The document discusses how to assess readiness for exporting and outlines the key components of an export plan. It recommends companies take an online assessment test, conduct a SWOT analysis, and ensure they have necessary conditions like management support, production capacity, and cash flow. The export plan components include evaluating the company's strengths, selecting foreign markets using qualitative data, choosing an entry mode, developing plans for sales, finance, logistics, and setting reasonable goals. The plan should assign responsibilities and have a timeline. Conducting thorough research and starting small are advised for export success.