This document is a quiz about preparing a healthy smoothie. It asks questions to test knowledge of key smoothie ingredients and their health benefits. Fiber helps digestion. Vitamin C supports the immune system. Vitamin A is important for eyesight. Leafy greens are blended first to allow them to be easily chopped before adding other ingredients.
Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.
Most vitamins, shots, and pills are good enough except for B12. A recent study has found smoking vitamin B12 helpful than other forms of supplementation.
We have listed down the top 5 essential vitamins that are necessary to take every day.
Visit - https://inhalevitamins.com/blogs/news/why-is-vitamin-b12-important-for-healthy-brain-function
NUTR 101: Fat Soluble Vitamins - PPT Version (Wonky)Andrea Wilson
Lecture slides for my Principles of Nutrition course at Lipscomb University. I teach from the 12th edition of Sizer and Whitney's Nutrition Concepts and Controversies.
This is the PPT version of the slides, so things could look wonky. Notes are included. The pdf version is available in another download. Please note that fonts and spacing may not look the same as in the pdf. Looking for the keynote version? That's what I use to create all my presentations. Just shoot me an email.
Learn about various types of Vitamins and Minerals that are essential for our health, growth and development. Also learn about the food sources of these vitamins and minerals.
Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well-balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.
Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.
Most vitamins, shots, and pills are good enough except for B12. A recent study has found smoking vitamin B12 helpful than other forms of supplementation.
We have listed down the top 5 essential vitamins that are necessary to take every day.
Visit - https://inhalevitamins.com/blogs/news/why-is-vitamin-b12-important-for-healthy-brain-function
NUTR 101: Fat Soluble Vitamins - PPT Version (Wonky)Andrea Wilson
Lecture slides for my Principles of Nutrition course at Lipscomb University. I teach from the 12th edition of Sizer and Whitney's Nutrition Concepts and Controversies.
This is the PPT version of the slides, so things could look wonky. Notes are included. The pdf version is available in another download. Please note that fonts and spacing may not look the same as in the pdf. Looking for the keynote version? That's what I use to create all my presentations. Just shoot me an email.
Learn about various types of Vitamins and Minerals that are essential for our health, growth and development. Also learn about the food sources of these vitamins and minerals.
Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well-balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.
2. 1. Which one of these elements helps our digestion?
Vitamin A
Vitamin C
Fiber
Vitamin D
3. 1. Which one of these elements helps our digestion?
Vitamin A
Vitamin C
Incorrect
While some of the other
ingredients DO help with
digestion there is a specific
element that is key
Fiber
Vitamin D
Try Again
4. 1. Which one of these elements helps our digestion?
Vitamin A
Vitamin C
Fiber Correct!!!
Fiber helps our
digestive system run
smoothly.
Vitamin D
Next
Question
5. 2. If you want a healthy immune system which vitamin will help
you?
Vitamin A
Vitamin C
Vitamin E
Vitamin T
6. 2. If you want a healthy immune system which vitamin will help
you?
Vitamin A
Vitamin C
Incorrect
You can get a glass full of it by
drinking orange juice
Vitamin E
Vitamin T
Try Again
7. 2. If you want a healthy immune system which vitamin will help
you?
Vitamin A
Vitamin C Correct!!
Vitamin C helps our immune
system fight infections and
diseases
Vitamin E
Vitamin T
Next
question
8. 3. How does vitamin A help the body?
Helps our brain
Helps our muscles
Helps our eyesight
9. 3. How does vitamin A help the body?
Helps our brain
Incorrect
Helps our musclesThe answer is one of the 5
senses
Helps our eyesight
Try
Again
10. 3. How does vitamin A help the body?
Helps our brain
Helps our muscles Correct!!
Vitamin A helps maintain
specialized tissues in the
retinas
Helps our eyesight
Next
question
11. 4. Why do you put the leafy vegetables in the blender
first?
So the blades can chop them first
Those are the only ingredients
So they can soak up the juice
12. 4. Why do you put the leafy vegetables in the blender
first?
So the blades can chop them first
Those are the only ingredients Incorrect
Think about how the smoothie
gets creamy. What helps the
ingredients blend together?
So they can soak up the juice
Try
Again
13. 4. Why do you put the leafy vegetables in the blender
first?
So the blades can chop them first
Correct!!
It is easier for the
blades to chop the leafy
vegetables before the
Those are the only ingredients
fruit.
So they can soak up the juice
Start