3. Jeera is one of the best or healthiest spices among
all spices or it is generally found in Latin American,
North African, Indian cuisines and middle eastern
or we like jeera for its earthy aroma which is slightly
in our food. it tastes sweet or bitter
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Introduction Of Cumin Seeds
5. Promotes Digestion
This means that the liver contains thymol and essential oils
which help our food get digested quickly. People who have
weak stomachs should drink water of jeera water daily in the
morning.
May Help With Diabetes
It helps in increasing the amount of insulin in our body. Whole
seeds and ground powder also keep our blood sugar under
control.
May Promote Weight Loss and Fat Reduction
Cumin prevents the deficiency of glucose and insulin in our
body, it increases our energy and helps in reducing our weight.
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8. varieties of cumin seeds
Cumin cyminum
Bitter Cumin seeds
or Shahi Jeera
Black cumin seeds
Brown cumin seeds
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9. Conclusion
There are many benefits of cumin which
gives relief from major diseases like cancer
and it is very good for our blood sugar level,
cholesterol level, and digestion.
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