Beginner’s guide to pranayama

1. Beginner’s Guide to Pranayama: The
control of the life-force
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2. Beginner’s Guide to Pranayama: The control of the life-force
The asana, when practiced successfully, affects a marked internalization of consciousness.
Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva)
such as heat and cold, light and darkness, quiet or noise, etc. The next step consists in the
‘energizing through the practice of pranayama or the ‘control of the life force’. Prana should not
be identified with mere breath. It is the all – penetrating energy which sustains all organic life,
breathing being merely its external aspect. That rhythmic inhalation and exhalation as well as
aspect. That rhythmic inhalation and exhalation as well as prolonged retention of the breath
have a powerful effect on the mind must have been discovered early in the history of Yoga,
presumably in connection with ritual chanting.

3. Beginner’s Guide to Pranayama: The control of the life-force
This is the moment between inhalation (puraka) and
exhalation (recaka). Patañjali speaks furthermore of a
‘fourth’ rhythm of breathing which probably refers to the
involuntary respiratory activity during deep absorption
and ecstasy.
In Hatha yoga pranayama plays a dominant role, where
it is employed both a means of internalizing
consciousness and as a medical tool to cure illnesses
according to the tantric maxim that and bhakti or
spiritual life and worldly enjoyment are not opposed to
each other.

4. Beginner’s Guide to Pranayama: The control of the life-force
In the Atharvaveda already the various ‘functions’ of Prana are distinguished. In subsequence
times pranayama became one of the chief means of checking the ever-fickle mind. As the
Yogasiksha – Upanisad declares.
Consciousness (citta) is connected with the life force indwelling in dwelling in all beings. Like a
bird tied to a sting so is this mind. The mind is not brought under control by many considerations.
The (only means for its control is nothing else but the life force.
In addition to its ‘energizing’ function, pranayama is also meant to cure the normal
irregularities of breathing which disturb the yogi concentration. Greatest focalization of
consciousness is achieved in the state of suspended breathing (kumbhaka).