This document discusses anemia and recommends foods to eat to prevent iron deficiency anemia. It shows pictures of anemia and the liver, then lists foods like fish, eggs, broccoli, beans, spinach, beetroot, apricots, pomegranates, and apples that are rich in iron. It also lists oats, quinoa, and kiwicha as foods containing zinc to prevent anemia. The document recommends including fish, apples, spinach, oats, and liver in your diet to treat and prevent anemia.

1. Look at the
pictures
PICTURE A PICTURE B

2. ANEMIA

3. LIVER
FISH
EGGS

4. BROCCOLI
BEANS
SPINACH
BEETROOT (U.K)
BEET (Am. E )

5. APRICOT
POMEGRANATE
APPLES

6. oat
quinua
kiwicha

7. ANEMIA IS
GOLD
STEEL
IRON
ZINC
DEFICIENCY

8. YOU SHOULD EAT

9. MATCH
FISH
APPLES
SPINACH
oat
LIVER