This document provides information about Kirti168 and their BeFriendUrMind program for personal development. The program uses a combination of meditation, yoga, and discussions to help clients strengthen self-awareness, emotional intelligence, and focus. It is led by Kirti, who has over 10 years of experience in personal development facilitation and founded several related organizations. The program takes a holistic approach to improving mindset, communication skills, and balance in one's life.

1. Build Curiousity
Train Commitment
Express Compassion
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kirti@kirti168.com
Net h erlan d s- It aly USA
Carib b ean Un it ed Kin gd om
an d m ore....
For reservations,
questions or concerns
Please contact us at
www.kirti168.com
BEFRIEND
UR MIND
TRAVELS
I educate clients on the refinement of
self-awareness and the creation of
effective insights and mental practices.
These practices combine reflections on
mind, emotion, speech. I feel like a
student of life, creating experiences as
a Businesswoman, Facilitator and
Traveler.
Considered by clients a professional
and respected licensed, Registered
yoga educator combined with a Bsc in
Business and a MA in International
Relations.

2. L E A D W I T H C U R I O U S I T Y
SENSORY INTELLIGENCE
A modern method including technology
and art as way to observe, reflect and
analyze our thoughts, perceptions &
feelings within our surroundings and
learn to live to be present with our
contemporary lifestyle.
BODY INTELLIGENCE
DESIGNED WITH YOU IN MIND
EMOTIONAL INTELLIGENCE
Stay present with day to day mindset by
personalizing meditative wellness
techniques . Strengthen focus &
performance with personalized
strategies. Recognise the causes of
tiredness and bring balance back into
our body system and strengthen our
health system.
KEEP IN
TOUCH
+31631289598
Kirti168.com
Kirti@kirti168.com
@Kirti168
Bring balance to the emotional response
system. Strengthen the awareness to
emotional expression & reaction to life.
Recognize how speech reflects inner
thinking and emotional response to social
interactions. Focus the awareness on
outcomes through power of
communication & speech.
A 1-2-1 session will be held prior to the
weekend to get a clearer view of where
you are at present with life. During the
weekend, we will come together in a
small mastermind group setting, cover
day to day life as well as current affairs
with eastern philosophy, explore the city
by foot and use our smartphone as a
tool to build, create and reset our focus
& intentions in our personal and
professional interactions.
I was the founder of Kirtana168 (2005) &
Founder of BeFriendUrMind & Buddhabodi
Method (2008) and have dedicated over 10
years, facilitating incorporations, medical
clinics on mental and behavioural patterns.
I guide those who are ready to create
change in their lives, offering customized
sessions online & offline, meditation and
yoga practices for the mind.
My heart's passion is seeing others lead
their life with curiosity, commitment &
compassion, through befriendurmind
programs. My method is original,
sophisticated, tough-lovey and all about
YOU (changing your life).