The document discusses spiritual disciplines and provides a workbook for personal reflection. It introduces six spiritual disciplines: 1) Worship and pray regularly, 2) Care for others through Christian friendships and small groups, 3) Study the Bible and engage in devotional practices, 4) Give generously toward tithing, 5) Witness to what God is doing through word and invitation, and 6) Serve others through acts of love, compassion and justice. The workbook provides exercises for each discipline to help the reader grow deeper in their faith and commitment to God.