The document outlines topics for self-improvement covered by the Arise Training & Research Center, including lifestyle management, self-reflection through diary writing and introspection, cultivating positive thinking through perception and attitudes, developing harmonious living skills like patience and tolerance, and forming healthy habits regarding food, dressing, reading, and daily routine.

1. ART OF STRUGGLING
Arise Roby
ARISE TRAINING & RESEARCH CENTER

2. Overview
 Life Style,
 Self Reflection,
 Positive Thinking,
 Self-Improvement,
 Adjustment,
 Basics of Harmonious Living
ARISE TRAINING & RESEARCH CENTER

3. Life Style
 Daily Routine,
 Food Habits,
 Dressing Sense,
 Habit Formation,
 Natural life style,
 Life Style Management
ARISE TRAINING & RESEARCH CENTER

4. Self-Reflection
 Diary Writing,
 Autosuggestion,
 Introspections,
ARISE TRAINING & RESEARCH CENTER

5. Positive thinking
 Perception,
 Attitudes,
 Moral Values & discipline
 Power of Thoughts (magnification and
transformation of action, Conviction of
power of Goodness)
 Thought Circumstances,
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6. Reading Habits
 Newspapers,
 Religious Books:
 Magazines,
 Epics,
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7. Harmonious way of living
(Adjustment) With self,
 With environment,
 Our responsibilities,
 Duties & commitments to self,
 Family and society,
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8. Basics of Harmonious Living
 Patience,
 Tolerance,
 Forgiveness,
 Purity,
 Generosity,
 Calmness,
 Steadiness,
 Humbleness,
 Gentleness,
 Simplicity,
 Courteousness,
 Co-operation,
ARISE TRAINING & RESEARCH CENTER