1. Women often experience water retention and weight fluctuations during their menstrual cycle due to natural hormonal changes. This can range from a few hundred grams to a few kilos and is caused by estrogen and progesterone levels. 2. The weight gain is temporary and usually occurs 3-14 days before menstruation begins, as the body stores extra water in the face, breasts, stomach and other areas. Once menstruation starts, the water is released through urination. 3. To lose weight despite menstrual cycle fluctuations, women are advised to avoid weighing themselves during expected water retention days and to wear loose clothing. They should track their cycle patterns to identify when weight gain typically occurs in order to stay motivated long term

1. Ivan Gonzalez
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Can weight lossaffect your period
Ivan Gonzalez Just now · 7 min read
Women and men have different physical characteristics that affect weight loss. A
key difference is the woman’s menstrual cycle . He can significantly influence the
weight. Usually there is weight gain due to water retention . These are caused by
natural hormonal changes and in most cases go away quickly. Here you can find out
what you need to know about losing weight despite menstruation.
Hormone-related weight gain during your period
Perhaps you share with other women the “problem” that you suffer from weight
fluctuations during your period. These fluctuations can range from a few
hundred grams to a few kilos . Especially if you actually want to lose weight, this
phenomenon can prove to be extremely annoying. Because you might already feel
miserable enough because of cramp-related pain or you might even be unlucky
enough to be affected by endometriosis or premenstrual syndrome ( PMS ). The
experience that in addition to all the disturbing interruptions in everyday life,
there is also weight gain can be grueling .
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Not every woman is affected!
As with so many things, there are always exceptions, that is, women who do not
notice any weight fluctuations at all . Others experience it this way and that.
Whether you notice any fluctuations in weight sometimes has to do with your
current weight. You may only notice water retention and the associated weight gain
when you are below a certain weight or body size. Many women have found that
being overweight hid these symptoms . So it is possible that you are not affected
at the moment, but that it will happen in the course of your diet change
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2. On the one hand , this has to do with your improved body awareness, which is
often associated with weight loss; on the other hand, those who want to lose weight
often observe their weight progression and the fit of their clothes very closely. The
slimmer you are, the easier it is for you to notice when your trousers pinch a little
more. But no matter whether you are affected by it all the time or only occasionally:
Please don’t let it drive you crazy! Serenity is now required. The development is
annoying — as a man I fully understand that — but completely normal and only
short-lived. In addition , cycle-related weight gain will not have a long-term
effect on your weight loss unless you are discouraged.
Weight gain during the menstrual cycle is normal
Those who want to lose weight often blame themselves when the pointer on
the scale suddenly swings in the wrong direction again . If you, as a woman, have
this experience on certain days of your cycle, you shouldn’t get angry, but rather
stop thinking about the scales . Because there is absolutely nothing you can do
about it and you ca n’t change much about it . It is the female hormones that
virtually force your body to store more water. Strictly speaking, these are the
hormones estrogen and progesterone .
In the first half of the cycle between bleeding and ovulation, estrogen
dominates the female body. After ovulation, it is the progesterone . The switch
between the two hormones therefore takes place twice per cycle. And that’s exactly
when water retention and weight gain can occur . But most women complain
about the symptoms, especially in the second half of the cycle. Mostly, the weight
gain is noticed three to 14 days before the bleeding . With the onset of
menstruation, the water is then broken down again. Sometimes, however, there can
also be an increase in weight around ovulation. This is often significantly lower.
Your body stores this water in the form of edema in your face, breasts, stomach or
other body regions . The water is held for a few hours or a few days and then
excreted by urinating within a few hours , so that afterwards you weigh about
the same as before. Even if the exact causes of the phenomenon have not yet been
fully clarified, there is one thing you should never forget: you can eat an exemplary
diet for months, even years, adhere to a perfectly tailored sports program and
still get heavier during your period.
How you can still lose weight during your period
In order to lose weight despite the cycle, you only have to do one thing: Avoid
frustration! The water retention described here can easily cause frustration.
Unfortunately, it has the consequence that changes in diet are more easily given up

3. again or that frustration occurs. And as a result, you will most likely fall into old
patterns and not lose weight any further. That is completely human. So it is
important to avoid frustration. That’s all! You lose the weight from the water
retention all by yourself.
The most important rule for losing weight during your period is not to weigh
yourself anymore and to wear very comfortable clothing on days when your body
is prone to water retention due to the cycle . But when should that be? In our
society, unfortunately, many people have forgotten how to listen to their bodies. In
this context, it is not surprising that many women only fully understood their cycle-
related changes after several years of experience with menstruation — if at all. To
make it easier for you, you should …
From today, watch every cycle carefully and write down when you notice weight
fluctuations or other “frustration” traps such as pinching trousers.
The first day of your bleeding counts as the first day of your cycle . So pay
attention to the days of the cycle on which you notice water retention and set these
days as 100% weight-free days in the future . But because the hormones are
sometimes too early or too late, you should soon stop walking after the cycle days,
but rather examine your body specifically for the onset of water retention . With
some women it is the eyelids, with others the ankles, with still others the abdominal
area below the navel. The cycle day is then only a rough guide. Sometimes that’s not
that easy, especially if you are also dragging excess weight around with you.
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Remain optimistic despite water retention
In the worst case, women have two hormone-related weight gains of up to three
kilos every month. It is understandable that this is extremely demotivating when
you want to lose weight. But it is important that you are aware that …
1. it is by no means your fault and you cannot help it , for example because you
had nibbled too much or did something else wrong. So don’t be unnecessarily
hard on yourself.
2. it is usually over quickly , because it is “only” water and not stubborn fat. This
difference is extremely important because your body excretes water quickly. So
completely ignore negative thoughts like the fact that this attempt to lose
weight had failed. This is sometimes the biggest challenge you have to face.

4. 3. During this time your body goes through a strenuous phase and is only
playing it safe with the weight gain. Your body has to perform at its best during
this time and keep the hormonal intoxication under control. It is a task that
involves your entire body and is a top achievement.
4. You can encounter your feelings much more intensely due to the hormone
intoxication and you may find weight gain at that moment worse than usual.
Do not forget that in a few hours or days the world will look much better.
What you can influence directly
A healthy and balanced diet can help you to positively influence hormone
fluctuations, even if it usually only relieves the symptoms. Many women report that
not eating meat and animal products throughout the cycle or even only in the
second half of the cycle means that PMS symptoms such as water retention are
less severe. This is less due to the meat itself, but rather a consequence of the
hormones that the animals ingest during fattening. These are mainly oestrogens ,
which play the main role in the female cycle. In addition to meat, dairy products can
also be problematic. Just try it out and see how you feel with it.
If you have too much salt and drink too little, you are more prone to water
retention. Incidentally, this also applies to men. In that case, you can even suffer
from permanent water retention. You can reduce this if you work on your water
balance in general. Salt your food only a little, generally avoid ready-made products
(these are often extremely salty) and drink at least two to three liters of pure water
or tea per day.
When all else fails
If the weight fluctuations seem too severe or if you feel very uncomfortable with
them, you should definitely consult your trusted gynecologist. If all of this is too
annoying for you, you could try the pill. The drug is actually intended as a
contraceptive, but it also reliably helps against cycle peculiarities such as hormone-
related water retention. Unfortunately, the pill can have various side effects , such
as migraines or mood swings, but also thromboses and other diseases that should
not be underestimated. You have to decide for yourself which way you want to go.
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