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BOP Sport Forum: Supporting female well-being in sport
- 1. Well Being
- 2. The Value of Sport
- 3. • Happier, healthier people • Better connected communities • A stronger NZ
- 4. Participation in physical activity & sport • is an effective way to prevent and manage several mental health disorders ( ie depression, anxiety, dementia) • has also been associated with indicators of better mental well-being (eg happiness, self-esteem, cognitive development • contributes to reducing the incidence of type 2 diabetes, high BP, cardiovascular disease and obesity related disorders. Happier, healthier women
- 5. Participation in sport & physical activity can: • improve self-confidence, self-esteem and physical self perceptions, result in fewer depressive symptoms and overall cognitive and mental health in young people. • improve social skills, social integration, competence, cooperation and teamwork. • improve children’s cognitive control, planning, concentration, attention, reasoning ability and on task behaviour. • contribute to improved academic outcomes for children • Higher academic performance and attendance rates • Less lateness and stand downs Happier, healthier girls
- 6. “As the amount of time participating increases, so does the emotional wellbeing of both young people and adults” (NZ Participation Survey 2017)
- 7. Better connected communities • A sense of belonging is important to New Zealanders feelings of wellbeing • The opportunity to socialise is central to many people’s decision to participate in physical activity and sport
- 8. “Young people who participate more frequently in a variety of activities, particularly outside of school, and who have greater cardiorespiratory fitness, are more likely to be active in adulthood” (Blizzard et al 2011)
- 9. Why? - motivators for women & girls • 93% fitness and health • 86% fun (enjoyment) • 49% social reasons • 48% low cost • 48% convenience
- 10. Young females are more likely than young males to be motivated by physical wellbeing, and this appears to emerge between ages 12-17.
- 11. Women & girls tell us that being active • Gives them more energy • Helps them look and feel good • Gives them confidence
- 12. Sport (being active), good for mental health … but there can be challenges for participants…
- 13. • The competitive nature of sport in secondary school • Primary school sport is about fun • Concern about sporting ability • Co-ed PE classes • Influence of friends • Influence of family • Lack of time • Costs associated with sport Challenges for Girls
- 14. • Working full time Challenges for Women
- 15. Stats NZ Data -June 2018 • employment rate for women in NZ is the highest since records began over 30 years ago • there are 352,000 working mothers in NZ representing around 28.5% or all working women
- 16. • Working full time • Study pressures • Pregnancy • Parenting / family commitments • Lack of time • Lack of childcare • Cost • Self-conscious in sports uniform • May prefer to be non competitive • Lack of skills or perceived lack of skills Challenges for Women
- 17. What can we do? • Coaches • Managers • Schools/clubs/regions • Parents • Self
- 18. Practical Tips – Coaches/Managers/Schools & Clubs • Competition structure – ask for input and get feedback as to best options for them • Offer alternative formats – offering options that are less competitive or non-competitive - social, groups of friends • Season Planning - other commitments? – what are they? Find out before setting training times • Their terms their space – flexible solutions • Women & girls only sessions – safe and secure • Keep costs low • Kids welcome at training, possibly rostered childcare • Create a safe and welcoming place – create an environment where women and girls feel comfortable, safe, valued and involved. Changes may need to be made to social, cultural and physical aspects of the environment
- 19. Well Being Tool Kit for Self
- 20. FIVE WAYS TO WELLBEING
- 21. Give Your time Your words Your prescence Be Active Do what you can Enjoy what you do Move your mood Keep Learning Embrace new experiences See opportunities Surprise yourself Take Notice Appreciate the little things Savour the moment Connect Talk and listen Be there Feel connected Helped someone Walked the dog Tried a new recipe Go to the park or beach Wrote a letter Volunteered at an event Planted a garden Read a book Watch the clouds Wrote in a journal Supported a friend Put on some music and dance Read poetry Watch the stars Phoned a friend Help someone learn a new skill Take a bike ride Take a course Drive somewhere new Have coffee with a friend Helped coach a player or team Play with kids Learn a new instrument Visit an art gallery or museum Visit a friend Helped with housework Walk outside Read or watch something funny Find out about a local issue Attend a local event or movie with others Engage in small acts of kindness Do some gentle stretches Turn off electronics Close your eyes and breathe or practise mindfulness Attended a class others Add your own Add your own Add your own Add your own Add your own Adding Well Being to your Week
- 22. 12 Ways to enhance Well Being • Physical activity – be active • Gratitude – 3 things to be grateful for • Writing – self-awareness, problem solving, alleviate or manage stress • Meditation – focus on the present, on breathing, calm our minds • Creativity – embrace our creative side • Animals – health coaches and personal trainers • Social Connection – social support reduces stress, increases health & quality of life • Laughter – connects people, diffuses stress • Spend more time outside – exposure to sunlight and vitamin D • Quality Sleep – brighten perspective and provide more energy • Nutrition – less processed foods more whole foods • Stop stressing about health – balance and moderation Author: Kathi Cameron
- 23. Make a handwritten list of: 10 things I love to do! Watch Netflix Walk the dog on the beach Play with granddaughter Have coffee with a friend Browse the shops Read a novel Listen to music Play piano Visit family Family dinner
- 24. Things I would do for myself if I had … … 10 minutes … 1 hour … a whole day!
- 25. Summary …