COMMUNICATION SKILLS PRESENTATIONS JYOTI TOMAR
STRESS MANAGEMENT HOW TO MANAGE STRESS?
Presentation Outline <ul><li>Part 1 - General Awareness </li></ul><ul><li>Part 2 - Stress at Work </li></ul><ul><li>Part 3...
Part 1 <ul><li>General Awareness </li></ul>
Part 1 -  Outline <ul><li>What is Stress ? </li></ul><ul><li>Types of Stresses </li></ul><ul><li>Stress origins & body sys...
WHAT IS STRESS ? <ul><li>Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our cont...
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS <ul><li>Worry </li></ul><ul><li>Tense </li></ul><ul><li>Tired </li></ul><ul><li>Frightened </li></ul><ul><...
TYPES OF STRESSORS <ul><li>External </li></ul><ul><li>Internal </li></ul>
EXTERNAL STRESSORS <ul><li>Physical Environment </li></ul><ul><li>Social Interaction </li></ul><ul><li>Organisational </li...
INTERNAL STRESSORS <ul><li>Lifestyle choices </li></ul><ul><li>Negative self - talk </li></ul><ul><li>Mind traps </li></ul...
TYPES OF STRESS <ul><li>Negative stress </li></ul><ul><li>Positive stress </li></ul>Let me thing…..
Endocrine System <ul><li>Stress response controlled by the Endocrine System. </li></ul><ul><li>Demands on the physical or ...
SYMPTOMS OF STRESS <ul><li>Physical symptoms </li></ul><ul><li>Mental symptoms </li></ul><ul><li>Behavioural symptoms </li...
Summary - Part 1 <ul><li>What is Stress ? </li></ul><ul><li>Types of Stresses </li></ul><ul><li>Stress origins & body syst...
Part 2 <ul><li>Stress at Work </li></ul>
Part 2 - Outline <ul><li>Factors influencing work stress </li></ul><ul><li>Work Patterns </li></ul>
FACTORS INFLUENCING WORK   STRESS <ul><li>The drive for success </li></ul><ul><li>Changing work patterns </li></ul><ul><li...
CHANGING WORK PATTERNS <ul><li>Many people feel lucky to have a job. </li></ul><ul><li>Unemployment, redundancy, shorter w...
Summary <ul><li>Work is important </li></ul><ul><li>Work Stresses - Heat, Noise </li></ul><ul><li>Job satisfaction </li></...
Part 3  <ul><li>Self - help </li></ul>
Part 3 - Outline <ul><li>Causes of Stress </li></ul><ul><li>Identification and admission </li></ul><ul><li>Coping strategi...
Statement <ul><li>Not all the stress we experience is generated at work !! </li></ul>
STRESS CONTROL A B C STRATEGY
ABC STRATEGY <ul><li>A = AWARENESS </li></ul><ul><li>What causes you stress? </li></ul><ul><li>How do you react? </li></ul>
ABC STRATEGY <ul><li>B = BALANCE </li></ul><ul><li>There is a fine line between positive / negative stress </li></ul><ul><...
ABC STRATEGY <ul><li>C = CONTROL </li></ul><ul><li>What can you do to help yourself combat the negative effects of stress ...
Stress Management Techniques <ul><li>Change your thinking </li></ul><ul><li>Change your behaviour </li></ul><ul><li>Change...
Change your Thinking <ul><li>Re-framing </li></ul><ul><li>Positive thinking </li></ul>
Change your Behaviour <ul><li>Be assertive </li></ul><ul><li>Get organised </li></ul><ul><li>Ventilation </li></ul><ul><li...
Change Your Lifestyle <ul><li>Diet </li></ul><ul><li>Smoking & Alcohol </li></ul><ul><li>Exercise </li></ul><ul><li>Sleep ...
Alternatives <ul><li>Conventional Medicine </li></ul><ul><li>Counselling & psychotherapy </li></ul><ul><li>Relaxation  </l...
Summary <ul><li>Causes of stress </li></ul><ul><li>Identification and admission </li></ul><ul><li>Ways to control stress <...
BIBLOGRAPHY <ul><li>www.google.com </li></ul><ul><li>Stress management-By Swami Chinmayananda </li></ul>
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Stress mgmt

  1. 1. COMMUNICATION SKILLS PRESENTATIONS JYOTI TOMAR
  2. 2. STRESS MANAGEMENT HOW TO MANAGE STRESS?
  3. 3. Presentation Outline <ul><li>Part 1 - General Awareness </li></ul><ul><li>Part 2 - Stress at Work </li></ul><ul><li>Part 3 - Self - help </li></ul>
  4. 4. Part 1 <ul><li>General Awareness </li></ul>
  5. 5. Part 1 - Outline <ul><li>What is Stress ? </li></ul><ul><li>Types of Stresses </li></ul><ul><li>Stress origins & body systems </li></ul><ul><li>Symptoms </li></ul>
  6. 6. WHAT IS STRESS ? <ul><li>Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment </li></ul>I HATE YOU
  7. 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
  8. 8. STRESS FEELINGS <ul><li>Worry </li></ul><ul><li>Tense </li></ul><ul><li>Tired </li></ul><ul><li>Frightened </li></ul><ul><li>Elated </li></ul><ul><li>Depressed </li></ul><ul><li>Anxious </li></ul><ul><li>Anger </li></ul>U r sick
  9. 9. TYPES OF STRESSORS <ul><li>External </li></ul><ul><li>Internal </li></ul>
  10. 10. EXTERNAL STRESSORS <ul><li>Physical Environment </li></ul><ul><li>Social Interaction </li></ul><ul><li>Organisational </li></ul><ul><li>Major Life Events </li></ul><ul><li>Daily Hassles </li></ul>I got it……….
  11. 11. INTERNAL STRESSORS <ul><li>Lifestyle choices </li></ul><ul><li>Negative self - talk </li></ul><ul><li>Mind traps </li></ul><ul><li>Personality traits </li></ul>
  12. 12. TYPES OF STRESS <ul><li>Negative stress </li></ul><ul><li>Positive stress </li></ul>Let me thing…..
  13. 13. Endocrine System <ul><li>Stress response controlled by the Endocrine System. </li></ul><ul><li>Demands on the physical or mental systems of the body result in hormone secretion (Adrenaline, testosterone) </li></ul>
  14. 14. SYMPTOMS OF STRESS <ul><li>Physical symptoms </li></ul><ul><li>Mental symptoms </li></ul><ul><li>Behavioural symptoms </li></ul><ul><li>Emotional symptoms </li></ul>Oh!!! gud
  15. 15. Summary - Part 1 <ul><li>What is Stress ? </li></ul><ul><li>Types of Stresses </li></ul><ul><li>Stress origins & body systems </li></ul><ul><li>Symptoms </li></ul>
  16. 16. Part 2 <ul><li>Stress at Work </li></ul>
  17. 17. Part 2 - Outline <ul><li>Factors influencing work stress </li></ul><ul><li>Work Patterns </li></ul>
  18. 18. FACTORS INFLUENCING WORK STRESS <ul><li>The drive for success </li></ul><ul><li>Changing work patterns </li></ul><ul><li>Working conditions </li></ul><ul><li>Overwork </li></ul><ul><li>Under-work </li></ul><ul><li>Uncertainty </li></ul><ul><li>Conflict </li></ul><ul><li>Responsibility </li></ul><ul><li>Relationships at work </li></ul><ul><li>Change at work </li></ul>
  19. 19. CHANGING WORK PATTERNS <ul><li>Many people feel lucky to have a job. </li></ul><ul><li>Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts. </li></ul><ul><li>Financial and emotional burnout is increasing among all levels. </li></ul>I hate u
  20. 20. Summary <ul><li>Work is important </li></ul><ul><li>Work Stresses - Heat, Noise </li></ul><ul><li>Job satisfaction </li></ul><ul><li>Responsibility </li></ul><ul><li>Relationships - Good / bad </li></ul><ul><li>Changes - long / short term </li></ul>
  21. 21. Part 3 <ul><li>Self - help </li></ul>
  22. 22. Part 3 - Outline <ul><li>Causes of Stress </li></ul><ul><li>Identification and admission </li></ul><ul><li>Coping strategies </li></ul><ul><li>Summary </li></ul>
  23. 23. Statement <ul><li>Not all the stress we experience is generated at work !! </li></ul>
  24. 24. STRESS CONTROL A B C STRATEGY
  25. 25. ABC STRATEGY <ul><li>A = AWARENESS </li></ul><ul><li>What causes you stress? </li></ul><ul><li>How do you react? </li></ul>
  26. 26. ABC STRATEGY <ul><li>B = BALANCE </li></ul><ul><li>There is a fine line between positive / negative stress </li></ul><ul><li>How much can you cope with before it becomes negative ? </li></ul>
  27. 27. ABC STRATEGY <ul><li>C = CONTROL </li></ul><ul><li>What can you do to help yourself combat the negative effects of stress ? </li></ul>
  28. 28. Stress Management Techniques <ul><li>Change your thinking </li></ul><ul><li>Change your behaviour </li></ul><ul><li>Change your lifestyle </li></ul>Oh!!!!!!!!!! great
  29. 29. Change your Thinking <ul><li>Re-framing </li></ul><ul><li>Positive thinking </li></ul>
  30. 30. Change your Behaviour <ul><li>Be assertive </li></ul><ul><li>Get organised </li></ul><ul><li>Ventilation </li></ul><ul><li>Humour </li></ul><ul><li>Diversion and distraction </li></ul>Oh!!! realy
  31. 31. Change Your Lifestyle <ul><li>Diet </li></ul><ul><li>Smoking & Alcohol </li></ul><ul><li>Exercise </li></ul><ul><li>Sleep </li></ul><ul><li>Leisure </li></ul><ul><li>Relaxation </li></ul>
  32. 32. Alternatives <ul><li>Conventional Medicine </li></ul><ul><li>Counselling & psychotherapy </li></ul><ul><li>Relaxation </li></ul><ul><li>Meditation </li></ul><ul><li>Massage </li></ul><ul><li>Yoga </li></ul><ul><li>Acupuncture </li></ul><ul><li>Aromatherapy </li></ul><ul><li>Floatation </li></ul><ul><li>Herbalism </li></ul><ul><li>Biofeedback </li></ul><ul><li>Homeopathy </li></ul><ul><li>Hypnotherapy </li></ul><ul><li>Osteopathy </li></ul><ul><li>Pet Therapy </li></ul><ul><li>Reflexology </li></ul>
  33. 33. Summary <ul><li>Causes of stress </li></ul><ul><li>Identification and admission </li></ul><ul><li>Ways to control stress </li></ul><ul><li>Alternative methods </li></ul>
  34. 34. BIBLOGRAPHY <ul><li>www.google.com </li></ul><ul><li>Stress management-By Swami Chinmayananda </li></ul>

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