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The top fat burning foods - how to naturally lose fat (Part1): https://youtu.be/wZYkESI_H5U
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1. Peanut Butter:
It’s a good fat that can be used
to help lose fat ( only natural
peanut butter that doesn't have
added sugar ).
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3. Olive Oil:
It can take the place of other
things like salad dressing and
other oils that are considered
bad fats.
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4. Mushrooms:
They have nutrients that can
help you lose weight, fight
cancer, and boost your body’s
immunity.
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5. Broccoli:
- Broccoli is the king of low carb
vegetables.
- Broccoli helps you lose stomach
fat because of its high fiber
content.
- Broccoli contains more vitamin C
than an orange.
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6. Bananas:
Bananas are an excellent source
of dietary fiber, both soluble fiber
and insoluble fiber,that your body
can't absorb, so it fills you up
temporarily without the risk of
filling you out permanently.
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7. Pears:
Pears contain very high levels of
a fat burning chemical called
"flavonoids".
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8. Tomatoes:
Low in fat and sodium, high in
potassium and rich in fiber.
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9. Spices:
Some examples: Mustard seed will
spice up your entree and get your
metabolism going, and ginger can
help with your digestion.
Ginseng can boost up your energy,
and black pepper can help burn
calories. Like Indian food?
Turmeric can help break up fat.
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10. Sweet Potatoes:
- Sweet potatoes contain a high
amount of fiber.
- A sweet potato contains 10
percent of your daily calories.
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11. Apples:
Apples are high in pectin, which
binds with water and limits the
amount of fat your cells can
absorb.
They can help you melt the fat
away.
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