Self-knowledge provides several benefits such as less inner conflict, better decision-making, self-control, and resistance to social pressure. It is developed through understanding one's ideal self, actual self, social interactions, and abilities as seen by others. Gaining self-knowledge allows one to act in accordance with their values and feelings, feel grounded, and be aware of their own strengths and weaknesses.

1. Benefits of
Self-
Knowledge

3. •
Less inner conflict

4. •
Better decision-making

5. Self-control

6. Resistance to social pressure

8. Vitality and pleasure

10. 1. It is the idealized image that we have developed over
time, based on what we have learned and experienced.
2. It is the self that you actually see that has characteristics
that you were nurtured or born to have.
3. It is the awareness of you that encompasses all the
behaviors evaluated in the actual self in order to reach the
ideal self.
4. It is derived from social interactions that provide insight
into how others react to you.
5. It is the idea of one’s abilities, appearance, and
personality as seen by others.

11. 6. It is developed when you have the insight to know which
values and goals activate your will power.
7. It is the benefits you can achieve when you express who
you really are.
8. It is achieve when your outside actions are in accordance
with your inside feelings and values.
9. It is practiced by someone who is grounded by own
values and preferences.
10. It is the product of the awareness of your own foibles
and struggles in life.