This document summarizes a presentation about business continuity and continuity of operations (COOP) planning. The presentation covers the importance of having emergency and COOP plans, challenges in creating plans, key elements to include in plans, and how to validate plans. The objectives are to make attendees familiar with continuity methods, convince them to create a COOP plan, and provide tips to begin emergency and COOP preparedness. Challenges discussed include initiating the planning process, managing it as a project, and validating the plan through training, testing and exercises.