Sleepless in NJ part deux
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This document lists 50 tips for getting better sleep, including relaxing activities like massage, warm milk, yoga and aromatherapy before bed; establishing a regular sleep schedule; using a comfortable bed and pillow; avoiding stimulants like caffeine, screens, and arguments near bedtime; and using relaxation techniques like breathing exercises and counting sheep.
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100 solutions for getting enough sleep
This document lists 100 solutions for getting better sleep, such as avoiding caffeine, eating dinner early, exercising regularly, avoiding screens and stress before bed, using relaxing scents like lavender, and developing a consistent sleep routine. It suggests relaxing activities like taking a warm bath, reading, or listening to calm music. It also recommends keeping a comfortable sleep environment in terms of mattress, pillows, temperature and avoiding light, noise and uncomfortable clothes.
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1. The document lists 100 potential solutions for improving sleep, ranging from relaxing activities before bed like taking a bath, drinking warm milk or tea, to avoiding stimulating activities in the bedroom like screen time or work.
2. It also suggests relaxing the mind through visualization, meditation, breathing exercises or reading something boring. Isolating oneself from noise is another common suggestion through earplugs, soundproofing or sleeping elsewhere.
3. Seeking medical advice is listed as well in case sleep issues are caused by an underlying condition. Overall the document covers a wide variety of lifestyle changes and relaxing routines to promote better sleep.
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100 solutions for getting enough sleep
This document lists 100 solutions for getting better sleep, such as avoiding caffeine, eating dinner early, exercising regularly, avoiding screens and stress before bed, using relaxing scents like lavender, and developing a consistent sleep routine. It suggests relaxing activities like taking a warm bath, reading, or listening to calm music. It also recommends keeping a comfortable sleep environment in terms of mattress, pillows, temperature and avoiding light, noise and uncomfortable clothes.
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1. The document lists 100 potential solutions for improving sleep, ranging from relaxing activities before bed like taking a bath, drinking warm milk or tea, to avoiding stimulating activities in the bedroom like screen time or work.
2. It also suggests relaxing the mind through visualization, meditation, breathing exercises or reading something boring. Isolating oneself from noise is another common suggestion through earplugs, soundproofing or sleeping elsewhere.
3. Seeking medical advice is listed as well in case sleep issues are caused by an underlying condition. Overall the document covers a wide variety of lifestyle changes and relaxing routines to promote better sleep.
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The document provides 25 tips for falling asleep, organized into the following categories:
1. Suggestions to avoid late nights and disruptions to circadian rhythms.
2. Recipes and foods to eat that are sleep-inducing like warm milk, cherries, and avoiding caffeine and alcohol.
3. Technology products like light therapy devices and wake-up lights that help induce sleep.
4. Additional tips like clearing one's mind, keeping a sleep diary, meditation, and making the bedroom a sleep-conducive environment.
5. A team's decision to design a cradle that provides soft lighting and soothing music to relax the mind and help fall asleep by simulating comforting earlier
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This document contains 101 tips for improving sleep, including establishing a regular sleep schedule, avoiding screens, caffeine, and exercise before bed, managing stress, keeping a dark and quiet sleep environment, developing a relaxing pre-bed routine, and seeing a doctor to address any underlying medical issues impacting sleep.
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This document provides 100 solutions for insomnia caused by depression organized into emotional, spiritual, mental, and physical categories. It begins by stating that depression is a major cause of insomnia and lack of sleep. It then presents the solutions generated from a brainstorming session, organized into mind maps and categories. The solutions aim to help people suffering from depression and insomnia regain mental balance and sleep. The document was revised to further organize the solutions. It concludes by wishing the reader to sleep well.
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Challenge assumptions2 teamjazzhands
This is the second Challenge Assumptions assignment for the Stanford Venture Lab - A Crash Course on Creativity. This is from Team Jazz Hands.
The travellers
This is an assignment for the online course "Crash Course on Creativity" by Tina Seelig.
The purpose of this assignment was to find solutions for people that stay up at night studying and it has become a habit for them. As a result, they cannot sleep as they wish.
How to fall asleep 2
The document provides 25 tips for falling asleep, organized into the following categories:
1. Suggestions to avoid late nights and disruptions to circadian rhythms.
2. Recipes and foods to eat that are sleep-inducing like warm milk, cherries, and avoiding caffeine and alcohol.
3. Technology products like light therapy devices and wake-up lights that help induce sleep.
4. Additional tips like clearing one's mind, keeping a sleep diary, meditation, and making the bedroom a sleep-conducive environment.
5. A team's decision to design a cradle that provides soft lighting and soothing music to relax the mind and help fall asleep by simulating comforting earlier
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Sleepless in NJ part deux
- 1. 1. Massage 2. Warm milk 3. Lower room temperature (if in cold climates) 4. Use hot water bottle (if in cold climates) 5. Stop working 1 hour before sleep 6. Stop exercising 2 hours before sleep 7. Hot shower 8. Read boring book 9. Watch boring TV show 10. Do some yoga 11. Use ear plugs 12. Eat early 13. Use aromatherapy 14. Listen to soft music 15. Open windows if weather is pleasant 16. Sex 17. Breathing exercises while in bed 18. Pick a pleasant thought when in bed 19. Disable all electronic lights 20. Hide outside lights coming into room 21. Don’t drink alcohol 22. Sleep at same time each night 23. Meditate before sleep 24. Don’t take naps in late afternoon 25. Have positive vibes 26. Don’t eat too much before bed time 27. Relax your muscles 28. Read a relaxing story 29. No caffeine before bed time 30. Use sleep medicine 31. Use a good pillow 32. Use a good mattress 33. Don’t drink too much water before bed 34. Do not smoke 35. Do not argue before bed time 36. Keep pets on the floor not on the bed 37. Maybe use FengShui to determine proper alignment of bed 38. Visualize a dream that makes you happy and warm 39. Use the blankie 40. Try a pillow fight before bed 41. Sleep in a sleeping bag in a tent 42. Sleep on the opposite side of the bed
- 2. 43. Count sheep or whatever animal you prefer 44. Sleep on top of your partner 45. Sleep using a leg pillow 46. Try yawning a much as possible 47. Use a hot pack on your stomach 48. Sleep on the couch 49. Use a eye patch 50. Sleep know 12/21/12 is around the corner and it all doesn’t matter anyway