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Amaranth is an herbal plant and in
Hindi called cholai. It has broad
leaves and a flower head, with tiny
seeds galore. The leaves come in
many colors, including white,
green, orange, pink, and red. An
amaranth plant can produce
anywhere from 40,000 to 60,000
seeds. It is remarkably adaptive.
Amaranth grain has high fiber,
calcium, and iron content. It has a
relatively high concentration of
other vitamins as well, including
magnesium, phosphorus, copper,
and manganese, and a nearly
complete set of amino acids.
(Chef Dheeraj Singh)

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Amaranth

  • 1. Amaranth is an herbal plant and in Hindi called cholai. It has broad leaves and a flower head, with tiny seeds galore. The leaves come in many colors, including white, green, orange, pink, and red. An amaranth plant can produce anywhere from 40,000 to 60,000 seeds. It is remarkably adaptive. Amaranth grain has high fiber, calcium, and iron content. It has a relatively high concentration of other vitamins as well, including magnesium, phosphorus, copper, and manganese, and a nearly complete set of amino acids. (Chef Dheeraj Singh)