1) The document provides age-defying tips and discusses factors that influence longevity, including cardiovascular health, flexibility, diet, sleep, and genes.
2) It emphasizes the importance of regular aerobic exercise, stretching, getting sufficient sleep, and maintaining a low-fat, high-fiber diet to reduce cancer risks and promote overall health.
3) The document recommends specific dietary substitutions like reducing red meat and increasing fiber intake through foods like whole grains, fruits, and vegetables to help prevent cancer development and recurrence.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help
each other.
For more information you can visit:-http://www.medooc.com/
Optimal Health is a journey, not a destination. Weight loss is only the 1st step; maintenance, exercise, sleep, stress management and emotional intelligence are keys to longevity.
This Powerpoint highlights how it is NOT your fault. We live in same fish bowl and are being manipulated by food companies whose only goal is profit.
Richard@HealthByRich.com
www.HealthByRich.com
www.StopChallengeChoose.com
Harnessing the Power of Data From Our Bodies – Toward Personalized Preventive...Larry Smarr
10.10.27
Invited Remote Talk
Mini Diamond Meeting
Title: Harnessing the Power of Data From Our Bodies – Toward Personalized Preventive Medicine
Westfield Center, OH
The American diet is a disaster. It's the cause of many diseases. In this keynote speech, Ken Leebow provides the knowledge to assist in moving away from the Western diet.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help
each other.
For more information you can visit:-http://www.medooc.com/
Optimal Health is a journey, not a destination. Weight loss is only the 1st step; maintenance, exercise, sleep, stress management and emotional intelligence are keys to longevity.
This Powerpoint highlights how it is NOT your fault. We live in same fish bowl and are being manipulated by food companies whose only goal is profit.
Richard@HealthByRich.com
www.HealthByRich.com
www.StopChallengeChoose.com
Harnessing the Power of Data From Our Bodies – Toward Personalized Preventive...Larry Smarr
10.10.27
Invited Remote Talk
Mini Diamond Meeting
Title: Harnessing the Power of Data From Our Bodies – Toward Personalized Preventive Medicine
Westfield Center, OH
The American diet is a disaster. It's the cause of many diseases. In this keynote speech, Ken Leebow provides the knowledge to assist in moving away from the Western diet.
ASK THE EXPERT: DO VEGETARIANS LIVE LONGER?Steven Rhyner
Search Google and you’ll discover millions of articles regarding the pros and cons of both meat-o-phile and meat-free lifestyles. Frustratingly, many of these articles tend to manipulate the data to serve the writer’s oft-dogmatic hypothesis. Frankly, I don’t blame them, given that data on how meat affects the human body tends to be vague and confusing.
Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuri...Larry Smarr
10.10.05
Invited Talk
Diamond Management & Technology Consultants Meeting, “Taming the Torrent: Harnessing the Power of Data”
Title: Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuring Myself
Kohler, WI
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
Maintaining a trim midsection benefits you in more ways than just one. It can help you live longer. Heart disease, diabetes, and even cancer are all linked to having a larger waistline. Losing weight, especially belly fat, improves blood vessel function and sleep quality.
The Private Equity Play by Mike LorelliMike Lorelli
The Private Equity Play is a comprehensive overview on how the private equity model works: what’s in it for the Limited Partners, the private equity firm, and portfolio company management. You don’t need to be on the buy side or sell side of the private equity equation to find this presentation of value and interest. It will broaden everyone’s understanding of this major component of the capital markets.
The Private Equity Play by Mike Lorelli (PDF)Mike Lorelli
The Private Equity Play is a comprehensive overview on how the private equity model works: what’s in it for the Limited Partners, the private equity firm, and portfolio company management. You don’t need to be on the buy side or sell side of the private equity equation to find this presentation of value and interest. It will broaden everyone’s understanding of this major component of the capital markets.
ASK THE EXPERT: DO VEGETARIANS LIVE LONGER?Steven Rhyner
Search Google and you’ll discover millions of articles regarding the pros and cons of both meat-o-phile and meat-free lifestyles. Frustratingly, many of these articles tend to manipulate the data to serve the writer’s oft-dogmatic hypothesis. Frankly, I don’t blame them, given that data on how meat affects the human body tends to be vague and confusing.
Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuri...Larry Smarr
10.10.05
Invited Talk
Diamond Management & Technology Consultants Meeting, “Taming the Torrent: Harnessing the Power of Data”
Title: Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuring Myself
Kohler, WI
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
Maintaining a trim midsection benefits you in more ways than just one. It can help you live longer. Heart disease, diabetes, and even cancer are all linked to having a larger waistline. Losing weight, especially belly fat, improves blood vessel function and sleep quality.
The Private Equity Play by Mike LorelliMike Lorelli
The Private Equity Play is a comprehensive overview on how the private equity model works: what’s in it for the Limited Partners, the private equity firm, and portfolio company management. You don’t need to be on the buy side or sell side of the private equity equation to find this presentation of value and interest. It will broaden everyone’s understanding of this major component of the capital markets.
The Private Equity Play by Mike Lorelli (PDF)Mike Lorelli
The Private Equity Play is a comprehensive overview on how the private equity model works: what’s in it for the Limited Partners, the private equity firm, and portfolio company management. You don’t need to be on the buy side or sell side of the private equity equation to find this presentation of value and interest. It will broaden everyone’s understanding of this major component of the capital markets.
A fast lane of safety tips for the frequent business, or personal traveler. For example, 97% of hotel incidents occur on the 1st Floor. Why would you accept a 1st Floor room?
As President of Pizza Hut's International division, Mike Lorelli has traveled to 55 countries, and clocked 300,000 miles and 44 countries in one year alone.
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
Our June edition of Wellbeing Insights is all about Men's Health. All those tough questions about what screenings to get, to what questions you should be asking your doctor are covered in this jam-packed issue.
Practical Tips on Taking Care of the Spirit's Temple. A doctor's advice on how preachers and others can lead a healthy lifestyle. Includes a weight loss plan.
The orientation for Pelican Athletic Club's healthy lifestyle and fitness program designed to promote long term habits for effective weight management and mental and physical well being.
1. PRESENTED TO: Pepsi East Division Team FROM: Michael K. Lorelli SUBJECT: Age Defying Tips “ We should all die young… as late in life as possible.” Age Defying Tips
2. This weekend I finally collected my notes on the subject for which I’ve become your favorite nuisance…your health. Herewith, a 3 page nonmedical-jargonned Cliff Notes White paper on the subject of longevity, based partly on my work as a trustee at the Institute For Cancer Prevention. Their chairman, Dr. Ernst Wynder believes that “we should all die young…as late in life as possible.” Your Health.
3. Your Health. Age is not merely the passage of birthdays. We all know people in their 70’s that are as vibrant as a lot of 50’s. We see some 50’s that make a major effort to just close the car door. Decline in functional capacity does not have to be linear with age. The five swing factors are these: Cardiovascular condition - There’s just no substitute for 3 days per week of intense (minimum 20 minutes) activity that gets the heart rate up to 85% of it’s peak rate. Beyond 20 minutes you’re still burning off calories which is great; the cardiovascular benefit hits diminishing returns. Body (primarily trunk) flexion – Kids can put their feet behind their necks. Every day that you don’t flex the limbs, reduces their range. Stretch, stretch, stretch, twist, touch toes, pole twists, and other limbering exercises will keep the cement from forming around your ankles. Force yourself to go beyond yesterday’s reach, everyday. Continuous improvement, as we say. Your intake – More on this later in this paper. I cannot offer advice on nutrition, but I will bore you with facts on eating habits that statistically will prolong your life and wellness. Sleep – Your body goes through 4 REM cycles every night. The first two are when the body does “Preventative Maintenance” on the organs. The latter two cycles perform the same function for the brain. You need the first three cycles, or 6 ½ hours of sleep. Cutting deeper not only limits your alertness and creativity (which has been popularly written about), but also cuts down your life expectancy. Dr. James Maas, the leading authority on this subject, believes that regular omission of the last two REM cycles will shorten your life expectancy by 7 years. Before you say it, I recognize that my own credibility in this regard is questionable. Genes – Yes, heredity factors play a major role. There’s nothing you can do about it, except to take the subject more seriously if your natural family has a history of heart or cancer disease incidence. Age is not merely the passage of birthdays.
4. Your Health. Cardiovascular condition is a function of not just regular aerobic activity, as discussed above, but food intake as well. Cholesterol (more specifically LDL) is the enemy, and relatively easy shifts in consumption practices can make a large difference in your cholesterol statistics. As an aside, you should know your cholesterol count. Total cholesterol must be below 200. Below 180 is an appropriate PepsiCo-like target. Your total/HDL ratio should be 4:1 with 3:1 being a dream come true. The attached food intake guide highlights the substitutions you should be making now and every day. Force yourself to get serious and go cold turkey on butter, red meat, bacon, eggs, sausage, regular milk, shellfish, sauces, cheese, and all the other vice-grips on the arteries. Aerobic activity is believed to increase your HDL (the good kind) level. Cardiovascular condition is a function of not just regular aerobic activity, as discussed above, but food intake as well. The life-limiting subject of cancer. T he life-limiting subject of cancer. Here, too many of us know “smokestacks” who puff away merrily in their 70’s without a hitch. Then there are the victims in there 20’s for which life just didn’t seem fair. The bridge explanation is that all of us have cancer cells in our bodies right now . Cancers develop over a long time frame…probably between 10 and 30 years. The body normally rids itself of these cells as a regular process. But cancer is a continuum. The body is in a constant Presidential debate between the cancer “promoters” and the body’s heroic “detoxifiers.” When the cells reach a critical mass (defined unscientifically as visible to the eye, or to feel) we have a tumor.
5. Your Health. The three “stimulants” to cancer growth are environmental factors, self-imposed risks, and our genetic makeup. Again, the latter is something for which there is no “to do” other than overcompensate by minimizing additional risk exposures. For example, if two of your blood relatives developed cancer of the stomach, some scientists believe this may be related to a genetic flaw. Scientists disagree on this point. Some believe it may be attributed to common environmental risk exposures (i.e., your family regularly held charcoal grill hamburger cookouts, exposing the family to unusual levels of nitrosomines). Then again, some scientists attribute this to pure chance. Environmental factors that increase one’s cancer risk include the documented occupational hazards (don’t be the person blowing insulation into attics or resurfacing floors), living in certain geographies which for some debatable reasons aren’t the place to be, subjecting yourself to passive tobacco smoke, etc. Obviously, excessive alcohol consumption and active smoking, while not “environmental”, are high on the avoidance list. The primary actionable area, presuming we’ve avoided the previously mentioned risks, is in our intake. In this regard, there are two noteworthy points. The first deals with foods that better or lessen your odds of promoting cancer (remember this is a subject of probabilities, not guarantees). The second point relates to putting a “ball & chain” on the cancer cells’ ankles. The facts: a high fiber/low fat diet will reduce the tumor promoting activity of cancer cells. Animals treated with a carcinogen, and then fed a diet containing a fat level similar to the present-day U.S. diet (40% of calories from fat) exhibited twice the number of tumors as those fed fat levels of a Japanese diet (10% of calories from fat). Stay with olive oil. More facts: fiber seems to act as both a deterrent and a retardant. Wheat bran (rich in fiber) has been shown to significantly reduce mammary cancer incidence in animals. It also has been shown to prevent recurrence of these types of cancers. The way in which this occurs is unclear, but wheat bran intake, for instance , “creates an alteration in the metabolism of estrogens, which are associated with breast cancer, and a decrease in the amount of fat available for absorption into the body. Wheat bran may also act to bind estrogens and lipids like a sponge and remove them from the body.” The life-limiting subject of cancer. (cont.)