The document discusses preparing to go backpacking on the Appalachian Trail. It recommends packing essential gear like a tent, sleeping bag, food, water, first aid supplies, clothing and footwear. Proper physical training is also important, emphasizing strengthening muscles used for hiking like the abdominals, back, legs and feet. Preparation is key to having a safe and enjoyable backpacking experience on the Appalachian Trail.
Recent photos from Bigelow Mountain, Maine with particular focus on the visual impact of proposed nearby wind power projects. Bigelow Mountain is a National Natural Monument and the Bigelow Preserve is a State of Maine natural resource of significance. The proposed wind towers will be visible from viewpoints along Bigelow Mountain --- 12-miles distant at the western end to 4-miles distant at the eastern (or northern trail) end.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Recent photos from Bigelow Mountain, Maine with particular focus on the visual impact of proposed nearby wind power projects. Bigelow Mountain is a National Natural Monument and the Bigelow Preserve is a State of Maine natural resource of significance. The proposed wind towers will be visible from viewpoints along Bigelow Mountain --- 12-miles distant at the western end to 4-miles distant at the eastern (or northern trail) end.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...Eticketing.co
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Croatia vs Italy Can Luka Modrić Lead Croatia to Euro Cup Germany Glory in Hi...Eticketing.co
Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Italy vs Albania Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
The Split_ Hardik Pandya and Natasa Stankovic Part Ways News by Betkaro247 (3...bet k247
Betting ID
we like to introduce to our Cricket Betting ID platform, which help people to earn lot of money just by doing little-little predictions on games and events.
Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Spain vs Croatia Spain aims to put aside the RFEF crisis as they chase Euro C...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...Eticketing.co
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Croatia vs Italy Can Luka Modrić Lead Croatia to Euro Cup Germany Glory in Hi...Eticketing.co
Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Italy vs Albania Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
The Split_ Hardik Pandya and Natasa Stankovic Part Ways News by Betkaro247 (3...bet k247
Betting ID
we like to introduce to our Cricket Betting ID platform, which help people to earn lot of money just by doing little-little predictions on games and events.
Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Spain vs Croatia Spain aims to put aside the RFEF crisis as they chase Euro C...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
9. Backpacking and hiking
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
10. Backpacking and hiking
What is Backpacking?
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
11. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
12. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
13. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
Why Do People Do It?
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
14. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
Why Do People Do It?
It’s allows people to separate
themselves from the rest of the
world
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
15. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
Why Do People Do It?
It’s allows people to separate
themselves from the rest of the
world
Nature
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
16. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
Why Do People Do It?
It’s allows people to separate
themselves from the rest of the
world
Nature
Going at you’re own pace
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
17. Backpacking and hiking
What is Backpacking?
Backpacking vs Hiking
Why Do People Do It?
It’s allows people to separate
themselves from the rest of the
world
Nature
Going at you’re own pace
The Challenge
(O’Bannon, Allen. Allen and Mike’s Really Cool Backpackin’ Book; Traveling & Camping Skills for a
Wilderness Environment)
(Appalachian Trail Conservancy)
(purebound.com)
(purebound.com)
19. The AT
• About 2,178 miles long (the
nations largest marked
footpath)
• Touches 14 states
(Appalachian Trail Conservancy)
20. The AT
• from Springer
Mountain, Georgia to (thebody.com/content/art12597.html)
Mt. Katahdin, Maine
(purebound.com)
21. The AT
• Harpers Ferry, West
Virginia
• The “half-way point”
• Location of the
Appalachian Trail
Conservancy
(purebound.com)
(channel.nationalgeographic.com/episode/appalachian-
trail-3591/Photos)
22. The At
• The International AT
• Extended into eastern
Canada in the 1990’s
• about 750 miles in
Quebec, New (agiweb.org/geotimes/mar08/article.html?id=geomedia.html)
Brunswick and
Newfoundland
23. HISTORY
• Benton MacKaye
• “convinced that the pace of
urban and industrial life along
the East Coast was harmful to
people.” (AT.org).
• Arthur Perkins and Myron Avery
• Fully completed in 1951
• Earl Shaffer
• first man to hike the entire
Appalachian Trail in one
continuous trip
(Appalachian Trail Conservancy)
(mensjournal.com/original-thru-hiker)
24. Why Hike the AT?
• The Challenge
• The Rough Terrain
• Main and New (mensjournal.com/original-thru-hiker)
Hampshire
• To Get Away
26. Prepping Physically for
the Trail
• Hiking (Practicing)
• Around local parks or the neighborhood
• Also lets you break in your boots and
get to know your pack
• Strengthening leg muscle
• Injuries
• Knee
• Hamstrings
• Back
27. Muscles
Used
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
28. Muscles
Used
Abdominals
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
29. Muscles
Used
Abdominals
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
30. Muscles
Used
Abdominals
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
31. Muscles
Used
Abdominals
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
32. Muscles
Used
Abdominals
Dorsal Muscles
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
33. Muscles
Used
Abdominals
Dorsal Muscles
Lumbar Muscles
(blogs.sun.com/mjsim/resource/
muscle.2.jpg)
58. dehydrated
food
a lightweight WHAT TO PACK
sleeping bag
59. dehydrated
a tent
food
a lightweight WHAT TO PACK
sleeping bag
60. dehydrated
a tent
food
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
61. dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
62. a first-aid kit
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
63. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
64. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
a rain coat
65. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag
a rain coat 2 water bottles
and a bladder
66. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
a rain coat 2 water bottles
and a bladder
67. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
extra hiking socks
a rain coat 2 water bottles
and a bladder
68. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
toilet paper
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
extra hiking socks
a rain coat 2 water bottles
and a bladder
69. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
toilet paper
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
extra hiking socks
a rain coat 2 water bottles
and a bladder
duct tape
70. toothbrush
and a first-aid kit
toothpaste
dehydrated
a tent
food
a few clothing items
toilet paper
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
extra hiking socks
a cell phone
a rain coat 2 water bottles
and a bladder
duct tape
71. toothbrush
and a first-aid kit
toothpaste
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag sandals
extra hiking socks
a cell phone
a rain coat 2 water bottles
and a bladder
duct tape
72. toothbrush
and a first-aid kit
toothpaste
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
extra hiking socks
a cell phone
a rain coat 2 water bottles
and a bladder
duct tape
73. toothbrush
and a first-aid kit
toothpaste
sun screen
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
extra hiking socks
a cell phone
a rain coat 2 water bottles
and a bladder
duct tape
74. toothbrush
and a first-aid kit
toothpaste
sun screen
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray and a bladder
duct tape
75. toothbrush
and a first-aid kit
toothpaste
sun screen
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray and a bladder
duct tape
76. toothbrush
and a first-aid kit
toothpaste
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray and a bladder
duct tape
77. toothbrush
comb or hairbrush
and a first-aid kit
toothpaste
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray and a bladder
duct tape
78. toothbrush
comb or hairbrush
and a small stove a first-aid kit
toothpaste
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray and a bladder
duct tape
79. toothbrush
comb or hairbrush
and a small stove a first-aid kit
toothpaste
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray matches and a bladder
duct tape
80. toothbrush
comb or hairbrush
and a small stove a first-aid kit
toothpaste a water purifier
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat 2 water bottles
bug-spray matches and a bladder
duct tape
81. toothbrush
comb or hairbrush
and a small stove a first-aid kit
toothpaste a water purifier
sun screen deodorant
dehydrated a small wash cloth a tent
food
toilet paper a few clothing items
WHAT TO PACK a mess-kit
a lightweight
sleeping bag a bandana and hat sandals
cards extra hiking socks
a cell phone
a rain coat and one luxury item
2 water bottles
bug-spray matches and a bladder
duct tape
85. How to Pack
• Compress
• Eliminate unnecessary things
86. How to Pack
• Compress
• Eliminate unnecessary things
• Avoid bulging, keep the pack
stream line
87. How to Pack
• Compress
• Eliminate unnecessary things
• Avoid bulging, keep the pack
stream line
• Keep things you’ll need in
easy access, like your map,
water, etc
92. First Aid Kit
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
93. First Aid Kit
• Exam gloves
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
94. First Aid Kit
• Exam gloves
• CPR face shield
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
95. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
96. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
97. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
• Alcohol swabs
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
98. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
• Alcohol swabs
• Antiseptic ointment
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
99. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
• Alcohol swabs
• Antiseptic ointment
• Scissors
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
100. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
• Alcohol swabs
• Antiseptic ointment
• Scissors
• Tweezers, and/or a Tick removal kit
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
101. First Aid Kit
• Exam gloves
• CPR face shield
• Bandages: Elastic roll bandage, Adhesive tape, Adhesive
bandages, Gauze pads,
• Moleskin/ Blister kit
• Alcohol swabs
• Antiseptic ointment
• Scissors
• Tweezers, and/or a Tick removal kit
• Ibuprofen (Tylenol etc)
campingtourist.com/camping-tips/the-perfect-
first-aid-kit-for-your-camping-trip/
102. On the Trail
(blueridgeoutdoors.com/departments/great-falls-national-park-va/)
103. On the Trail
(blueridgeoutdoors.com/departments/great-falls-national-park-va/)
104. Some Terms You Might
Want to Know
• Through Hiking/Through-Hiking: n. hike of the
Trail’s entire length in one season
• Section Hiking: The approach to walking the length
of the Trail in segments
• Trail Magic: Random acts of kindness by nonhikers
for through hikers and long distance sectional hikers
107. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
108. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
109. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
• Picking up trash
110. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
• Picking up trash
• Collecting fallen wood for
fire, not chopping it down
111. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
• Picking up trash
• Collecting fallen wood for
fire, not chopping it down
112. Courtesies and
Responsibilities
• Leave No Trace
• Staying on Trail
• Picking up trash
• Collecting fallen wood for
fire, not chopping it down
113. Courtesies and
Responsibilities
• If you’ve gotta go...
• Use a shovel to make a hole at least 6 in.
deep
• Go at least 20-30 feet away from the trail
• Make sure to take your trash with you
• If your going to use leaves make sure you
know what they are
129. Water
• Unfortunately today
we cant drink right out
of the steams anymore
• Bacteria can cause
hikers to become
very sick
(purebound.com)
130. Water
• Unfortunately today
we cant drink right out
of the steams anymore
• Bacteria can cause
hikers to become
very sick
• Sterilizing water
• iodine tablets
• pump (purebound.com)
• boiling
133. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
134. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
• Larger groups should let smaller
groups and through hikers stay in the
trail
135. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
• Larger groups should let smaller
groups and through hikers stay in the
trail
• Keep the site clean and trash free
136. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
• Larger groups should let smaller
groups and through hikers stay in the
trail
• Keep the site clean and trash free
• Towns
137. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
• Larger groups should let smaller
groups and through hikers stay in the
trail
• Keep the site clean and trash free
• Towns
• Restock on food, fresh water
138. Shelters
• General Rules to Shelters
• Keep your food out of reach to
animals, especially if there is a bear
advisory
• Larger groups should let smaller
groups and through hikers stay in the
trail
• Keep the site clean and trash free
• Towns
• Restock on food, fresh water
• Bath and wash clothes
139. Wildlife
• Animals can rip into packs
and tents
• Raccoons, Bears, Deer,
Chipmunks
• Avoid them by hanging
your food or putting it in a
bear container
141. Terrain
• Northern Bolders
• New Hampshire and Vermont
• Rocky
• Pennsylvania
• Flat with Hills
• Through crossing steams
• On intersecting roads and highways
Outline slide of presentation:
An explanation of what backpacking is and what hiking is
An explanation of what the Appalachian Trail is and facts about it
Information of how to prepare for a backpacking trip, particularly an AT trip
Insight into wildlifegeneral courtesies and responsibilities that are expected of hikers on the AT
Why people hike the AT and why it’s unique
An explanation of my application and what happened
After talking about my presentation I will do the class activity
photo: purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Backpacking is an rigorous form of hiking. Though backpackers are hiking they carry all the equipment they will need with them. Usually backpacking is an extended hike that lasts for at least a day. These backpacks carry the hikers essential equipment like food and water. Backpacking is harder than just the simple hike. These packs can weight 30-70lbs and the additional weight on the hikers legs and back can cause more injuries.
People enjoy hiking for many different reasons. For some it separates them from the rest of the world and really lets them take a look at what else is around them and how beautiful nature can be. Unlike many other physical activities hiking allows people to move at a comfortable pace while still getting exercise. Some of the more extensive hikes like the AT are a form of a challenge (man vs wild); it is both a survival challenge and an endurance challenge of how many miles are hiked and the types terrain encountered.
photo:purebound.com
Intro slide to backpacking and hiking
What is backpacking?
How is it different from hiking?
Why it’s done
Its challenges
photo: purebound.com
The Appalachian Trail is the nation's longest marked footpath, at approximately 2,178 miles. The path travels from Mt. Katahdin, Maine to Springer Mountain, Georgia; touching 14 states total. Dubbed a privately managed national park the AT crosses six other national park system and eight national forests. The AT is maintained by 30 trail clubs and multiple partnerships; more than 6,000 volunteers contribute about 200,000 hours to the Appalachian Trail every year. (Appalachian Trail Conservancy)
It takes approximately 5 million footsteps to walk the entire length of the Trail. (Appalachian Trail Conservancy)
The general half-way point is at Harpers Ferry, WV. Here the Appalachian Trail Conservancy “preserves and manages of the natural, scenic, historic, and cultural resources associated with the Appalachian National Scenic Trail in order to provide primitive outdoor-recreation and educational opportunities for Trail visitors.” (Appalachian Trail Conservancy)
photo: Appalachian Trail Conservancy
The Appalachian Trail was founded by Benton MacKaye; he was “convinced that the pace of urban and industrial life along the East Coast was harmful to people.” (Appalachian Trail Conservancy). So he envisioned the A.T. as a path interspersed with planned wilderness communities where people could go to renew themselves. (Appalachian Trail Conservancy). That idea never gained much traction, but the notion of a thousand-mile footpath in the mountains fired the imaginations of hikers and outdoorsmen from Maine to Georgia. Inspired by him, they began building trails and trying to connect them. (Appalachian Trail Conservancy)
The trail was completed in 1937. It fell into disrepair during World War II, when Trail maintainers were unable to work on it, and parts of the route were lost. After the war, a concerted effort was made to restore it, and it was once again declared complete in 1951. (Appalachian Trail Conservancy)
Arthur Perkins (an ex-judge) and Myron Avery (lawyer). (Appalachian Trail Conservancy)
Both rekindled the idea of the Trail in 1928 and 1929 by using MacKaye's ideas to recruit volunteers, establishing hiking clubs up and down the coast, and actually going out to hike, clear brush, and mark paths themselves. When Perkins' health failed in the early 1930s, Avery took over, establishing a network of volunteers, developing clubs, working with the government, building the organization of the ATC, and setting the Trail's northern terminus at Katahdin in his native Maine. Avery remained chairman of ATC until 1952. (Appalachian Trail Conservancy)
At first, the goal was to blaze a connected route so that the Trail led along old forest roads and other trails. Trail maintainers mostly just cleared brush and painted blazes. (Appalachian Trail Conservancy). “Today's Trail has mostly been moved off the old roads and onto new paths dug and reinforced especially for hikers. Today's route, though engineered much more elaborately, often requires more climbing, because it leads up the sides of many mountains that the old woods roads bypassed.” (Appalachian Trail Conservancy)
photo: www.mensjournal.com/original-thru-hiker
Since the completion of the trail people have embraced MacKaye’s philosophy and hiked the AT to get away from the hectic of the urban world. (AT VIDEO).
“More than 10,000 people have reported hiking the length of the Trail.”(Appalachian Trail Conservancy)
Through-Hiking: n. hike of the Trail’s entire length in one season
Section Hiking: v. The approach to walking the length of the Trail in segments
“Because the A.T. spans a great variety of terrain, ranging from relatively flat and easy, to extremely arduous, the following scale was created as a general guide:
1=Flat
5=Strenuous ups and downs, only occasional flat sections
10=Use of hands required, footing precarious — not recommended for those with fear of heights and not in good physical condition.”
(Appalachian Trail Conservancy)
“Maine: 3-10, New Hampshire: 6-10”
picture: www.mensjournal.com/original-thru-hiker
Preparation for backpacking, hiking the AT
physically
health
what to pack
how to pack
special for through-hikers
It’s important to practice hiking and backpacking before you start your endeavor on the AT. Some good places to practice are local parks and around the neighborhood. This “warmup” is a perfect opportunity to break in your boots and become accustomed to your pack. The terrain on the AT is much more demanding than your local foot path so it’d important to build leg muscle before going on the trail. This will also prevent injuries; like sprains, or pulled muscles. The most common injuries that occur on the AT evolve the knee, hamstrings, and back; so if you have preexisting problems with these areas it’s important to take care of them by stretching or seeing your doctor for a brace of some sort.
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
The muscles used when backpacking: the abdominals, lumbar muscles, dorsal muscles, gluteals, quadriceps, hamstrings, and calves. This diagram shows where they are in the body, to give a better understanding that it’s just not walking; you’re using all sorts of muscles.
(Berger, Karen. Hiking and Backpacking: A Complete Guide)
photo: blogs.sun.com/mjsim/resource/muscle.2.jpg
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
What you bring depends on how long your going to be out on the trail and what season you’ll be hiking in. But what should you bring in general?
dehydrated or food that doesn't need to be refrigerated,
a lightweight sleeping bag (this can take up a lot of room, stores like REI and EMS sell special light weight bags that barely take up any space),
a tent (depending on how many people there are you can split up the load, make sure it has a rain fly),
a mess-kit (to cook your food in)
a few clothing items (this should be limited to a few shirts and a few shorts)
a first aid kit
toothbrush and toothpaste (small, paste can be shared)
a rain coat
2 water bottles and a bladder (hydration is one of the most important things when hiking)
sandals (after a day of hiking miles and miles your feet need a break, however they should still be protective)
extra hiking socks (will be worth it, it’s important to keep you feet dry, there’s only one thing worse than cold, wet, soar feet... wet toilet paper)
toilet paper IN A WATERPROOF BAG (there’s nothing as useless as wet toilet paper)
however there’s nothing more useful than duct tape(take it off the roll to save space)
a cell phone (for emergencies so you wont use it often)
a small wash cloth (to wipe down with and it comes in handy as a hot pad or “oven mitt”)
a bandana and hat (keeps you cool and keeps the sun out of your eyes)
sun screen (the most common injury on the AT is sunburn, it sucks and can get nasty)
bug-spray (for those Westnile infested states like West Virginia)
cards (you get bored, truly is a sanity item)
deodorant (many hikers smell bad because of the lack of showers, deodorant makes the smell a little more bearable)
a comb or brush (after a while hikers just seem to stop brushing their hair so a small brush or comb would be better)
a small stove (it’s easier to cook food on a stove and the heat can be more controlled than on a fire, also comes in handy when there’s rain)
matches (mans tool to create fire, and light a stove)
a water purifier (back in the day the water may have been safe to drink but today there are all sorts of bacteria in that water than can make you spend you day in the privy or worse)
and finally ONE LUXERY ITEM (this is the item that a hiker can bring for their enjoyment, like a book, teddy bear, ball, extra clothes, or an umbrella)
(Berger, Karen. Backpacking and Hiking )
Berger, Karen. Backpacking and Hiking
Berger, Karen. Backpacking and Hiking
Berger, Karen. Backpacking and Hiking
Berger, Karen. Backpacking and Hiking
Berger, Karen. Backpacking and Hiking
responsibilities and courtesies of the trail
terrain
wildlife
cautions
shelters and towns
signs
water sources
trail magic- what is it, why it’s awesome
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
There are 165,000 blazes along the length of the Trail.
These trail blazers help hikers stay on the path
photo: www.blueridgeoutdoors.com/2009/03/
Houses more than 2,000 occurrences of rare, threatened, endangered, and sensitive plant and animal species at about 535 sites.