This document provides information about proper bodybuilding for young people, including the importance of diet and avoiding risks. It discusses how muscles work and grow through mitosis, and how a high protein diet can aid growth. Genetics also influence bodybuilding. Risks to avoid include supplements, steroids, overlifting and daily workouts. With proper nutrition, rest, and technique, young people can gain muscle mass safely.

1. Body building at a young age
properly.

2. Reasons this might be important
One reason why this may be important is because William and
Carol Ouchi High School just opened a new gym. This
presentation might make it easier for students who don't have
access to exercise equipment and assist them in bodybuilding.
This may also help students who are not in shape become fit
and healthy. Finally, the school population is mostly made up of
minority students and minorities traditionally have the highest
obesity rates in America.

3. Statistics show that...
The rate of childhood obesity in this country has increased
rapidly by the decade.

4. Standards
36-2 :The Muscular System.
The muscular system includes bones and joints and pushes
substances such as blood, food and fluids throughout the body.
Muscles work constantly, therefore needing a large supply of
mitochondria (which is found in the cell) and proteins.
10-2: Mitosis.
Mitosis is when a cell divides in two. Mitosis is affects three
things in the body: growth, healing and replacement. Muscle
growth and repair are vital to bodybuilding.This is
the reason that mitochondria and proteins are essential and
where diet plays a crucial role.

6.
The importance of a proper nutrional
diet.
• High protein and high calorie foods help feed muscles and
increase growth.
• Proper nutrition (more so than weightlifting) increases the
rate of mass growth.
• Eating right also increases height.
• Proper diet also increases the rate of mitosis which helps in
healing injuries and body growth.

7. How does this happen?
• Growth occurs with proper diet which increases the rate of
mitosis
• This rate increase naturally produces more cells.
• Abundance of cells can produce more amino acids which
create proteins to help the body build muscle mass (as well as
other things such as nails and hair).
• Mitosis affects growth, healing and replacement.
• Growth and healing are vital to body building.

8. THE MUSCULAR SYSTEM
• The muscular system is a structure of connective tissue that
runs throughout the body.
• The muscular system also keeps the structure of the body in
place by connecting bone with muscle these certain areas
are known as joints these joints are founded in places like
knees elbows fingers.

9. Fun Fact
F
Proper diet is 85% of body building2.

10. Genetics
• Another important factor is genetics.
• Genetics can play a major role because some people
produce cells naturally faster than others.4
• Genetics can also affect the location where fat is stored5.
• Genetics are inherited, therefore out of our control.
• In the end, this all affects of mitosis.

12. How to get big
• When using weights, increased weight coupled with fewer
reps (repetitions) yields better result. BE CAREFUL NOT TO
STRAIN OR OVERWORK MUSCLES.
• Eat high protein foods which will increase stamina and build
muscle.
• Get plenty of rest and sleep.
• Follow these key ingredients to get big at a young age.

13. Facts and fakes.
• Weight lifting can stunt growth(fake).
• Weight lifting can help release strees(Fact).
• Weight lifting at a young age can decrease in life span.
(Fact).

14. Things to avoid for young teens.
• Produced supplements
• Steroids
• Overlifting
• Daily workouts

15. Why sould you avoid these.
• Taking produced supplements at a young age can damage
your kidneys and digestive system simply because your
body cant handle that much protein that is found in a protein
shake.
• Steroids can cause physiological problems and
also negatively affect your heart and lungs.
• Overlifting constantly can overwork muscles and wear them
down making them weaker.
• Daily workouts can produce the same negative effects as
overlifting by not giving your body time to repair and prepare
for the next workout which makes it harder for you to gain
muscle.

16. the pros and cons
• Powerlifting, competitive weightlifting, and bodybuilding are
not recommended for teens who are still maturing. That's
because these types of activities can cause serious injuries
t
to growing bones, muscles, and joints.1
• One definite benefit of a properly followed
bodybuilding regiment is an increase in muscle mass.
• A reckless bodybuilding routine can result in deformed
muscles and weak joints.
• Many teens who play sports have higher self-esteem than
their less active pals.3

17. one deformed muscle are dimples

18. How are defects caused
• A defect like deformed muscles can be caused by heavy lifting,
inproper diet or lack of rest.
• As a result of weightlifting muscles wear down and if not given
enough protein or rest muscles can form improperly.
• Defects can easly be avoided by simple steps and techniques

20. Easy and proper steps to decrease
chances of getting defects.
• Eat foods with high calories and proteins.
• Get plenty of rest after a good work out. DONT BE ACTIVE.
• Get plenty of sleep.
• Dont overwork muscles. Different parts of the body should
be worked on different days. Also, switch routines.
• Changing it up helps avoid injuries and may balance muscle
development.
• DONT TAKE STEROIDS!!!!!!!

21. How does this help.
• It educates the reader about the body and the
proper nutrition to help recover after a good work out.
• To know that growth hormones reproduce during sleep.
• Being active after a workout stops your body from repairing
and leaves mucles weak and sore.
• Over working leave muscles weaker than it was before.
• Switching routines stops muscle from adapting to the same
work out which always keep the muscle from working out.

22. GET TO WORK.
Teens health.com1.(11/12/11). Title:Strength Training. Retrieved
from:http://teenshealth.org/teen/food_fitness/exercise/strength
_training.html#cat20133.
2
Lewis F. (2011,October 6). Personal interview.
Teens health.com3 .(11/18/11).Title: Compulsive Exercise. Retrieved
http://teenshealth.org/teen/food_fitness/exercise/compulsive_exercise.htm
4
Antwon F.(2011,October 9).Personal interview

23. Samuel Washington.(2011,October 13). Personal interview.
5