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Although Sports
Participation Provides
Numerous Physical &
Social Benefits,
It Also Has A Downside:
Risk Of Sports Related
Injuries.
PLAY
SAFE
FOOTBALL BASEBALL &
SOFTBALL
BASKETBALL TRACK & FIELD
GYMNASTICS
SOCCER
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
BASKETBALL
1. Common Injuries: Bruises, Cuts,
Sprains, Fractures, Teeth/ankle/
Knee Injuries.
2. Girls have higher injury rates,
especially for ACL
1. Eye protection: Wear goggles
or safety glasses for protection.
2. Safety gear: Use elbow & knee
pads, mouth guards, & proper
shoes for injury prevention.
1. Strength + Aerobics =
Injury prevention.
2. Exercise = Injury avoidance.
TRACK & FIELD
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
Strains and Sprains Scrapes
from fall.
Proper Shoes Males:
Athletic supporters sunscreen
1. Inspect running shoes regularly.
2. Replace worn or angled shoes.
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
1. Minor Injuries:
Bruises, Cuts, and Scrapes.
2. Common Discomforts:
Headaches and Sunburn.
1. Shin Guards and Cleats:
Wear for protection during sports.
2. Males:
Use athletic supporters &
sunscreen for safety.
SOCCER
1. Foot protection:
Wear proper shoes.
2. Groin support:
Use athletic supporters.
3. Sunscreen:
Protect from UV rays.
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
Soft Tissue Strains
Safety Gear:
Use Harness, Athletic supporters,
and Joint supports
(e.g., neoprene wraps) for
injury prevention.
GYMNASTICS
RICE:
Treat minor injuries with Rest,
Ice, Compression, Elevation.
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
Exercise prevents injuries:
Strengthen, Protect, and
Enhance safety.
1. Gear up: Mouth/shin guards,
shoulder/chest pads, forearm/
elbow/thigh pads, athletic
supporters, shoes, sunscreen.
2. Injury prevention: Wear guards,
pads, supporters, shoes,
sunscreen.
FOOTBALL
1. Common injury sites:
Knees and Ankles.
2. Prone to injuries:
Knees, Ankles.
COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP
1. Risks: Strains, Sunburn, Impact
fractures.
2. Common injuries: Strains, Sun
burn, Fractures from Impacts.
1. Protective Gear: Helmet,
guards, Supporters (males),
Mouth guard, Sunscreen,
Cleats, Hat.
BASEBALL & SOFTBALL
Breakaway bases:
Safer than stationary bases.
BOOOK AN APPOINTMENT TODAY
Saqsham Ortho Helpline
+91 9100621717
PLAY SAFE STAY SAFE IN SPORTS!
SHARE EXPERIENCES/QUESTIONS BELOW.
SEEK PROFESSIONAL GUIDANCE FOR PREVENTION &
TREATMENT. LET'S ENJOY INJURY-FREE SPORTS!

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Balancing the Benefits and Risks: Exploring Sports-Related Injuries and ACL Repair

  • 1. Although Sports Participation Provides Numerous Physical & Social Benefits, It Also Has A Downside: Risk Of Sports Related Injuries. PLAY SAFE FOOTBALL BASEBALL & SOFTBALL BASKETBALL TRACK & FIELD GYMNASTICS SOCCER
  • 2. COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP BASKETBALL 1. Common Injuries: Bruises, Cuts, Sprains, Fractures, Teeth/ankle/ Knee Injuries. 2. Girls have higher injury rates, especially for ACL 1. Eye protection: Wear goggles or safety glasses for protection. 2. Safety gear: Use elbow & knee pads, mouth guards, & proper shoes for injury prevention. 1. Strength + Aerobics = Injury prevention. 2. Exercise = Injury avoidance.
  • 3. TRACK & FIELD COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP Strains and Sprains Scrapes from fall. Proper Shoes Males: Athletic supporters sunscreen 1. Inspect running shoes regularly. 2. Replace worn or angled shoes.
  • 4. COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP 1. Minor Injuries: Bruises, Cuts, and Scrapes. 2. Common Discomforts: Headaches and Sunburn. 1. Shin Guards and Cleats: Wear for protection during sports. 2. Males: Use athletic supporters & sunscreen for safety. SOCCER 1. Foot protection: Wear proper shoes. 2. Groin support: Use athletic supporters. 3. Sunscreen: Protect from UV rays.
  • 5. COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP Soft Tissue Strains Safety Gear: Use Harness, Athletic supporters, and Joint supports (e.g., neoprene wraps) for injury prevention. GYMNASTICS RICE: Treat minor injuries with Rest, Ice, Compression, Elevation.
  • 6. COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP Exercise prevents injuries: Strengthen, Protect, and Enhance safety. 1. Gear up: Mouth/shin guards, shoulder/chest pads, forearm/ elbow/thigh pads, athletic supporters, shoes, sunscreen. 2. Injury prevention: Wear guards, pads, supporters, shoes, sunscreen. FOOTBALL 1. Common injury sites: Knees and Ankles. 2. Prone to injuries: Knees, Ankles.
  • 7. COMMON INJURIES & ISSUES PROTECTIVE GEAR INSIDE TIP 1. Risks: Strains, Sunburn, Impact fractures. 2. Common injuries: Strains, Sun burn, Fractures from Impacts. 1. Protective Gear: Helmet, guards, Supporters (males), Mouth guard, Sunscreen, Cleats, Hat. BASEBALL & SOFTBALL Breakaway bases: Safer than stationary bases.
  • 8. BOOOK AN APPOINTMENT TODAY Saqsham Ortho Helpline +91 9100621717 PLAY SAFE STAY SAFE IN SPORTS! SHARE EXPERIENCES/QUESTIONS BELOW. SEEK PROFESSIONAL GUIDANCE FOR PREVENTION & TREATMENT. LET'S ENJOY INJURY-FREE SPORTS!