3. Reason for choosing the book
• What is your reason for being?
• Is Ikigai the reason for centenarians ?
• How does it inspire people to stay active until the very end?
• What is the secret to long and happy life?
4. Introduction to the book
■ The book "Ikigai: The Japanese Secret to a
Long and Happy Life"
■ Okinawa, known for their longevity and
happiness
■ The book also provides practical advice on
how to discover one's own Ikigai and live a
more fulfilling life.
5. Outlining the content of Book
The book "Ikigai: The Japanese Secret to a Long and Happy Life" is a guide to discovering one's purpose in life and finding
happiness. It is divided into three parts:
■ Part One: The Ikigai Journey
This section introduces the concept of Ikigai and explores its origins in Japanese culture.
■ Part Two: Finding Your Ikigai
This section provides practical advice on how to discover your own Ikigai. It includes exercises and questions to help
you reflect on your passions, talents, and values.
■ Part Three: Living Your Ikigai
The final section offers guidance on how to live a fulfilling life by following your Ikigai. It covers topics
Overall, "Ikigai: The Japanese Secret to a Long and Happy Life" is a comprehensive guide to discovering your purpose in life
It combines personal stories, practical advice, and cultural insights to offer a unique perspective on happiness and well-
being.
6. Highlights of the book strength and
weaknesses
■ Highlights:
■ - The concept of Ikigai is a powerful tool for finding purpose and happiness in life.
■ - The book provides practical exercises and advice for discovering your own Ikigai.
■ - The stories of people who have found their Ikigai are inspiring and relatable.
■ Weaknesses:
■ - Some readers may find the cultural focus too narrow and specific to Japan.
■ - The exercises and advice may not work for everyone, as everyone’s path to finding
purpose is different.
7. Learning outcomes of the book
■ The book Ikigai: The Japanese Secret to a Long and Happy Life provides readers with
the following learning outcomes:
1. Understanding the concept of Ikigai and its importance in finding purpose and
happiness in life.
2. Practical exercises and advice for discovering your own Ikigai, including self-
reflection and identifying your strengths and passions.
3. Inspiration from real-life stories of people who have found their Ikigai, demonstrating
the benefits of living a purposeful life.
4. Cultural insights into Japanese life and values, including the importance of
community, mindfulness, and simplicity.
5. Awareness of the potential limitations of the Ikigai concept and the need for
individualized approaches to finding purpose and happiness.
6. A broader perspective on happiness and well-being, including the importance of
balance, and meaningful relationships.
