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Overcoming Procrastination

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The no-guilt guide for overcoming procrastination. Identify why you procrastinate so that you can take simple steps to be more productive each day.

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Overcoming Procrastination

  1. 1. https://flic.kr/p/9herYu Paxon Woelber
  2. 2. Procrastination is the thief of productivity…
  3. 3. It can derail our plans for achieving our goals
  4. 4. https://flic.kr/p/hpU2f8
  5. 5. Procrastination is the thief of self-worth…
  6. 6. Our self worth is tied to our accomplishments
  7. 7. https://flic.kr/p/hLfUJ1
  8. 8. Procrastination can happen because we fear failure
  9. 9. What would you try if you knew you could not fail?
  10. 10. Even Thomas Edison failed 1000 times before he invented the light bulb
  11. 11. Take these steps to overcome procrastination:
  12. 12. Step 1 Analyze why you procrastinate (a fear of failure? A sense of dread? An action that will expose something unpleasant?)
  13. 13. Step 2 Tell yourself it’s okay to be human. Don’t be a perfectionist. No one likes to hang out with perfectionists!
  14. 14. Step 3 Break larger steps down into many smaller steps
  15. 15. Step 4 Pair something unpleasant with something fun
  16. 16. Step 5 Accept the thing that you do not like that is keeping you from being productive
  17. 17. Accepting does not mean liking. Accepting means you are honest about it and choose to address it in yourself
  18. 18. Step 6 Create default options – things you know will happen if you take no action
  19. 19. https://flic.kr/p/hsa9MT
  20. 20. Yes, I want my free ebook! https://flic.kr/p/5T32yc

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