This document discusses the importance of spending regular alone time with God through prayer, meditation, and praise. It notes that great men of God like David made time for daily private devotions. The author recommends finding a consistent time and quiet place to engage in prayer, contemplating God's character, works, and word. Regular alone time with God draws us near to Him, provides spiritual nourishment, and brings peace. It suggests sources like reading the Bible or notes to aid meaningful quiet time meditation.