienta de texto y tipos de contenedores de texto, y propiedades para editar texto.
Aleida Osorio Prieto nació en 1996 en Colombia. Sus padres son Joseparcibal Osorio Cruz y Marisela Prieto Culma, y tiene nueve hermanos. Su mejor amiga es Nubia Helena Parra Calderón de Casanare. Se describe a sí misma como buena amiga pero también malgeniada, bipolar, celosa, amargada y aburrida. Su aspiración es ayudar a los demás y sus materias favoritas son informática e inglés.
Las vocales son las letras A, E, I, O y U. Estas letras son importantes porque forman la base de los sonidos de las palabras al combinarse con las consonantes. Juntas, las vocales y consonantes nos permiten comunicarnos a través del lenguaje escrito y hablado.
Este documento enumera varias metas y aspiraciones de una persona, incluyendo terminar sus estudios, estudiar ingeniería civil o industrial, convertirse en un futbolista profesional, regalarle una gran casa a sus padres y viajar por el mundo para conocer más personas y culturas.
This 9-point list discusses lessons learned about getting started in sports analytics, noting that the work involves more data analysis and technical support than initially expected, technology advances quickly requiring constant learning, and it can be difficult to explain the field to outsiders unfamiliar with analytics.
There are two main methods for valuing a business - an assets-based approach which focuses on the net value of assets, and an earnings-based approach which correlates the business's value to its potential future earnings or cash flow. The earnings-based approach includes methods like capitalization of earnings, price-earnings ratios, discounted cash flow analysis, and free cash flow analysis. Discounted cash flow analysis values a business based on the present value of expected future cash flows, discounted for risk.
Music therapy is an effective form of therapy that uses music to improve mental, physical, and emotional well-being. It has been used for over 60 years in medical settings to help patients reduce stress, anxiety, and pain. Music therapy also benefits those with autism, dementia, and other conditions by improving communication, social interaction, and decreasing problem behaviors. Studies show music lowers stress hormones and reduces the need for pain medication in surgery patients. Music therapists design customized music sessions to meet individual client needs and treat a wide range of issues.
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Essay about Music As Therapy
Music As Therapy
There was never a question in my mind that music possesses a strong element to help people. It has always been a stress reliever in my life. There is research that supports the belief that music is an instrumental part or impact on a wider realm of physical and mental disorders or disabilities. Music is known to set the mood or atmosphere for all types of situations. There is extensive research completed on this subject.
Just take a look around. When you look at a movie it is filled with just the right music at the right time to convey the way the writer/ director wants you to feel. Call any major corporation for customer service assistance and you will here hold music to make you feel less tense and patient. This...show more content...Music therapy can also help individuals on their journey of self growth and understanding. (Music Therapy FAQ) A method called, the Bonny Method of Guided Imagery and Music. The technique is better known as GIM. It was developed by a music therapist named Dr. Helen Bonny. When used as a therapeutic tool, GIM can lead to a deep uncovering of hidden emotional response and stimulate creative insights. (Music Therapy FAQ) The 20th century discipline began after World War I and WWII when community musicians of all types, both amateur and professional, went to Veteran hospitals around the country to play for the thousands of the patients. Notable physical and emotional responses to music led the doctors and nurses to request the hiring of musicians by the hospitals. It was soon evident that the hospital musicians needed some prior training before entering the facility and so the demand grew for a college curricu
Maksym Deomin introduces his Brain Development Program for Children, which uses drum playing exercises to stimulate brain activity. Studies have shown that drum lessons can significantly improve children's IQ scores. The program is based on challenging coordination and rhythm exercises intended to improve multi-limb independence. Parents of students in the program have noticed improvements in concentration, coordination, school performance, and social skills.
Music therapy is a skillful use of music by a certified music therapist to promote mental, physical, emotional and spiritual health. It can be used in hospitals to help reduce stress and anxiety in patients. Music therapy involves using musical elements like rhythm, melody and harmony to achieve non-musical treatment goals. It requires a bachelor's degree and clinical training to become a certified music therapist. Research shows music therapy can help with conditions like autism by increasing social interaction and engagement.
1) Music engages several parts of the brain and can elicit emotional responses, helping to relieve stress and shift one's mood.
2) Listening to instrumental music can provide a sense of calm and mental clarity, even if the specific songs are not consciously processed.
3) Music therapy has been shown to help with conditions like depression, stress, autism, and more, by improving social engagement, cognitive skills, and reducing anxiety. It allows people to better understand and process their emotions.
Music has a positive effect on teens. The author's thesis is to prove that music positively affects teens by learning about music's effects. Music stimulates the mind, emotions, and body simultaneously. Playing a musical instrument as a child benefits them by teaching discipline, patience, and respect. Teenagers use music to express themselves culturally and religiously. Music can help cure sicknesses, solve problems, calm the mind, and help with personal issues and mental illness.
This document advertises the 2016 Cymatics conference on the science of sound and vibrational healing. The conference was sponsored by the International Sound Therapy Association and focused on showing how sound can be used for cellular healing. Attendees would learn simple sound-based techniques to relieve stress and pain from professionals and through presentations on ancient traditions and modern technology. The multi-day event included pre-conference sessions on facial rejuvenation with sound and chakra balancing with tuning forks. Presenters included university professors, musicians, doctors and sound scientists. Participants could experience sound meditations and learn about careers in sound therapy.
Running Head USE MUSIC TO IMPROVE YOUR LIFE 1 .docxtoltonkendal
Running Head: USE MUSIC TO IMPROVE YOUR LIFE 1
Use Music to Improve your Life
FirstName LastName
Communications 101, MiraCosta College
USE MUSIC TO IMPROVE YOUR LIFE
2
Introduction
I. The average American teenager will listen to 10,500 hours of music between the 7th
and 12th grades, which is almost equivalent to the number of hours spent in the
classroom from kindergarten through high school. (Brown, 2006, p. 51)
II. Listening to music is integral to my life every day because it lifts me up when I’m
sad, it helps me deal with stress, and it calms me when I’m upset or angry.
III. Music impacts everyone’s lives every day either mentally, physically or behaviorally,
whether they are aware of it or not, that is a fact.
Let’s start with looking at how music affects us mentally.
Body
I. Music acts as a powerful mental force for people to create, change, shift and set
different moods to suit their personal needs.
A. Students can use music to enhance their learning experience and be better
prepared.
1. When you start to study you should start with 10 minutes of good, energetic
dancing to pop music to get your body oxygenized.
2. After that, when you sit to study, listen to slow, baroque music such as Bach,
with fewer than 60 beats per minute, for better focus. (Gard, 1997)
a. The best music for study has no words; words distract you by
encouraging your brain to sort them out and make sense of them.
b. A recent study at the University of California Irvine indicates that
listening to the music of Mozart can raise a person’s IQ. (Gard, 1997)
USE MUSIC TO IMPROVE YOUR LIFE
3
B. Research shows that listening to music is helpful in improving person’s mental
health and well-being.
1. Studies have found that in adolescents, music can help relieve tension,
alleviate feelings of loneliness, manage their moods, and relieve
boredom. (North, 2011, p. 108)
2. Listening to music can trigger certain memories of a person, place, or
event that cause nostalgic and sentimental feelings, reminding people
of happy times. (North, 2011, p. 122)
Music’s mental effects on our mood and memories are common knowledge to most of us,
because we experience it every day, but music can have an effect on a person physically, and
that’s what I’d like to explore further now.
II. Music was prescribed in the treatment of illness by ancient Egyptians and Greeks as
far back as the Renaissance and Baroque periods, and today, music continues to be
used to improve physical wellness.
A. Hospitals are finding music therapy can be an effective addition to patient care
for critically ill patients.
1. Studies have been done in neo-natal units showing that in premature
infants, music decreases heart rate, salivary cortisol and distress behaviors
and increases oxygen saturation and weight gain. (Kemper, 2004, p. 50)
a. Harp music is especially effective in reducing stress
b. Pl ...
To get rid of the song stuck in your head, just chew gumNursing Hi Nursing
Chewing gum may help get songs stuck in your head. A university study found that people who chewed gum after hearing catchy songs reported thinking about the song less and "hearing" it less in their head than those who did not chew gum. The act of chewing gum seems to interfere with short-term memory and inner speech, which could reduce unwanted and intrusive thoughts, including earworm songs. More research is needed to see if chewing gum could help reduce symptoms of obsessive-compulsive disorder and similar conditions.
Music therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs. Music therapists use music to work on non-music goals like promoting wellness, managing stress, alleviating pain, and improving communication. The earliest writings about music as a healing influence date back to Aristotle and Plato. Modern music therapy began after World War I and II when musicians played for veterans suffering physical and emotional trauma, showing notable responses. This led to the development of music therapy as a college discipline and profession. Music therapists now work in various settings helping a wide range of populations.
This document is an undergraduate thesis about how music can positively influence people throughout different stages of life. It discusses preliminary research showing some benefits of prenatal music exposure, such as infants recognizing music they heard in the womb. Music is presented as an important developmental tool for infants that can aid language, cognitive, and social skills. The document then discusses how musical tastes develop from childhood to young adulthood based on both nature and nurture. Finally, it explores how music brings comfort and reduces anxiety for elderly nursing home patients. The goal of the thesis is to analyze the role of music at different life stages and argue it should be more widely utilized in developmental and rehabilitation contexts.
Wynton Marsalis and others define music as organized sound in time that involves movement. Music has been part of human culture for over 35,000 years. Early exposure to music helps develop brain areas involved in language and reasoning in children. Learning music as a child provides benefits such as academic success, cultural understanding, teamwork skills, and ability to manage stress. Music activates networks in the brain related to rhythm and movement. It can also help treat neurological conditions and cognitive decline in older adults. Learning a musical instrument is possible at any age.
Este documento enumera varias metas y aspiraciones de una persona, incluyendo terminar sus estudios, estudiar ingeniería civil o industrial, convertirse en un futbolista profesional, regalarle una gran casa a sus padres y viajar por el mundo para conocer más personas y culturas.
This 9-point list discusses lessons learned about getting started in sports analytics, noting that the work involves more data analysis and technical support than initially expected, technology advances quickly requiring constant learning, and it can be difficult to explain the field to outsiders unfamiliar with analytics.
There are two main methods for valuing a business - an assets-based approach which focuses on the net value of assets, and an earnings-based approach which correlates the business's value to its potential future earnings or cash flow. The earnings-based approach includes methods like capitalization of earnings, price-earnings ratios, discounted cash flow analysis, and free cash flow analysis. Discounted cash flow analysis values a business based on the present value of expected future cash flows, discounted for risk.
Music therapy is an effective form of therapy that uses music to improve mental, physical, and emotional well-being. It has been used for over 60 years in medical settings to help patients reduce stress, anxiety, and pain. Music therapy also benefits those with autism, dementia, and other conditions by improving communication, social interaction, and decreasing problem behaviors. Studies show music lowers stress hormones and reduces the need for pain medication in surgery patients. Music therapists design customized music sessions to meet individual client needs and treat a wide range of issues.
Paper Writing Service - HelpWriting.net 👈
✅ Quality
You get an original and high-quality paper based on extensive research. The completed work will be correctly formatted, referenced and tailored to your level of study.
✅ Confidentiality
We value your privacy. We do not disclose your personal information to any third party without your consent. Your payment data is also safely handled as you process the payment through a secured and verified payment processor.
✅ Originality
Every single order we deliver is written from scratch according to your instructions. We have zero tolerance for plagiarism, so all completed papers are unique and checked for plagiarism using a leading plagiarism detector.
✅ On-time delivery
We strive to deliver quality custom written papers before the deadline. That's why you don't have to worry about missing the deadline for submitting your assignment.
✅ Free revisions
You can ask to revise your paper as many times as you need until you're completely satisfied with the result. Provide notes about what needs to be changed, and we'll change it right away.
✅ 24/7 Support
From answering simple questions to solving any possible issues, we're always here to help you in chat and on the phone. We've got you covered at any time, day or night.
Essay about Music As Therapy
Music As Therapy
There was never a question in my mind that music possesses a strong element to help people. It has always been a stress reliever in my life. There is research that supports the belief that music is an instrumental part or impact on a wider realm of physical and mental disorders or disabilities. Music is known to set the mood or atmosphere for all types of situations. There is extensive research completed on this subject.
Just take a look around. When you look at a movie it is filled with just the right music at the right time to convey the way the writer/ director wants you to feel. Call any major corporation for customer service assistance and you will here hold music to make you feel less tense and patient. This...show more content...Music therapy can also help individuals on their journey of self growth and understanding. (Music Therapy FAQ) A method called, the Bonny Method of Guided Imagery and Music. The technique is better known as GIM. It was developed by a music therapist named Dr. Helen Bonny. When used as a therapeutic tool, GIM can lead to a deep uncovering of hidden emotional response and stimulate creative insights. (Music Therapy FAQ) The 20th century discipline began after World War I and WWII when community musicians of all types, both amateur and professional, went to Veteran hospitals around the country to play for the thousands of the patients. Notable physical and emotional responses to music led the doctors and nurses to request the hiring of musicians by the hospitals. It was soon evident that the hospital musicians needed some prior training before entering the facility and so the demand grew for a college curricu
Maksym Deomin introduces his Brain Development Program for Children, which uses drum playing exercises to stimulate brain activity. Studies have shown that drum lessons can significantly improve children's IQ scores. The program is based on challenging coordination and rhythm exercises intended to improve multi-limb independence. Parents of students in the program have noticed improvements in concentration, coordination, school performance, and social skills.
Music therapy is a skillful use of music by a certified music therapist to promote mental, physical, emotional and spiritual health. It can be used in hospitals to help reduce stress and anxiety in patients. Music therapy involves using musical elements like rhythm, melody and harmony to achieve non-musical treatment goals. It requires a bachelor's degree and clinical training to become a certified music therapist. Research shows music therapy can help with conditions like autism by increasing social interaction and engagement.
1) Music engages several parts of the brain and can elicit emotional responses, helping to relieve stress and shift one's mood.
2) Listening to instrumental music can provide a sense of calm and mental clarity, even if the specific songs are not consciously processed.
3) Music therapy has been shown to help with conditions like depression, stress, autism, and more, by improving social engagement, cognitive skills, and reducing anxiety. It allows people to better understand and process their emotions.
Music has a positive effect on teens. The author's thesis is to prove that music positively affects teens by learning about music's effects. Music stimulates the mind, emotions, and body simultaneously. Playing a musical instrument as a child benefits them by teaching discipline, patience, and respect. Teenagers use music to express themselves culturally and religiously. Music can help cure sicknesses, solve problems, calm the mind, and help with personal issues and mental illness.
This document advertises the 2016 Cymatics conference on the science of sound and vibrational healing. The conference was sponsored by the International Sound Therapy Association and focused on showing how sound can be used for cellular healing. Attendees would learn simple sound-based techniques to relieve stress and pain from professionals and through presentations on ancient traditions and modern technology. The multi-day event included pre-conference sessions on facial rejuvenation with sound and chakra balancing with tuning forks. Presenters included university professors, musicians, doctors and sound scientists. Participants could experience sound meditations and learn about careers in sound therapy.
Running Head USE MUSIC TO IMPROVE YOUR LIFE 1 .docxtoltonkendal
Running Head: USE MUSIC TO IMPROVE YOUR LIFE 1
Use Music to Improve your Life
FirstName LastName
Communications 101, MiraCosta College
USE MUSIC TO IMPROVE YOUR LIFE
2
Introduction
I. The average American teenager will listen to 10,500 hours of music between the 7th
and 12th grades, which is almost equivalent to the number of hours spent in the
classroom from kindergarten through high school. (Brown, 2006, p. 51)
II. Listening to music is integral to my life every day because it lifts me up when I’m
sad, it helps me deal with stress, and it calms me when I’m upset or angry.
III. Music impacts everyone’s lives every day either mentally, physically or behaviorally,
whether they are aware of it or not, that is a fact.
Let’s start with looking at how music affects us mentally.
Body
I. Music acts as a powerful mental force for people to create, change, shift and set
different moods to suit their personal needs.
A. Students can use music to enhance their learning experience and be better
prepared.
1. When you start to study you should start with 10 minutes of good, energetic
dancing to pop music to get your body oxygenized.
2. After that, when you sit to study, listen to slow, baroque music such as Bach,
with fewer than 60 beats per minute, for better focus. (Gard, 1997)
a. The best music for study has no words; words distract you by
encouraging your brain to sort them out and make sense of them.
b. A recent study at the University of California Irvine indicates that
listening to the music of Mozart can raise a person’s IQ. (Gard, 1997)
USE MUSIC TO IMPROVE YOUR LIFE
3
B. Research shows that listening to music is helpful in improving person’s mental
health and well-being.
1. Studies have found that in adolescents, music can help relieve tension,
alleviate feelings of loneliness, manage their moods, and relieve
boredom. (North, 2011, p. 108)
2. Listening to music can trigger certain memories of a person, place, or
event that cause nostalgic and sentimental feelings, reminding people
of happy times. (North, 2011, p. 122)
Music’s mental effects on our mood and memories are common knowledge to most of us,
because we experience it every day, but music can have an effect on a person physically, and
that’s what I’d like to explore further now.
II. Music was prescribed in the treatment of illness by ancient Egyptians and Greeks as
far back as the Renaissance and Baroque periods, and today, music continues to be
used to improve physical wellness.
A. Hospitals are finding music therapy can be an effective addition to patient care
for critically ill patients.
1. Studies have been done in neo-natal units showing that in premature
infants, music decreases heart rate, salivary cortisol and distress behaviors
and increases oxygen saturation and weight gain. (Kemper, 2004, p. 50)
a. Harp music is especially effective in reducing stress
b. Pl ...
To get rid of the song stuck in your head, just chew gumNursing Hi Nursing
Chewing gum may help get songs stuck in your head. A university study found that people who chewed gum after hearing catchy songs reported thinking about the song less and "hearing" it less in their head than those who did not chew gum. The act of chewing gum seems to interfere with short-term memory and inner speech, which could reduce unwanted and intrusive thoughts, including earworm songs. More research is needed to see if chewing gum could help reduce symptoms of obsessive-compulsive disorder and similar conditions.
Music therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs. Music therapists use music to work on non-music goals like promoting wellness, managing stress, alleviating pain, and improving communication. The earliest writings about music as a healing influence date back to Aristotle and Plato. Modern music therapy began after World War I and II when musicians played for veterans suffering physical and emotional trauma, showing notable responses. This led to the development of music therapy as a college discipline and profession. Music therapists now work in various settings helping a wide range of populations.
This document is an undergraduate thesis about how music can positively influence people throughout different stages of life. It discusses preliminary research showing some benefits of prenatal music exposure, such as infants recognizing music they heard in the womb. Music is presented as an important developmental tool for infants that can aid language, cognitive, and social skills. The document then discusses how musical tastes develop from childhood to young adulthood based on both nature and nurture. Finally, it explores how music brings comfort and reduces anxiety for elderly nursing home patients. The goal of the thesis is to analyze the role of music at different life stages and argue it should be more widely utilized in developmental and rehabilitation contexts.
Wynton Marsalis and others define music as organized sound in time that involves movement. Music has been part of human culture for over 35,000 years. Early exposure to music helps develop brain areas involved in language and reasoning in children. Learning music as a child provides benefits such as academic success, cultural understanding, teamwork skills, and ability to manage stress. Music activates networks in the brain related to rhythm and movement. It can also help treat neurological conditions and cognitive decline in older adults. Learning a musical instrument is possible at any age.
1. 1
African Drumming for
Your Health, Happiness
and Bottom Line
By Carol A. Boe – June 2011
tart tapping on a West African Djembe (pronounced GEM-bay) drum with a group, and scientific evidence
indicates that this musical effort can help improve your physical, mental, and emotional health.
Since 1999, researchers have begun to look seriously at how playing African hand drums in a group for
S
recreation can reduce stress in people of all ages and help people deal with particular disease challenges such as
cancer, autism, and Alzheimer’s. Drumming is also used for corporate team building and anti-aging.
Recreational hand drumming is where there is no pressure to achieve perfection. When done with an
easy-to-learn rhythmic protocol (a system of guided steps), it lets people communicate in a unique way that they
may not understand, but they know they’re getting something out of it. Hand drumming also helps you connect
with the people you’re playing with through entrainment.
Entrainment is a physics phenomenon that occurs when two or more oscillating bodies lock into phase
and start vibrating in harmony. Dutch scientist, Christian Huygens, first discovered this process in 1665 while he
was trying to design a pendulum clock. Huygens found that when he placed two clocks on a wall near each other
and swung the pendulums at different rates, they eventually started swinging at the same rate because they
mutually influence one another. Huygens did more research and discovered that human bodies are also
mechanical systems.
Entrainment is evident in music. Barbara Crowe, Director of Music Therapy at the University of
Arizona, Tempe, defines rhythmic entrainment as: “A strong sense of group identity and a feeling of belonging
created because participants are actively making music together, and because the sustained repetition of the
steady beat acts to bring people together physically, emotionally, and mentally.”
When members of a hand drum circle play together for an extended period of time they have similar
breathing and heart rates and can even be on similar brainwaves.
Increased Immune Function
In the late 1990s, neurologist Barry Bittman, MD and two other doctors, Lee Berk and David Felten,
conducted the first comprehensive landmark study showing that people who did recreational group hand
drumming (or non-pressure drumming without achievement) with a healthrhythms protocol increased their
immune function, especially for cells that seek out and destroy cancer cells and virally-infected cells. Their
research was done at Dr. Bittman’s Mind-Body Wellness Center, at Meadville Medical Center, in Meadville, Pa.
Dr. Bittman’s research showed the biological effectiveness of recreational hand drumming by
contrasting it with different relaxation methods and how they affected neuroimmune measures. (Neuroimmune
referrs to the interactions between the immune system and the brain.) The results were based on blood samples
taken from subject groups before and after each session.
“People need to feel comfortable and non-stressed,” says Dr. Bittman. “We felt the need to initiate and
develop a protocol to help people overcome the feeling of being non-musical, which is dominant in our culture.
2. But there’s an innate part of us that is musical.” Dr. Bittman adds, “When people join together they develop a
camaraderie that provides a measure of safety in expressing themselves in meaningful ways.”
2
A Different Way to Play and Heal
Atlanta’s “One-Hour Drummer,” Peter Marino, has developed another easy-to-learn rhythmic
protocol, called the “Kyo MethodTM “ to teach people of all ages who can’t read music how to play an African
hand drum like the Djembe. Kyo is a Japanese word that means sound or action. The protocol puts words to
rhythms which makes them easy to remember. This enables Marino to teach up to five drum parts in a one-hour
class to people who have never touched a drum before. Hence, the name One-Hour Drummer for his classes and
company.
“There are many great teachers teaching the Djembe in Atlanta and around the country,” says Marino.
“I’ve studied with some of them. But I don’t think there is anyone out there who can get this much out of people
in such a short period of time. I try to read the groups, as well as the individuals and try to go in a direction that
will help make them feel successful in one hour.”
In October 2010, the Cancer Wellness Center, Piedmont Fayette Hospital in Fayetteville, Ga. started
using Marino’s One-Hour Drummer classes for their patients. The African hand drumming program is offered
because it enables patients to express themselves without the pressure of talking about how they feel, which can
be especially difficult for men to do, according to Program Coordinator Tavari Taylor.
The drum program also produces lots of laughter and unexpected connnections between the
cancer patients.
“In the same drumming circle we have children as young as 10 and patients in their mid-70s. Where
else would the 10 year-old have a chance to talk to a 70 year old patient?” says Taylor.
“When people are going through chemotherapy their white blood cells are down,” adds
Taylor. “Drumming raises their T cells and boosts the patient’s immune system so they can better fight
the cancer.”
T cells are specialized white blood cells of our innate immune system that seek out and destroy cancer
cells and virally-infected cells.
“Drumming falls within the mission of Cancer Wellness” says Taylor. “People who are fighting cancer
have their good days and bad days. But they always leave Peter’s session happier than when they came in.
When Peter is here, you can hear the drums throughout the hospital. We leave his door open so patients, nurses,
and anyone else in the center can wander in and check it out. We definitely plan to continue offering the
drumming program.”
Marino started doing African hand drumming classess with his KyoTM protocol at a summer enrichment
program for autistic kids in Philadelphia. Music therapists usually work one-on-one with special needs children.
But Marino was asked to teach a class with 15 autistic kids of different ages and degrees of autism. His students’
autism ranged from not being able to sit still to rolling on the floor screaming.
“I really thought they were going to fire me after the first class,” Marino says. “I didn’t know what I was
doing and didn’t realize that I had to adjust my expectations for the kids. Instead, all the teachers said it was
fabulous because it was the first time these kids all sat together and did something as a group for half an hour.
My goal was just to get them to sit still.”
At the end of the six-week program, the autistic children did a drumming performance for their parents.
3. “Afterwards, some of the parents came up to me in tears saying this was the first time their child had
ever been part of a group and achieved something,” Marino adds.
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Healthy Playtime for Adults
Peter Marino now focuses on teaching adults because
they often need more healthy forms of stress release. Many
children have more organized opportunities to play and relax
than their parents do.
He makes hand drumming accessible to the public by
offering three commercial six-week classes using the KyoTM:
“Intro to Hand Drumming,” “One-Hour Drummer Goes to
Africa,” and “Urban Taiko.” (Urban Taiko uses sticks on drums
made from tires and duct tape.)
The public classes are limited to 20 students. Most of
the students have no musical background, and they range in ages
from twenty-something to eighty-something. The classes are
very structured. They begin with hand control and touch control
exercises, but they are intended to make everyone feel successful
and enjoy him or herself.
“We give people the opportunity to make some mistakes
and let them know that it’s ok,”
says Marino.
African hand drumming classes offering fun and health
benefits to non-musical adults using the Djembe have sprung up
across the United States. They can be found in places such as
Ft. Meyers, Fla., Fort Worth and Houston, Texas, Los Angeles
and Redwood City, Calif., Boston, Mass., Chicago, Rochester
and Schenectady, N.Y., Kenosha, Wis., and others.
Giving oneself permission to make mistakes can be
difficult for many players in western cultures. When we learn
something new we are usually expected to get it right the
first time.
“Immediate gratification takes too long,” adds Marino.
Judy Newman, a technology Training Specialist for a
law firm, has taken the One-Hour Drummer Goes to Africa
and Urban Taiko classes.
“I’ve always loved percussion,” Newman says. “You
can feel the movement through your whole body. That’s exciting
to me. Putting words to the drum parts makes it so easy to
remember.”
“I started with the beginning class,” says Barbara Theus,
The One-Hour
Drummer
Peter Marino, left,
is also a professional
trumpeter who played
for the Lion King on
Broadway and worked
with such music giants as Yo Yo Ma,
Giovanni Hidalgo, and Andre Watts.
Marino, who has degrees in music
and music education, started playing
hand drums with a men’s community
group in Philadelphia in the 1990s.
That experience led him to develop the
KyoTM Method that he now uses to teach
music novices how to play drums.
The classes cost $150 and include a
course book and CD to play along with at
home. Twice a month, he runs 90-minute
practice sessions, or drum labs, that cost
$10 a session and walk-ins are welcome.
These drum labs are more structured
than traditional freewheeling drum
circles. Marino wants people to feel that
they’re getting something out of them
and still have a good time.
Bring your own drum or use one of
Marino’s. If you’re new, just listen and
follow the the beat. You’ll pick it up.
“We do the African hand drumming
programs because we know how good it
is for people,” says Marino.
Participation in the ensemble “Stage
Fright” is voluntary. It gives musical
novices a chance to perform in coffee
houses, at festivals, fund-raisers, and
other events around Georgia. During
performances, the group passes out
shakers and cowbells to get their
audiences involved, too.
4. a semi-retired florist who is in the One-Hour Drummer Goes to Africa class for the second time. “It was harder
for me because I had no musical background. But I kept practicing and got better at it. I stay with it because I
love it.”
Newman and Theus are now members of Marino’s performing group “Stage Fright.” The ensemble was
started to give students who complete the One-Hour Drummer Goes to Africa class a chance to continue playing
with a group and extend the wellness benefits of their drumming.
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Effective for Anti-Aging and Alzheimer’s
A three-year study of older adults by Alicia Clair, Ph.D., Director of Music Therapy at the University of
Kansas, and Karl T. Bruhn in the late 1990s showed that making music with a group helps reduce anxiety,
depression, and loneliness. It also helps improve concentration and manage daily stress. Clair’s and Bruhn’s
research found that these things in turn help people to feel better emotionally and physically. They also tend to
be more motivated to continue making music.
“From exercise, nurturing and social support, to intellectual stimulation, spirituality and stress reduction,
group drumming stimulates creative expression that unites our minds, bodies and spirits," says Bruhn, who was
known as the “Father of Music-making and Wellness.”
An eight-week study in 1995 by Dr. Clair with music therapist Barry Bernstein and Gary Johnson found
that recreational group drumming could also help people with Alzheimer’s Disease. During this study, twenty-eight
Alzheimer’s patients learned new drumming strokes and some learned increasingly complex rhythm
patterns during forty-minute drumming sessions. The drumming was effective because rhythm permeates all
four parts of the brain. It synchronizes the logical left and the intuitive right hemispheres, which helps access
unconscious information. Rhythm also synchronizes the frontal and lower areas of the brain to help integrate
nonverbal information with some insight and understanding.
The Clair, Bernstein and Johnson research also showed that drumming could help Alzheimer’s patients
relate better to their loved ones: “The predictability of rhythm may provide the framework for repetitive
responses that make few cognitive demands on people with dementia.”
African Drumming Helps the Bottom Line
Corporate wellness is another area where recreational African hand drumming is effective. Diana
Marino is Peter Marino’s wife. She is a change management and team building expert with twenty years of
consulting experience with Fortune 500 and smaller companies. People in financialy driven corporations tend to
be very guarded and busy driving agendas for their bossess or organizations.
“When money becomes your means and not your end it can release a hell of a lot of stress and tension,”
says Marino. “Drumming connects you back to yourself. If you’re not connected to yourself, your not going to
be able to connect to anyone else in the company. One of the things I find in corporations is a real need for
people to interact with each other away from their titles, positions, and personal agendas.”
Building connections and trust between coworkers helps them make deposits into what international
leadership authority Steven Covey calls their Emotional Bank Accounts. If mutual deposits have been made,
then there is likely to be a more positive and automatic response when one colleague asks the other to
do something.
5. “From a strictly business perspective, the effects of the Emotional Bank Account is better
communication, increased collaboration, and higher morale, as well as more trust and connectivity,” says
Marino. “If your organization has those things, then your productivity is going to be better. When people are
happy going to work recidivism drops and that will definitely affect your bottom line.”
A 2003 study by Dr. Bittman and colleagues showed that a recreational drumming protocol reduced
burnout and improved anxiety, depression, anger, and fatigue among 112 long-term care workers at Wesbury
United Methodist Retirement Community in Meadville, Pa. The study included men and women ages 19 to 78.
The 400-bed facility retained 49 more employees after the hand-drumming program was introduced than the
year before. Wesbury had created a more satisfied and effective workforce that seemed to be more committed to
working together. Paul Umbach of Tripp Umbach Healthcare Consulting, Inc., provided an economic analysis
for the study.
Toyota Motor Sales, USA, Inc. in Torrance, Calif., has used African hand-drumming circles for
corporate teambuilding, stress reduction, and change management since March 2001. That’s when the company
opened its Drum Room, which has been used by more than 3,000 associates.
Midge Waters, Associate Dean of the University of Toyota has already gone on record in Drum Circles
at Toyota by Christine Stevens saying, "It's an opportunity for our associates to listen to each other and put their
personal creativity into the process."
Ron "RJ" Johnson, Associate Development Manager for the Center for the Toyota Way at Toyota Motor
Sales' Corporate University, also noted in Drum Circles at Toyota that the hand-drumming circles help
employees reach their full potential.
"The Toyota Drum Circle experience creates a safe, risk-free, collaborative environment where people
can create inspiring rhythms in the moment,” says Johnson. “As we play together, we entrain into a rhythmical
spirit of camaraderie, where differences are recognized, embraced and heard. It's through this inclusive behavior
that we can truly leverage our unique diversity."
When people are creating music—or anything else—with a group, they feel connected. That connection
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helps people feel comfortable and less stressful.
“Creating anything can make your whole day go better,” says Peter Marino. “You can deal with a flat
tire better if you just came from creating something. It’s a way to just let it all out.”
One-Hour Drummer, Atlanta, Ga., http://www.onehourdrummer.com
Mind-Body Wellness Center, Meadville Medical Center, Meadville, Pa., http://www.mind-body.org
Photos by Carol A. Boe