This document provides instructions for several arm exercises that target the forearm muscles. It describes exercises such as barbell wrist curls, dumbbell wrist curls, behind-the-back wrist curls, reverse wrist curls using a barbell or dumbbells, reverse barbell curls, reverse preacher bench barbell curls, reverse curls using a machine, and one-arm cable reverse curls. Each exercise is described in 1-2 sentences explaining how to perform the movement and in 1 sentence stating its purpose of targeting specific forearm muscles.