Want to improve your bench press? Find your weak point and discover the best exercise to help you bench more weight.

1. How To Bench Press More
up to 50 lb. in 10 weeks
www.FitnessDoctrine.com

2. Discover the best
assistance exercise
to improve your
bench press.

3. First things first..
• ensure you have good
technique!

4. the best assistance exercise
• Depends on many factors
• where are you weakest
• what is your weak link
• what is your sticking point
www.FitnessDoctrine.com

5. Find Your Weakness
• testing for you weakness
• use 75% of your 1RM
• do reps until you notice the bar slowing
• note the part of the lift that the bar slows

6. Can’t Lock Out
• likely weak
triceps
• try…
• bands
• chains
• boards
• lock
outs
www.FitnessDoctrine.com

7. Stuck at the bottom
can’t get bar off the chest
Likely a week chest
• pause presses
• speed benches
• dynamic push ups

8. Looking for one exercise
• if only one option
• close grip bench with a second pause
at the bottom
• helps with form
• works power out of hole
• excellent triceps work
Close grip bottom
position

9. Improve your Bench
up to 50 lb. in 10 weeks
Follow the arrow, click the link and get your free
report -
7 Fastest Ways To Increase Your Bench Press,
pretty cool hey!
www.fitnessdoctrine.com/free-reports/how-to-increase-your-bench-press