Backward Chaining of the Olympic Lifts

Backward Chaining of the Olympic Lifts Chris Blake,MA,LATC,CSCS

The Everyday of A Strength & Conditioning Coach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Factoring In the OL’s ,[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

The Traditional Teaching Style ,[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Traditional Teaching Style www.backwardchaining.com

6 –Step Progression Model for Teaching the Hang Power Clean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.nsca-lift.org www.backwardchaining.com

Traditional Teaching Style Downfalls ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Backward Chaining? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Backward Chaining? ,[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Definition of Backward Chaining ,[object Object],[object Object],[object Object],www.backwardchaining.com

Where Is It In The Literature? ,[object Object],[object Object],www.backwardchaining.com

Where Is It In The Literature? ,[object Object],[object Object],[object Object],www.backwardchaining.com

How I Applied The Backward Chaining Concept ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

In The Trenches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

4-Step Progression of the Hang Clean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.nsca-lift.org www.backwardchaining.com

4-Step Progression of the Hang Power Clean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.crossfit.com www.backwardchaining.com

4-Step Progression of the Hang Power Clean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],http://www.flickr.com/photos/56708643@N00/371469186/ www.backwardchaining.com

4-Step Progression of the Hang Power Clean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.protraineronline.com www.backwardchaining.com

5-Step Progression of the Power Clean ,[object Object],[object Object],www.backwardchaining.com

4-Step Progression of the Jerk (Clean & Jerk) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

4-Step Progression Jerk Continued…. ,[object Object],www.nsca-lift.org http://www.flickr.com/photos/56708643@N00/371469186/ www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],Crossfit.com www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.throw1deep.com www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Crossfit.com www.backwardchaining.com

6-Step Progression of the Snatch Cleans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.crossfitnyc.org www.backwardchaining.com

Benefits of Backward Chaining ,[object Object],[object Object],[object Object],[object Object],www.backwardchaining.com

Thank You www.proathletictraining.org www.backwardchaining.com www.backwardchaining.com

Backward Chaining of the Olympic Lifts

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