Antenatal care involves comprehensive health supervision and guidance for pregnant women from conception through delivery. Its goals are to reduce mortality and morbidity for both mother and baby, and improve their physical and mental health. Regular checkups are recommended to monitor health, detect complications, provide education, and prepare for labor. Appointments are typically more frequent in the third trimester. Examinations include medical history, physical exam, and screening tests. Nutritional supplements like folic acid and vitamin D are also advised.