Bandhas are techniques in yoga that involve tightening or locking parts of the body. There are four main types of bandhas - Jalandhara, Uddiyana, Moola, and Maha. Bandhas are discussed along with mudras in ancient texts and are incorporated into pranayama practices. Attending the 200-hour teacher training program at the Karuna Yoga Vidya Peetham center in Bangalore, India provides the opportunity to learn about bandhas and how mastering pranayama and mudra practices through them can awaken psychic abilities and prepare students for advanced yoga.

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The 200-hour Hatha Yoga procedure of Karuna Yoga Vidya Peetham, teacher training center
in, Bangalore,India provides you the opportunity of understanding bandhas. Bandhas are
classified as Jalandhara , Uddiyana , Moola and Maha Bandha according to tradition. They
were spread orally from gurus to disciplines. The “Hatha Yoga Pradipika” deals with bandhas
and mudras as a single entity. This similarity is also seen in the ancient tantric texts. Bandhas
are widely included in the mudras and in pranayama techniques as well. By examining them,
one could understand that all these practices are relevant in its own terms. The Sanskrit word
bandha means to ‘hold’, ‘tighten’ or ‘lock’. These definitions clearly state the physical action
that is involved in the bandha practices and their effect on the Pranic body. Through bandhas,
one could develop the ability to lock the Pranas in specific regions and direct their flow on to
Sushmna Nadi for gaining spiritual enlightenment. By attending the Bangalore Karuna Yoga
Vidya Peetham, teacher training center in, Bangalore, India, one could have the opportunity

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The Karuna Yoga Vidya Peetham, Yoga
TTC program is designed to equip a
person beneficially with mudra and
pranayama practices. If mastered in its
true essence, they awaken the psychic
potential and provide a firm base for
learning even advanced yogic practices.
Always remember, one need to be
qualified to master such yogic practices.