Quarantining has many employees confusing time for work for time for bed, making essential shuteye elusive. Skipping on good sleep can have negative effects on one’s health. Lisa M. Cannon, M.D., shares a few tips to improve sleep hygiene.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
As we navigate our busy lives, the value of a good night’s sleep cannot be overstated. It’s the essential downtime our bodies and minds need for repair, and ultimately, optimal function.
8 Effective ways to deal with Sleep Disorders | Solh WellnessSolh Wellness
Discover practical tips for managing sleep disorders and improving sleep quality. Learn about lifestyle changes and therapies that can help you sleep better.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
No one likes feeling sleepy. But the consequences may be much worse than you thought. Here are some surprising things about sleep and a few small habits that can make a huge difference.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
As we navigate our busy lives, the value of a good night’s sleep cannot be overstated. It’s the essential downtime our bodies and minds need for repair, and ultimately, optimal function.
8 Effective ways to deal with Sleep Disorders | Solh WellnessSolh Wellness
Discover practical tips for managing sleep disorders and improving sleep quality. Learn about lifestyle changes and therapies that can help you sleep better.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
No one likes feeling sleepy. But the consequences may be much worse than you thought. Here are some surprising things about sleep and a few small habits that can make a huge difference.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
get the sleep you need sleep soundly.pdfPaulClaybrook
When you don’t get enough sleep, you lose out. For example, focus, concentration, losing your temper are all tougher to manage. Furthermore, sleep deprivation makes you more irritated, anxious and cranky, which in turn makes it harder to get to sleep at night. It’s a vicious cycle that Neural Balance TM can break!
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
An insomnia treatment to cure the sleeping disorder by using various and drugs and medicines is not advisable. The use of drugs and medicines in curing the condition of insomnia sometimes prove worse than the disease that they are trying to cure by making the persons get addicted to the drugs.
A warm welcome to CREST.BD’s Bipolar Wellness Centre webinar series! These webinar slides provide a summary of current research evidence on the relationship between sleep, bipolar disorder (BD) and quality of life (QoL), as well as pointing you to some tools and resources to help you optimally manage your sleep.
Highly successful people often have a morning routine that helps them to start their day off on the right foot. This routine can help them to be more productive, focused, and motivated throughout the day.
Here are ten morning routines of highly successful people:
Wake up early. Many successful people wake up early, often before 6am. This gives them more time to get things done and to start their day on a positive note.
Exercise. Exercise is a great way to start the day. It helps to wake you up, improve your mood, and boost your energy levels.
Meditate or reflect. Taking some time to meditate or reflect in the morning can help to clear your mind, focus on your goals, and set the tone for the day.
Eat a healthy breakfast. Eating a healthy breakfast gives you the energy you need to power through your morning. Avoid sugary cereals and pastries, and opt for something with protein and complex carbohydrates, such as eggs, oatmeal, or yogurt.
Plan your day. Take some time in the morning to plan your day. This will help you to stay focused and on track throughout the day.
Set priorities. Once you have planned your day, set priorities for what you need to accomplish. This will help you to focus on the most important tasks.
Avoid distractions. When you are working on a task, try to avoid distractions as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help you to stay focused and avoid burnout.
Delegate tasks. If you have the ability to delegate tasks, do so. This will free up your time so that you can focus on the most important things.
End your day on a positive note. Take some time at the end of the day to reflect on your accomplishments and to set goals for the next day. This will help you to end the day on a positive note and to start the next day off on the right foot.
It is important to note that not all of these morning routines will work for everyone. Experiment with different routines to find what works best for you and your lifestyle.
If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine...
Intermittent nighttime waking, a common sleep disturbance for both children and adults, can significantly impact the quality of one's sleep and overall well-being. "Taming Intermittent Nighttime Waking: A Comprehensive Guide" is an informative resource designed to help individuals and caregivers better understand the causes and solutions to this issue.
OSA recommended only for patients with unexplained daytime sleepinessDr. Lisa Marie Cannon
The American College of Physicians (ACP) now recommends that sleep studies to look for obstructive sleep apnea should be reserved for patients with unexplained cases of daytime sleepiness, and that home testing will do for most patients.
Pneumonia is a medical condition where bacteria infect the lungs. This causes difficulty in breathing, and in some cases, severe chills, fever, and headaches. Pneumonia is a serious condition and medical professionals recommend immediate intervention once initial symptoms appear.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
get the sleep you need sleep soundly.pdfPaulClaybrook
When you don’t get enough sleep, you lose out. For example, focus, concentration, losing your temper are all tougher to manage. Furthermore, sleep deprivation makes you more irritated, anxious and cranky, which in turn makes it harder to get to sleep at night. It’s a vicious cycle that Neural Balance TM can break!
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
An insomnia treatment to cure the sleeping disorder by using various and drugs and medicines is not advisable. The use of drugs and medicines in curing the condition of insomnia sometimes prove worse than the disease that they are trying to cure by making the persons get addicted to the drugs.
A warm welcome to CREST.BD’s Bipolar Wellness Centre webinar series! These webinar slides provide a summary of current research evidence on the relationship between sleep, bipolar disorder (BD) and quality of life (QoL), as well as pointing you to some tools and resources to help you optimally manage your sleep.
Highly successful people often have a morning routine that helps them to start their day off on the right foot. This routine can help them to be more productive, focused, and motivated throughout the day.
Here are ten morning routines of highly successful people:
Wake up early. Many successful people wake up early, often before 6am. This gives them more time to get things done and to start their day on a positive note.
Exercise. Exercise is a great way to start the day. It helps to wake you up, improve your mood, and boost your energy levels.
Meditate or reflect. Taking some time to meditate or reflect in the morning can help to clear your mind, focus on your goals, and set the tone for the day.
Eat a healthy breakfast. Eating a healthy breakfast gives you the energy you need to power through your morning. Avoid sugary cereals and pastries, and opt for something with protein and complex carbohydrates, such as eggs, oatmeal, or yogurt.
Plan your day. Take some time in the morning to plan your day. This will help you to stay focused and on track throughout the day.
Set priorities. Once you have planned your day, set priorities for what you need to accomplish. This will help you to focus on the most important tasks.
Avoid distractions. When you are working on a task, try to avoid distractions as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help you to stay focused and avoid burnout.
Delegate tasks. If you have the ability to delegate tasks, do so. This will free up your time so that you can focus on the most important things.
End your day on a positive note. Take some time at the end of the day to reflect on your accomplishments and to set goals for the next day. This will help you to end the day on a positive note and to start the next day off on the right foot.
It is important to note that not all of these morning routines will work for everyone. Experiment with different routines to find what works best for you and your lifestyle.
If you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. Get yourself on a regular sleep schedule and maintain a uniform sleep routine...
Intermittent nighttime waking, a common sleep disturbance for both children and adults, can significantly impact the quality of one's sleep and overall well-being. "Taming Intermittent Nighttime Waking: A Comprehensive Guide" is an informative resource designed to help individuals and caregivers better understand the causes and solutions to this issue.
OSA recommended only for patients with unexplained daytime sleepinessDr. Lisa Marie Cannon
The American College of Physicians (ACP) now recommends that sleep studies to look for obstructive sleep apnea should be reserved for patients with unexplained cases of daytime sleepiness, and that home testing will do for most patients.
Pneumonia is a medical condition where bacteria infect the lungs. This causes difficulty in breathing, and in some cases, severe chills, fever, and headaches. Pneumonia is a serious condition and medical professionals recommend immediate intervention once initial symptoms appear.
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
The Centers for Disease Control and Prevention or the CDC recommends every individual, both sick and healthy, to wear a mask to prevent the spread of COVID-19. Many types of face coverings exist, and each one of them has different levels of effectiveness.
Two birds with one stone: The benets of quitting smoking for the lungs and sleepDr. Lisa Marie Cannon
A lot of people would find it amusing at the very least that many of their health concerns and issues are connected with one another. Lisa M. Cannon, M.D., cites the connection of smoking and sleep as a perfect example of it.
A Deadly Smoke: Severe Lung Disease Tied To Chemical Found In Flavored e-Ciga...Dr. Lisa Marie Cannon
People who want to smoke but without the tar or smell turn to electronic cigarettes or e-cigarettes. Dubbed as the “future of smoking,” the batterypowered vaporizers simulate the feeling of smoking but without burning tobacco. Instead of cigarette smoke, the user inhales an aerosol
Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three.
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
Millions of people snore when they sleep. Genetic factors could cause snoring, as well as one’s sleeping position or underlying health condition. According to sleep medicine specialist Lisa M. Cannon, M.D., the sound is caused by a heavy flow of air that blocks the breathing pathways. This can cause vibration in areas such as the soft palate, uvula, tongue, and others. The space in the airways diminishes as muscles in the neck and throat relax along with the rest of the body.
Millions of people suffer from sleep disorders, with insomnia being the most common. To remain fit and healthy, it’s also important to develop the right sleeping habits. For those who are having difficulties with getting good shuteye, Lisa M. Cannon, M.D., suggests simple breathing exercises. Here are some methods worth trying.
Study: Frequent Religious Service Attendance Linked To Reduced Death Risk In ...Dr. Lisa Marie Cannon
Much have been said about how faith and spirituality can lower stress levels and improve mental health. It makes sense considering that there are people who rely on faith at some point to get them through the hard times. Now, a new study adds to the growing body of evidence citing the connection between faith and mortality.
The cases of asthma attacks have increased dramatically over the past decade. In fact, the American Academy of Allergy Asthma and Immunology estimates that 300 million people worldwide suffer from asthma, a figure that leads to 250 deaths yearly.
Researchers from the University of Michigan Health System found an obesity paradox among older patients suffering from sepsis. The study, which was published in the August issue of Critical Care Medicine, observed 1,404 Medicare beneficiaries and found that heavier patients had higher rates of survival from the life-threatening condition that may require a stay in the intensive care unit.
New study links cancer-related incidental pulmonary embolism to VTEDr. Lisa Marie Cannon
A recent article discussed the relationship between cancer and incidental pulmonary embolism (IPE). In the study, it was found that cancer patients who have this comorbid condition should ask their specialist for a long-term anticoagulant treatment. Analysts found that the risk of developing symptomatic recurrent venous thromboembolism (VTE) doubled among patients who did not receive an anticoagulant treatment
Sleepwalking, also known as somnambulism or noctambulism, is a sleep disorder that affects an estimated 1.5 percent of adults. It is a bit more prevalent in children, among whom there is an incidence rate of five percent.
It has long been established that cigarette smoking puts one at risk of many health problems. Practiced by more than one billion people in the world, tobacco smoking is a popular attachment in the society. Some smokers who desire to be fit and healthy incorporate exercise in their daily routine. How can smoking affect physical fitness?
Children with attention deficit hyperactivity disorder (ADHD) exhibit hyperactivity, inattentiveness, or impulsivity. They usually have trouble focusing on a task, sitting still, or controlling emotions and behaviors. Mental and physical restlessness affect kids with ADHD even while they are sleeping.
Valley fever: Recognizing the causes and symptoms of coccidioidomycosisDr. Lisa Marie Cannon
Coccidioidomycosis or cocci is a fungal infection endemic in arid regions, such as the southwestern United States, northern Mexico, and parts of South and Central America.
Lung cancer causes more deaths than any other type of cancer. Timely screening can help doctors diagnose early the beginning stages of the disease, even before the appearance of symptoms.
Respiratory medicine still faces many challenges that are brought on by modern lifestyles. The population is aging, many individuals are still unable to quit smoking, and environmental factors, like air pollution, remain largely unsolved. With these, the global burden of respiratory disease has been predicted to continue increasing in the years to come.
Hadj Ounis's most notable work is his sculpture titled "Metamorphosis." This piece showcases Ounis's mastery of form and texture, as he seamlessly combines metal and wood to create a dynamic and visually striking composition. The juxtaposition of the two materials creates a sense of tension and harmony, inviting viewers to contemplate the relationship between nature and industry.
Fashionista Chic Couture Maze & Coloring Adventures is a coloring and activity book filled with many maze games and coloring activities designed to delight and engage young fashion enthusiasts. Each page offers a unique blend of fashion-themed mazes and stylish illustrations to color, inspiring creativity and problem-solving skills in children.
Boudoir photography, a genre that captures intimate and sensual images of individuals, has experienced significant transformation over the years, particularly in New York City (NYC). Known for its diversity and vibrant arts scene, NYC has been a hub for the evolution of various art forms, including boudoir photography. This article delves into the historical background, cultural significance, technological advancements, and the contemporary landscape of boudoir photography in NYC.
Brushstrokes of Inspiration: Four Major Influences in Victor Gilbert’s Artist...KendraJohnson54
Throughout his career, Victor Gilbert was influenced heavily by various factors, the most notable being his upbringing and the artistic movements of his time. A rich tapestry of inspirations appears in Gilbert’s work, ranging from their own experiences to the art movements of that period.
3. Quarantining has many employees confusing time for work for time for bed, making essential shuteye elusive. Skipping
on good sleep can have negative effects on one’s health. Lisa M. Cannon, M.D., shares a few tips to improve sleep
hygiene.
A good night’s sleep improves health, recharges the body, and promotes muscle recovery. It’s important to make sleep a
priority to get on the road to better health. The key to experiencing quality sleep is consistency. Have a set bedtime every
night and wake up the same time in the morning, including weekends, to become consistent with the sleep pattern. The
environment at home also plays a role in good sleep. A bedroom that is dark, quiet, relaxing, and has pleasant
temperature is conducive to sleep.
Use bright lights to manage the circadian rhythm. During the daytime, head outside for a bit of sunlight. At night, lessen
your exposure to bright lights to keep the body clock in check. A few hours before going to bed, avoid heavy meals,
caffeinated drinks, alcohol, and cigarettes, as these can interfere with the sleeping pattern. The body needs to know when
to wind down. Cues such as turning off the laptop and moving from the living room to the bedroom tell the brain it’s
almost time to relax.
Observe a calming bedtime routine, shares Lisa M. Cannon, M.D. The routine may include signing off social media
accounts, placing electronic gadgets as far away from you, and turning off the lights. This may help the brain know it’s
time to sleep.
Lisa M. Cannon, M.D., is a board-certified physician with a private practice in Bergen County. She specializes in critical
care, internal medicine, and pulmonary disease. Dr. Cannon graduated with a degree in medicine from New York
Medical College and earned her fellowship in pulmonary, critical care, and sleep medicine from the renowned Mount
Sinai Hospital in New York. For more updates, head over to this page.