Golf provides numerous physical, mental, and social benefits. It is a sport that can be enjoyed by people of all ages and skill levels. While playing golf, individuals get exercise by walking several miles on the course, absorb vitamin D from the sun, and can burn over 1,400 calories for an average game. Mentally, golf improves concentration, confidence, and the ability to think strategically and stay calm under pressure. Socially, golf is a way to build relationships through interacting with others over the 4 hours spent on the course.

2. Golf is a sport that can be enjoyed by all
ages and skill levels. As an individualized
sport that combines confidence and
competence, golf requires athletic ability,
patience, strategy, commitment, and mental
toughness. There are many physical, mental
and social benefits of playing golf.

3. Though not to the same magnitude as running or
muscle building, golf still produces many physical
benefits. While enjoying the fresh air, golfers get
great exercise from walking the course. The
average 18-hole golf course is between 5 and 8
miles. An average size man who walks the course
while carrying his equipment can burn about 1,442
calories.

4. Though too much exposure to UV rays can be
harmful, the sun provides us with an essential
nutrient that many people don’t get from their
diet – vitamin D. Vitamin D boosts energy
levels, improves sleep patterns, enhances
attitude, supports calcium absorption and
generates cell growth. Golfers absorb vitamin
D while playing golf, which improves their
physical and mental wellbeing.

5. Playing golf regularly can help you…
• Stay fit
• Improve your muscle tone and endurance
• Lose weight and body fat
• Sleep better

6. As an individualized sport, golfers have to remain concentrated
and connected with themselves to perform well. While walking
around the massive golf course, players experience the beautiful
landscape, fresh air, and wildlife, which is calming and therapeutic.
Having to focus on their technique and concentration, golfers boost
their self-confidence and improve their ability to stay calm under
pressure and think strategically.

7. The physical activity and pleasure of walking
around in an open and natural environment is
therapeutic and stress relieving.

8. Golf enables players to improve their
concentration and self-confidence. Players
have to focus on their next shot and the
fundamentals of their swing. It’s a great
feeling when the hard work pays off.

9. Because the sport can be enjoyed by players of all ages and
skills levels, golf helps you build strong relationships with
family members, friends, colleagues, clients, and even
strangers.

10. During the 4 hours spent on the course, there are tons
of opportunities to interact with people between holes.
If the golf course is crowded, you can get partnered
with another group and make new friends.

11. To learn more about golf and its
benefits, visit
www. robertlammle.com and
www. robertlammleutah.com.