This document discusses regenerative and integrative medicine, which aims to optimize the body's self-repair mechanisms through hormones, lifestyle changes, and supplements. It focuses on hormone optimization for women, explaining how hormone systems can fail and symptoms of menopause. Different hormone replacement options are described, including bioidentical hormones that have the same chemical structure as what the body produces, reducing risks. Safety studies on bioidentical progesterone are summarized, finding no increased breast cancer risk unlike synthetic progestins.