help you to present

1. Biochemistry-I
The Balanced Diet And Their Deficiencies.
Course instructor: Haroon Raza Khan
Lecturer, University of South Asia, Cantt campus
DPT (KEMU), MS-OMPT (RIPHAH)(Gold medalist)
Presenter: Muhammad Zain
Roll no: M-18336

2. Lecture objectives:
1. What is a balanced diet?
2. What deficiencies have occurred if we do
not take a balanced diet?

3. How to Plan a healthy diet?
Balance
Energy
Nutrient density
Moderation
Variety

4. Diet planning guide.
Food group plans
Exchange list plans

5. Food pyramid Chain
Fruit and vegetables.
Starchy foods, such as bread, cereals, and potatoes.
Proteins, such as meat, fish, eggs, and beans.
Milk and dairy foods.
Fats and sugars.

6. Deficiencies:
oKwashiorkor.
o Marasmus.
oGoiter.
o Anemia.

7. Kwashiorkor

8. Marasmus
• Marasmus is a deficiency of all
macronutrients: carbohydrates, fats,
and protein

9. Goiter
• Iodine deficiency is the most
common cause of goiter.

10. Anemia
• Anemia is a condition in which the
body does not have enough healthy
red blood cells.