The document contains body composition readings for two individuals which includes measurements of weight, body fat percentage, muscle mass, basal metabolic rate, and bone mass. It also provides information on ideal ranges for total body water, descriptions of different physique ratings, and risk levels associated with amounts of visceral fat.

1. BODY COMPOSITION READINGS
DATE :
NAME :
CONTACT NO:
AGE: years HEIGHT: cm
GENDER: Male/Female
WEIGHT: kg
TOTAL BODY FAT: %
TOTAL BODY WATER: %
MUSCLE MASS:
PHYSIQUE RATING:
BASAL METABOLIC RATE (BMR):
KCAL: KJ:
METABOLIC AGE: years
BONE MASS: kg
VISCERAL FAT:
BODY COMPOSITION READINGS
DATE :
NAME :
CONTACT NO:
AGE: years HEIGHT: cm
GENDER: Male/Female
WEIGHT: kg
TOTAL BODY FAT: %
TOTAL BODY WATER: %
MUSCLE MASS:
PHYSIQUE RATING:
BASAL METABOLIC RATE (BMR):
KCAL: KJ:
METABOLIC AGE: years
BONE MASS: kg
VISCERAL FAT:
TOTAL BODY WATER:
Male: 60-65% Female: 50-55%
PHYSIQUE RATING:
1. Hidden Obese 2. Obese 3. Solid Build
4. Under Exercise 5. Standard 6. Standard Muscular
7. Thin 8. Thin Muscular 8. Very Muscular
VISCERAL FAT:
1-4 Good 5-8 Medium
9-12 Bad >13 Excess Level, High Risk
TOTAL BODY WATER:
Male: 60-65% Female: 50-55%
PHYSIQUE RATING:
1. Hidden Obese 2. Obese 3. Solid Build
4. Under Exercise 5. Standard 6. Standard Muscular
7. Thin 8. Thin Muscular 8. Very Muscular
VISCERAL FAT:
1-4 Good 5-8 Medium
9-12 Bad >13 Excess Level, High Risk