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Balanced Diet!
BY ABDULLAH JEHANZEB
What is a Balanced Diet!
 Balanced diet fulfills all nutritional needs of the body. Each
body needs a specific amount of nutrients and calories to
stay active and healthy. A good diet enables us to get all the
required nutrients without exceeding the recommended
calorie intake per day. Avoiding junk food as well as foods
with low nutritional value is a part of a balanced diet.
A Healthy Plate!
Best plans for a Balanced Diet!
• Eat at least 5 portions of a variety of fruit and vegetables
every day (see 5 A Day)
• Base meals on higher fibre starchy foods like potatoes,
bread, rice or pasta.
• Have some dairy or dairy alternatives (such as soya drinks)
• Eat some beans, pulses, fish, eggs, meat and other protein.
Any Questions?
Ask any questions about this
PRESENTATION.

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Balanced Diet!.pptx

  • 2. What is a Balanced Diet!  Balanced diet fulfills all nutritional needs of the body. Each body needs a specific amount of nutrients and calories to stay active and healthy. A good diet enables us to get all the required nutrients without exceeding the recommended calorie intake per day. Avoiding junk food as well as foods with low nutritional value is a part of a balanced diet.
  • 4. Best plans for a Balanced Diet! • Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) • Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. • Have some dairy or dairy alternatives (such as soya drinks) • Eat some beans, pulses, fish, eggs, meat and other protein.
  • 5. Any Questions? Ask any questions about this PRESENTATION.