The document provides instructions for a card-based fitness game called "Card-io Fitness" for students. It explains that students will work in pairs to create a chart matching different exercises like jumping jacks, hopping, and kickboxing to playing card values from 2 to 10, Jack, Queen, King, and Ace. During the game, students will take turns drawing cards, looking up the corresponding exercise, performing it, and returning the card to the pile within a 10 minute time limit. The document also provides examples of cards drawn and exercises performed by different student pairs.