This is for youth

1. Presented By: Sourav Naskar
Student code : A00011910
ICA Dalhousie

2.  Definition of Stress
 Types of Stress
 Difference between good stress and bad stress
 REASONS of Stress or ETBLE model
 Methods of handling Stress
 Conclusion
 Thank You
TABLE OF CONTENT

3. definition of Stress
Stress is something that our mind and body's response
or reaction to a real or imagined threat, event or
change
Stress can be defined as any type of change that causes
physical, emotional, or psychological strain.

4. Stress
Eustress/Good
Stress
Distress/Bad
Stress
TYPES OF STRESS
 Stress always depends on
two parts –
1. The Stressor/Cause
2. The body’s response to that
stressor

5. DIFFERENCE
BETWEEN BAD
STRESS AND
GOOD STRESS
 Motivates you to take
positive action
 Doesn’t last long(Shot-
term)
 Positive Threat
 Improves Performance
 Is De-Motivating
 Last a while (Long
term)
 Negative Threat
 Decreases
Performance
Eustress/Good
Stress
Distress/Bad
Stress

6. Stress/
ETBLB
Environmental
Thinking
Biological
Life-Change
Behavioral

7. Methods of handling Stress
 There are 3 easy way to handling stress among the youth in their day to
day life.
Avoidance
Give in
Stop talking
to person
Confrontation
Fight
Accuse
Resolution
Compromise or
Share Idea
Get a mediator

8. The year, the stress of youth has increased dramatically‚ changing certain
ways they may act and think.
Youth can be both the
best and worst of times
with many factors
adding to the stress;
academically or socially.

9. THANK YOU