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1. Humans are sedentary now more than ever. Most of our jobs require sitting in front of a screen
for the most part of the day. Sitting for long periods of time will lead to musculoskeletal
problems like back and neck pain. Other parts of the body such as heart and pancreas also tend
to suffer.
In this case, the activity and ergonomics introduced by standing desks could benefit you.
A standing desk will help you raise your screens and paperwork up and down, so you can sit or
stand at work comfortably. This helps you maintain a good level of movement throughout your
day.
One of the biggest misconceptions about standing desks is that ‘you have to stand to stand the
whole day to reap benefits.’ The fact is, prolonged standing is as bad as prolonged sitting. It is
recommended to stand 15 mins for every hour in the beginning. You can gradually increase the
standing time up to 30 minutes over a period of time.
When used correctly, standing desks are best suited for long work hours.
Altizen specializes in standing desk converters. You can check out our products if interested