The document lists many keyboard shortcuts for Windows and common applications like Microsoft Office, Internet Explorer, and Character Map. Some of the key shortcuts included are CTRL+C for copy, CTRL+V for paste, CTRL+Z for undo, and ALT+TAB to switch between open programs. Dialog box navigation can be done with TAB, SHIFT+TAB, and arrow keys. Windows Explorer shortcuts like HOME, END, and arrow keys are provided to navigate folders.