The note instructs the reader to read a note and embody their colleague's emotion by adopting their facial expression and body posture, paying special attention to replicating their facial expression but also considering their hands, shoulders, and feet.

2.  Read the note and try to “carve” the emotion
by using your colleague’s body. Pay
attention especially to the facial expression,
but don’t forget the rest of the body – the
posture (hands, shoulders, feet).