This document introduces JavaScript promises as a way to manage asynchronous code and avoid "callback hell". It explains that promises represent the eventual result of an asynchronous operation and allow restoring functional composition and error handling to asynchronous code. Code examples are provided to demonstrate how promises work by having asynchronous functions return promise objects instead of relying on callbacks. The differences between callbacks and promises are outlined, such as promises being objects that are returned rather than functions passed as arguments. It also addresses how to handle functions that don't natively return promises by wrapping them to return a promise instead. Finally, a callback hell example is provided and solved using promises to flatten the nested callbacks.