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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

There has never been such an exciting time to be in the cultural sector. I will show some of the new and emerging digital technologies that are helping to shape the way audiences experience museums and their collections. This is an opportunity to learn more about how technology can be used in many diverse areas of museum practice. From haptics and 3D printing to virtual reality, augmented reality and much more,I explore the exciting possibilities that digital technology can offer museums.

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